Waffles
Category: Baked Products Characteristics: Gluten Free, Ready To Heat State: Frozen
Nutrition Highlights
Serving Size
Calories
118
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 77 (65.4%) |
| Fat | 36 (30.3%) |
| Protein | 4.9 (4.1%) |
| Total | 118 (100%) |
Serving: 1 waffle [45g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 20 (43.4%) |
| Carbohydrate | 19 (43.0%) |
| Fat | 4.0 (8.8%) |
| Protein | 1.2 (2.7%) |
| Ash | 0.9 (2.0%) |
| Total | 45 (100%) |
Serving: 1 waffle [45g]
Benefits
-
A good source of whole grains which provide fiber, vitamins and minerals. Fiber helps promote digestive and heart health
-
Gluten-free option for those with celiac disease or gluten sensitivity. Gluten can cause digestive issues for some
-
Convenient ready-to-heat option saves time over making waffles from scratch. Quick breakfast or snack option
-
Frozen waffles have a long shelf life so they don't spoil quickly like fresh waffles. Keeps variety in your breakfast options
-
Depending on other ingredients, can be a source of protein and healthy fats like omega-3s which support brain and heart health
Risks
-
High in added sugars if syrup or jam is added. Gluten-free versions may be higher in fat, calories and sodium to compensate for texture
-
Without whole grains, they lack fiber which is important for digestion and heart health. Fiber also helps you feel full
-
Frozen and ready-to-eat versions are often highly processed and contain preservatives. Overconsumption could impact gut health
-
Not a good source of protein, vitamins, or minerals. Should be part of a balanced breakfast including other nutritious foods
-
If eaten excessively could contribute to weight gain due to high calorie content depending on toppings added
Additional Information
Waffles, gluten-free, frozen, ready-to-heat, can be a convenient and tasty option for individuals following a gluten-free diet or those with gluten sensitivities. These waffles are typically made from alternative flours such as rice, almond, or tapioca flour, which do not contain gluten. Let's explore the nutritional benefits and risks associated with this specific food product.
Nutritional Benefits:
1. Gluten-Free: The primary attribute of these waffles is that they are gluten-free. This is beneficial for individuals with celiac disease or gluten intolerance, as consuming gluten can lead to digestive issues, nutrient deficiencies, and other health problems in these individuals. Gluten-free waffles provide a safe alternative for them to enjoy a classic breakfast item.
2. Alternative Flours: Since these waffles are made with alternative flours, they can offer a variety of nutrients. For example, almond flour is rich in healthy fats, protein, and vitamin E, while rice flour provides carbohydrates and some B vitamins. Tapioca flour is a good source of starch and may help increase energy levels.
3. Convenience: Frozen, ready-to-heat waffles are extremely convenient, especially for those with busy lifestyles or limited time for cooking. They can be quickly heated in a toaster or microwave, making them a convenient option for a quick breakfast or snack.
4. Versatility: Gluten-free waffles can be enjoyed in various ways, allowing for versatility in meal planning. They can be topped with fresh fruits, nut butter, yogurt, or maple syrup to enhance their taste and nutritional profile. Adding protein-rich toppings like Greek yogurt or a side of eggs can further increase the overall nutrient content of the meal.
Nutritional Risks:
1. Lack of Fiber: One potential drawback of gluten-free waffles, particularly those made from refined flours, is that they may lack dietary fiber. Whole wheat waffles, for example, contain more fiber than their gluten-free counterparts. Fiber is essential for digestive health, blood sugar control, and promoting feelings of fullness. To mitigate this risk, individuals can opt for gluten-free waffles made from whole grain flours or pair them with high-fiber toppings like chia seeds or berries.
2. Added Sugars: Some frozen, ready-to-heat waffles may contain added sugars to enhance their taste. It is important to read the ingredient list and choose options with minimal added sugars. Excessive sugar intake can contribute to weight gain, inflammation, and increased risk of chronic diseases. To avoid this risk, individuals can select waffles with no added sugars or sweeten them naturally with fresh fruits or a drizzle of honey.
In conclusion, gluten-free, frozen, ready-to-heat waffles can be a convenient and safe option for individuals following a gluten-free diet. They offer the benefits of being gluten-free, made from alternative flours, and providing convenience. However, it is important to be mindful of potential risks such as a lack of fiber and added sugars. Choosing options made from whole grain flours and minimizing added sugars can help individuals make healthier choices when enjoying these waffles.