Dutch brand loaf, chicken, pork and beef
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
104
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 78 (75.5%) |
| Protein | 18 (17.6%) |
| Carbohydrate | 6.0 (5.8%) |
| Total | 104 (100%) |
Serving: 1 slice [38g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 22 (58.1%) |
| Fat | 8.7 (22.9%) |
| Protein | 4.6 (12.0%) |
| Carbohydrate | 1.5 (3.9%) |
| Ash | 1.2 (3.1%) |
| Total | 38 (100%) |
Serving: 1 slice [38g]
Benefits
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Dutch brand loaf is a good source of protein, fiber and other important nutrients. The protein helps build muscles and feel full for longer
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It contains B vitamins that help convert food into energy and support a healthy nervous system
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The fiber in Dutch brand loaf promotes digestive and heart health by lowering cholesterol levels
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Being made from wheat, it provides minerals like iron, magnesium, phosphorus and selenium
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The loaf is affordable and convenient to eat, making it a nutritious choice for snacks or meals
Risks
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High in sodium. Processed meats like ham, salami and pastrami that are part of many deli meats and luncheon meats are high in sodium which can increase blood pressure
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High in saturated fat and calories. Many deli meats are high in saturated fat and calories which can contribute to weight gain and increased risk of heart disease and stroke if eaten regularly
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Contains preservatives. Deli meats contain sodium nitrite and other preservatives which when eaten in large amounts have been linked to increased cancer risk
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Lack of nutrients. Processed meats are low in fiber and many essential vitamins and minerals compared to other protein sources like beans, lentils, nuts and seeds
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Exposure to carcinogens. The processing of meats like curing, smoking or grilling produces carcinogenic compounds that may increase cancer risk especially of the colon, rectum and stomach
Additional Information
Dutch Brand Loaf is a versatile food product that combines chicken, pork, and beef to create a flavorful and protein-rich option for meals. This unique blend offers a range of nutritional benefits, but it is also important to consider some potential risks associated with its consumption.
Starting with the nutritional benefits, Dutch Brand Loaf provides a significant amount of high-quality protein. Protein is essential for various bodily functions, including muscle growth and repair, immune system support, and hormone production. The combination of chicken, pork, and beef in this loaf ensures a diverse amino acid profile, making it a valuable protein source.
Additionally, Dutch Brand Loaf contains various vitamins and minerals. It is particularly rich in B vitamins, such as vitamin B12, which is crucial for nerve function and red blood cell production. These B vitamins also play a role in energy metabolism, helping convert food into usable energy. The loaf may also provide essential minerals like iron, zinc, and selenium, which are important for immune function, growth, and overall well-being.
However, it is important to consider some potential risks associated with Dutch Brand Loaf. Firstly, the meat used in this product may contain saturated fats. While our bodies need some saturated fat for certain functions, excessive consumption can raise cholesterol levels and increase the risk of heart disease. Therefore, it is advisable to consume Dutch Brand Loaf in moderation and balance it with other lean protein sources and plant-based foods.
Another potential risk lies in the sodium content of Dutch Brand Loaf. Processed meat products, including this loaf, often contain added sodium for flavor and preservation. High sodium intake can contribute to high blood pressure and increase the risk of cardiovascular diseases. Individuals with hypertension or other health conditions that require a low-sodium diet should be cautious when consuming this product and consider lower-sodium alternatives.
Furthermore, Dutch Brand Loaf may contain additives and preservatives. These additives help extend shelf life, enhance flavor, and improve texture. However, some individuals may be sensitive or allergic to certain additives. It is essential to read the ingredient list carefully and be aware of any potential allergens or additives that might not align with personal dietary preferences or restrictions.
In conclusion, Dutch Brand Loaf offers several nutritional benefits as a protein-rich food product. Its blend of chicken, pork, and beef provides a diverse amino acid profile and essential vitamins and minerals. However, it is important to be mindful of the potential risks associated with this product. Moderation is key when consuming Dutch Brand Loaf due to its saturated fat and sodium content. Additionally, individuals with specific dietary restrictions or sensitivities should review the ingredient list to ensure compatibility with their needs. As with any food product, it is advisable to maintain a balanced diet and incorporate a variety of nutrient-rich foods to support overall health and well-being.