Bacalao a la Riojana


 Cuisine: Spanish  Type: Entree

Bacalao a la Riojana : Entree in Spanish cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Bacalao
500 grams (500)
Onion
1 large (150)
Garlic Cloves
3 cloves (15)
Red Bell Pepper
1 large (150)
Tomato
2 large (400)
Olive Oil
3 tablespoons (45)
Paprika
2 teaspoons (10)
Dry White Wine
1 cup (240)
Bay Leaves
2 leaves (2)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
Parsley
2 tablespoons (10)
 Totals
54 oz (1,532 g)

 Calories 


 Ingredient
 Calories (kcal)
Bacalao
82
Onion
40
Garlic
4
Red Bell Pepper
46
Tomato
22
Olive Oil
119
Paprika
20
White Wine
121
Salt
0
Black Pepper
2
Bay Leaf
1
Water
0
 Totals
457 kcal

 Steps 


1. Soak the bacalao (salted cod) in water for at least 24 hours, changing the water 3-4 times. This will help remove the excess salt.

2. Drain the bacalao and remove any skin and bones. Cut it into bite-sized pieces and set aside.

3. Heat olive oil in a large pan over medium heat. Add sliced onions and cook until they become translucent.

4. Add diced green and red bell peppers to the pan and continue cooking until they soften.

5. Stir in crushed garlic and cook for another minute until fragrant.

6. Add peeled and chopped tomatoes to the pan, along with a pinch of sugar to balance the acidity. Cook until the tomatoes break down and form a thick sauce.

7. Season the sauce with salt, black pepper, and a pinch of paprika. You can also add a small dried chili pepper for extra heat if desired.

8. Add the bacalao pieces to the pan, making sure they are evenly coated with the sauce. Gently stir to combine.

9. Pour in a splash of red wine and let it simmer for a few minutes to enhance the flavors.

10. Reduce the heat to low, cover the pan, and let the bacalao a la Riojana simmer for about 15-20 minutes, or until the fish is cooked through and tender.

11. Taste and adjust the seasoning if needed. You can also add a bit more paprika or chili powder for a stronger flavor.

12. Serve the bacalao a la Riojana hot, garnished with chopped fresh parsley. It pairs well with crusty bread or steamed rice.

Note: Bacalao a la Riojana is often enjoyed the next day as the flavors develop further. You can refrigerate the dish overnight and reheat it gently before serving.

 Substitutions 


- Bacalao (salted cod): If you don't have bacalao, you can substitute it with fresh white fish such as cod, haddock, or pollock. Use the same quantity as mentioned in the original recipe.
- Chorizo: If chorizo is not available, you can use any other spicy sausage like pepperoni or spicy Italian sausage. Adjust the quantity according to your taste preference.
- Onion: If you don't have an onion, you can substitute it with shallots or leeks. Use the same quantity as mentioned in the original recipe.
- Garlic: If you don't have fresh garlic, you can use garlic powder or granulated garlic. Use 1/2 teaspoon of garlic powder or 1/4 teaspoon of granulated garlic per clove of fresh garlic.
- Red bell pepper: If you don't have a red bell pepper, you can use a green or yellow bell pepper instead. Adjust the quantity to your preference.
- Tomato sauce: If you don't have tomato sauce, you can use canned diced tomatoes or tomato puree. Use the same quantity as mentioned in the original recipe.
- White wine: If you don't have white wine, you can substitute it with chicken or vegetable broth. Use the same quantity as mentioned in the original recipe.
- Paprika: If you don't have paprika, you can use smoked paprika or chili powder for a different flavor profile. Adjust the quantity according to your taste preference.
- Bay leaves: If you don't have bay leaves, you can omit them or use dried thyme or oregano as a substitute. Adjust the quantity to your preference.
- Olive oil: If you don't have olive oil, you can use vegetable oil or canola oil as a substitute. Use the same quantity as mentioned in the original recipe.
- Salt and pepper: Adjust the amount of salt and pepper according to your taste preference.

 Pairings 


- Crusty bread
- Roasted red peppers
- White rice
- Olives
- Chorizo
- White wine
- Lemon wedges
- Parsley garnish

 Upgrades 


1. Improve presentation:
- Garnish with fresh parsley or cilantro leaves for a pop of color.
- Serve the dish in individual ramekins or small cast iron pans for an elegant touch.
- Drizzle a swirl of high-quality olive oil on top before serving.

