Macaroni and cheese loaf, chicken, pork and beef
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
87
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 51 (59.1%) |
| Carbohydrate | 18 (20.3%) |
| Protein | 18 (20.7%) |
| Total | 87 (100%) |
Serving: 1 slice [38g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 22 (57.6%) |
| Fat | 5.7 (15.0%) |
| Protein | 4.5 (11.8%) |
| Carbohydrate | 4.4 (11.6%) |
| Ash | 1.5 (4.0%) |
| Total | 38 (100%) |
Serving: 1 slice [38g]
Benefits
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Good source of protein and carbohydrates. The combination of macaroni and cheese provides sustained energy
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Contains essential vitamins and minerals like calcium, phosphorus and B vitamins from the cheese. Beef, chicken and pork add zinc
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Filling food that can help maintain healthy weight when consumed in moderation as part of balanced diet
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Combination of carbs from pasta and protein from meats helps keep one feeling full for long time
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Customizable dish where different meats and cheese varieties can be chosen to suit tastes and dietary preferences
Risks
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High in sodium. Processed meats like ham, bacon and sausage that are often added to macaroni and cheese loaf are high in sodium which can increase blood pressure risk over time
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High in saturated fat and calories. The cheese, meats and pasta make this dish high in saturated fat and calories which can contribute to weight gain and increased risk of heart disease if consumed frequently as part of a regular diet
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Lack of nutrients. While it provides calories, macaroni and cheese loaf lacks many important vitamins, minerals and fiber that should come from a balanced diet including vegetables, fruits and whole grains
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Preservatives. Processed meats added to the dish may contain preservatives like nitrates which have been linked to increased cancer risk
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Allergens. This dish contains common allergens like dairy from the cheese and gluten from the pasta that could cause reactions for those with sensitivities
Additional Information
Macaroni and Cheese Loaf: Nutritional Benefits and Risks
Macaroni and cheese loaf is a popular comfort food that combines the delightful combination of pasta and cheese in a convenient loaf form. While it may be a tasty treat, it is important to consider its nutritional benefits and risks.
Nutritional Benefits:
1. Carbohydrates: Macaroni and cheese loaf primarily consists of macaroni, which is a good source of carbohydrates. Carbohydrates provide energy to the body and are essential for optimal functioning.
2. Protein: Cheese, a key ingredient in macaroni and cheese loaf, is a good source of protein. Protein is crucial for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
3. Calcium: Cheese is also rich in calcium, which is essential for maintaining strong bones and teeth. Adequate calcium intake is particularly important for children, teenagers, and older adults to prevent the risk of osteoporosis.
4. Vitamin D: Some macaroni and cheese loaves are fortified with vitamin D, which aids in calcium absorption and plays a vital role in bone health. Vitamin D also supports immune function and helps regulate mood.
Nutritional Risks:
1. High in Calories: Macaroni and cheese loaf can be calorie-dense due to its cheese content and the addition of other ingredients like butter or cream. Excessive calorie intake can contribute to weight gain and increase the risk of obesity and associated health issues.
2. High in Saturated Fat: Cheese, a primary ingredient, is often high in saturated fat. Consuming too much saturated fat can raise cholesterol levels and increase the risk of heart disease. It is important to consume macaroni and cheese loaf in moderation and choose lower-fat cheese options whenever possible.
3. Sodium Content: Cheese and other ingredients used in macaroni and cheese loaf can be high in sodium. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. Opting for low-sodium or reduced-salt versions can help mitigate this risk.
4. Lack of Fiber: Macaroni and cheese loaf may lack dietary fiber, as it primarily consists of pasta and cheese. Fiber is important for maintaining a healthy digestive system, promoting satiety, and preventing constipation. To increase the fiber content, consider adding vegetables or whole-grain pasta to the dish.
5. Processed Ingredients: Some commercially available macaroni and cheese loaves may contain additives, preservatives, and artificial flavors. These processed ingredients may have negative health implications when consumed in excess. Opting for homemade or organic versions can help minimize exposure to these additives.
In conclusion, while macaroni and cheese loaf can provide carbohydrates, protein, calcium, and vitamin D, it also carries risks due to its high calorie, saturated fat, sodium content, and potential lack of fiber. Moderation and mindful ingredient choices are key to enjoying this comfort food while maintaining a balanced and nutritious diet.