Whale, beluga, meat, raw (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
110
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 106 (96.0%) |
| Fat | 4.5 (4.1%) |
| Total | 110 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 73 (72.5%) |
| Protein | 27 (26.5%) |
| Ash | 0.6 (0.6%) |
| Fat | 0.5 (0.5%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
-
High in protein, with 26 grams of protein per 3-ounce serving. The protein in beluga whale meat comes from lean muscle meat and is complete, containing all essential amino acids
-
A good source of iron, with 3.5 mg of iron per 3-ounce serving, which is 20% of the Daily Value. Iron is important for red blood cell formation and oxygen transport
-
Rich in selenium, with 27 micrograms per 3-ounce serving. Selenium is a powerful antioxidant that supports thyroid function and immune health
-
Contains omega-3 fatty acids like EPA and DHA which have anti-inflammatory effects and may support heart health. 3 ounces provides about 500 mg of omega-3s
-
High in vitamin B12 with over 10% of the Daily Value in a 3-ounce serving. Vitamin B12 plays a key role in energy production and blood cell formation
Risks
-
High in mercury which can cause neurological and developmental issues if consumed regularly
-
High in fat and calories which can contribute to weight gain and obesity if overconsumed
-
May contain contaminants like PCBs depending on the environment and diet of the whale
-
Raw meat poses risks of foodborne illness like salmonella if not properly handled or cooked
-
Consuming endangered species can threaten biodiversity
Additional Information
Whale, beluga, meat, raw (Alaska Native) is a unique food product that has been consumed by Alaska Native communities for centuries. Beluga whale meat is highly valued for its nutritional benefits and cultural significance, but it is important to consider both the positive aspects and potential risks associated with its consumption.
Nutritional Benefits:
1. Protein Source: Beluga whale meat is an excellent source of high-quality protein, which is essential for growth, repair, and maintenance of body tissues. Protein also plays a crucial role in the production of enzymes, hormones, and antibodies.
2. Omega-3 Fatty Acids: Beluga whale meat is rich in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids have been associated with numerous health benefits, including reduced inflammation, improved cardiovascular health, and cognitive function.
3. Vitamin B12: Beluga whale meat is a good source of vitamin B12, a nutrient primarily found in animal-based foods. Vitamin B12 is essential for the formation of red blood cells, proper nerve function, and DNA synthesis.
4. Iron: Beluga whale meat contains iron, an essential mineral that plays a vital role in oxygen transport, energy production, and immune function. Consuming iron-rich foods like beluga whale meat can help prevent iron deficiency anemia.
5. Vitamin D: Beluga whale meat is a natural source of vitamin D, which is crucial for bone health, immune function, and calcium absorption. Adequate vitamin D intake is particularly important in regions with limited sunlight exposure.
Potential Risks:
1. Mercury Contamination: As whales are long-lived predators, they can accumulate mercury in their bodies over time. Consumption of beluga whale meat may expose individuals to mercury, which can have harmful effects on the nervous system, especially in high amounts. Pregnant women and young children should be cautious due to the potential risks associated with mercury exposure.
2. Environmental Concerns: Whales, including belugas, are protected species in many regions due to their declining populations. Harvesting beluga meat can raise ethical and environmental concerns, as it may contribute to the depletion of these marine mammals.
3. Cultural Sensitivity: It is important to approach the consumption of beluga whale meat with cultural sensitivity. Respect for indigenous traditions and sustainable harvesting practices should be prioritized to ensure the preservation of cultural heritage and the environment.
In conclusion, beluga whale meat, when consumed as part of traditional Alaska Native diets, can provide valuable nutritional benefits. It is a protein-rich food source that offers omega-3 fatty acids, vitamin B12, iron, and vitamin D. However, it is essential to be aware of the potential risks associated with mercury contamination, environmental concerns, and cultural sensitivity. If considering the consumption of beluga whale meat, it is advisable to consult local guidelines and recommendations to ensure ethical and sustainable practices.