Wheat flour, white (industrial), 10% protein

 Category: Cereal Grains & Pasta  Characteristics: Unbleached, Enriched

 Nutrition Highlights 

 Serving Size
 Calories

366

 Nutrient
% Daily Value*
  Total Fat 1.5 g
2 %
     MUFA 0.2 g
     PUFA 0.8 g
     Saturated Fat 0.3 g
2 %
  Sodium 2.0 mg
0 %
  Protein 9.7 g
19 %
  Total Carbohydrate 76 g
28 %
     Dietary Fiber 2.4 g   High
9 %
     Total Sugars 0.5 g
  Water 12 g
  Minerals --
     Calcium 20 mg
2 %
     Potassium 149 mg
3 %
     Zinc 1.0 mg
9 %
     Selenium 15 mcg
27 %
     Iron 5.1 mg   High
28 %
     Magnesium 25 mg
6 %
     Phosphorus 107 mg
9 %
     Copper 0.2 mg   High
21 %
     Manganese 0.8 mg   High
36 %
  Vitamins --
     Vitamin E 0.4 mg
3 %
     Niacin / B3 6.0 mg   High
37 %
     Pantothenic acid / B5 0.2 mg
5 %
     Vitamin B6 0.04 mg
2 %
     Thiamin / B1 0.7 mg   High
61 %
     Riboflavin / B2 0.4 mg   High
34 %
     Folate / B9 170 mcg   High
43 %
     Vitamin K 0.3 mcg
0 %

*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Carbohydrate 305 (83.3%)
 Protein 39 (10.6%)
 Fat 13 (3.6%)
Total 366 (100%)

 Serving: 100g/3.5oz [100g]
 Composition 
  Nutrient Weight g (%)
 Carbohydrate 76 (76.2%)
 Water 12 (12.0%)
 Protein 9.7 (9.7%)
 Fat 1.5 (1.5%)
 Ash 0.6 (0.6%)
Total 100 (100%)

 Serving: 100g/3.5oz [100g]

 Benefits 

  • It is enriched with vitamins and minerals like iron, folate and niacin that are lost during processing

  • It is a good source of carbohydrates that provide energy

  • It contains gluten protein that provides bulk and fiber to the diet

  • When consumed in moderation as part of a balanced diet, it can help promote fullness and satiety

  • The enrichment makes it a good source of B vitamins that are important for energy metabolism

 Risks 

  • White flour is processed and lacks fiber and nutrients found in whole grains. This can increase risk of constipation, blood sugar issues and weight gain

  • Enrichment adds back some B vitamins and iron but not all nutrients removed during processing. Fiber, antioxidants and phytochemicals are still missing

  • Highly processed carbs can spike blood sugar levels quickly. Over time, frequent blood sugar fluctuations may increase risk of type 2 diabetes and heart disease

  • Lack of fiber means it digests very quickly. This can leave a person feeling hungry soon after eating and make overeating more likely

  • Compared to whole grains, regular consumption is associated with increased risk of obesity, heart disease, type 2 diabetes and some cancers


 Additional Information 

N/A



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