2. Improve texture/flavor profile:
- Add a handful of sliced roasted red peppers for a smoky and sweet flavor.
- Incorporate a splash of dry white wine to enhance the overall depth of flavor.
- Sprinkle some smoked paprika or a pinch of saffron threads for an extra layer of complexity.

3. Elevate with luxurious/premium ingredients:
- Substitute regular cod with salted cod (bacalao) for a more authentic and rich taste.
- Use high-quality Spanish chorizo instead of regular sausage for a bold and savory kick.
- Enhance the umami flavor by adding a few drops of truffle oil or shaving black truffles on top.

Remember, these enhancements are optional and can be adjusted according to personal preference and availability of ingredients. Enjoy your next-level Bacalao a la Riojana!

 Diet Restrictions 


1. Reduce sodium content: Use low-sodium broth or soak the salted cod overnight to remove excess salt.
2. Lower fat content: Replace fatty meats like chorizo with leaner options such as turkey sausage or omit it entirely.
3. Increase fiber: Add more vegetables like bell peppers, tomatoes, and onions to boost fiber content and promote better digestion.
4. Reduce carbohydrates: Serve smaller portions of potatoes or replace them with lower-carb alternatives like cauliflower or turnips.
5. Gluten-free option: Use gluten-free flour or breadcrumbs for thickening or coating the fish.
6. Dairy-free option: Substitute milk or cream with a non-dairy alternative like almond milk or coconut cream.
7. Vegetarian/vegan option: Replace the fish with tofu or tempeh and use vegetable broth instead of meat-based broth.
8. Allergen-free option: Check for potential allergens in pre-packaged ingredients like broth or sausage and choose suitable alternatives accordingly.
9. Customize spice levels: Adjust the amount of chili or paprika to accommodate individual preferences for spiciness.
10. Increase nutrient density: Add fresh herbs like parsley or cilantro for added vitamins and minerals without significantly altering the dish's flavor.

 Healthy Choices 


- Use fresh cod instead of salted cod to reduce sodium content.
- Replace or reduce the amount of olive oil used for sautéing the onions and peppers.
- Increase the proportion of vegetables (onions, peppers, tomatoes) to add more fiber and nutrients.
- Use low-sodium or homemade vegetable broth instead of using chicken broth.
- Opt for whole wheat or brown rice instead of white rice for added fiber.
- Reduce the amount of chorizo or use a leaner alternative to decrease saturated fat.
- Add more herbs and spices (such as paprika, garlic, and parsley) to enhance flavor without adding extra salt.
- Serve with a side of steamed vegetables or a fresh salad to increase the overall nutrient content of the meal.

 Shortcuts 


1. Use pre-soaked salted cod: Purchase pre-soaked salted cod to save time on the soaking process. Ensure the cod is of good quality and properly rinsed before using.

2. Opt for canned tomatoes: Instead of using fresh tomatoes, use canned tomatoes to save time on peeling and chopping. Look for high-quality canned tomatoes without added preservatives.

3. Substitute fresh peppers with jarred roasted peppers: Use jarred roasted peppers instead of fresh peppers to save time on roasting and peeling. Make sure to drain and rinse the jarred peppers before using.

4. Utilize frozen onions and garlic: Use frozen pre-chopped onions and minced garlic to save time on peeling and chopping. They provide a convenient alternative without compromising flavor.

5. Simmer instead of slow-cooking: Instead of slow-cooking the dish for hours, simmer it on low heat for a shorter time. This will save both time and energy while still allowing the flavors to develop.

6. Replace chorizo with smoked paprika: If chorizo is expensive or not readily available, substitute it with smoked paprika to achieve a similar flavor profile. Add it during the cooking process to infuse the dish with smokiness.

7. Serve with crusty bread instead of specific accompaniments: Instead of serving the dish with traditional accompaniments like potatoes or rice, opt for crusty bread. This reduces preparation time and cost while still providing a satisfying meal.

8. Make a larger batch and freeze leftovers: Prepare a larger batch of Bacalao a la Riojana and freeze individual portions for future meals. This saves time and money by utilizing ingredients efficiently.

9. Simplify garnishes: Instead of using elaborate garnishes, opt for simpler options like chopped parsley or a drizzle of olive oil. This saves time and money while still adding a touch of freshness.

10. Plan ahead and shop smart: Create a shopping list based on the recipe and stick to it. This helps avoid impulse purchases and ensures you have all the necessary ingredients, reducing the need for last-minute trips to the store.