Whale, beluga, eyes (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
292
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 210 (71.9%) |
| Protein | 78 (26.9%) |
| Total | 292 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 55 (55.1%) |
| Fat | 23 (23.3%) |
| Protein | 20 (19.6%) |
| Ash | 1.3 (1.3%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
-
High in protein and omega-3 fatty acids like DHA and EPA which are good for heart health
-
Rich source of vitamins A and D which are important for vision and bone health
-
Contains selenium which is an antioxidant good for thyroid function
-
Low in saturated fat and calories making it a healthier choice compared to other meats
-
Part of traditional diet for Alaska Natives and provides cultural significance
Risks
-
High in cholesterol. A 3.5-ounce (100-gram) serving of beluga whale eyes contains about 100 mg of cholesterol
-
High in saturated fat. The fat content is mainly saturated fat, which can increase LDL (bad) cholesterol levels and risk of heart disease if consumed in large amounts
-
May contain toxins. Beluga whales can accumulate toxins like mercury and PCBs in their tissues from the polluted marine environment. Eating the eyes may expose humans to these toxins
-
Cultural importance. Harvesting and eating beluga whale is an important part of food security and cultural traditions for some indigenous communities in Alaska and Canada. Unsustainable hunting could threaten beluga whale populations
-
Legality. Commercial sale and trade of beluga whale products is banned under the Marine Mammal Protection Act in the U.S. and similar laws elsewhere. However, indigenous subsistence hunting is still permitted in some areas
Additional Information
Whale, beluga, eyes are a unique food product consumed by Alaska Natives and have both nutritional benefits and risks. Beluga whales are small, toothed whales found in the Arctic and subarctic regions, and their eyes are considered a delicacy in some indigenous communities. Here is an overview of the nutritional aspects and potential risks associated with consuming beluga whale eyes.
Nutritional Benefits:
1. Protein: Beluga whale eyes are a good source of high-quality protein. Protein is essential for building and repairing tissues, supporting the immune system, and producing enzymes and hormones.
2. Omega-3 Fatty Acids: Whales, including belugas, are known to be rich in omega-3 fatty acids, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids have been associated with numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
3. Vitamins and Minerals: Beluga whale eyes contain various vitamins and minerals, including vitamin A, vitamin B12, iron, and zinc. Vitamin A is essential for maintaining healthy vision, promoting immune function, and supporting cell growth. Vitamin B12 is important for nerve function and the production of red blood cells. Iron is crucial for oxygen transport in the body, while zinc plays a role in immune function and wound healing.
Potential Risks:
1. Mercury Contamination: Like many large marine species, beluga whales can accumulate mercury in their bodies. Mercury is a toxic heavy metal that can have detrimental effects on the nervous system, especially in high amounts. Consuming beluga whale eyes, which may contain mercury, can pose a risk to human health, particularly for pregnant women, nursing mothers, and young children.
2. Environmental Contaminants: Apart from mercury, beluga whales may also be exposed to other environmental contaminants, such as polychlorinated biphenyls (PCBs) and pesticides. These contaminants can bioaccumulate in the whale's tissues and may be passed on to those who consume them. Prolonged exposure to these substances can have adverse effects on human health.
3. Sustainability Concerns: Beluga whales are classified as near-threatened by the International Union for Conservation of Nature (IUCN). Overexploitation, habitat degradation, and climate change pose significant threats to their populations. Therefore, the sustainability of consuming beluga whale eyes must be carefully considered to ensure the long-term conservation of these species.
It is important to note that the consumption of beluga whale eyes is specific to Alaska Native communities and may not be relevant to the general population. Due to the potential risks associated with environmental contaminants, individuals outside these communities should exercise caution when considering the consumption of beluga whale eyes or any other marine mammal products.
In summary, beluga whale eyes provide a good source of protein, omega-3 fatty acids, vitamins, and minerals. However, the potential risks of mercury contamination, environmental contaminants, and sustainability concerns should be taken into account when considering their consumption. It is crucial to prioritize the conservation of beluga whales and make informed decisions regarding the consumption of their eyes or any other marine mammal products.