Bacalao a la Vizcaína
Cuisine: Spanish Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Bacalao
500 grams (500)
Onion
1 large (200)
Garlic
4 cloves (12)
Red Bell Pepper
1 large (150)
Tomato
4 medium (400)
Olive Oil
3 tablespoons (42)
White Wine
1 cup (240)
Paprika
2 teaspoons (8)
Bay Leaf
2 leaves (2)
Salt
1 teaspoon (5)
Sugar
1 teaspoon (4)
Parsley
2 tablespoons (8)
Totals
55 oz
(1,571 g)
Calories
Ingredient
Calories (kcal)
Bacalao
200
Tomatoes
50
Onions
30
Red Bell Peppers
40
Olive Oil
120
Garlic
10
Flour
50
Paprika
5
White Wine
50
Black Olives
30
Salt
0
Pepper
0
Water
0
Totals
585 kcal
Steps
1. Soak the salted cod overnight in cold water to remove excess salt. Change the water at least 2-3 times during soaking.
2. Drain the cod and cut it into medium-sized pieces. Set aside.
3. In a large pot, heat olive oil over medium heat. Add finely chopped onions and cook until they become translucent.
4. Add minced garlic and sauté for a minute until fragrant.
5. Stir in diced red bell peppers and cook until they soften.
6. Pour in crushed tomatoes and mix well with the vegetables.
7. Add a pinch of sugar to balance the acidity of the tomatoes.
8. Season with salt, black pepper, and a pinch of cayenne pepper for a bit of heat. Stir to combine.
9. Gently place the cod pieces into the pot, making sure they are submerged in the tomato sauce.
10. Cover the pot and let it simmer over low heat for about 20-25 minutes, or until the cod is cooked through and flakes easily.
11. While the cod is cooking, prepare the traditional "salsa vizcaína" by heating olive oil in a separate pan.
12. Add dried red chili peppers and cook until they become slightly toasted and aromatic.
13. Remove the chili peppers from the pan and let them cool. Once cooled, remove the stems and seeds.
14. In a blender, combine the toasted chili peppers, garlic cloves, and a splash of white wine vinegar. Blend until smooth.
15. Pour the "salsa vizcaína" into the pot with the cooked cod, stirring gently to incorporate the flavors.
16. Let the dish simmer for an additional 5 minutes to allow the flavors to meld together.
17. Serve the Bacalao a la Vizcaína hot, garnished with chopped parsley and accompanied by crusty bread or white rice. Enjoy!
Substitutions
Bacalao a la Vizcaína is a traditional Spanish dish made with salted cod, peppers, tomatoes, and other ingredients. If you don't have all the necessary ingredients, here are some substitutions and alterations you can make:
1. Salted Cod (Bacalao):
- Fresh cod fillets: Use fresh cod instead of salted cod. Adjust the cooking time as fresh cod will cook faster.
- Canned tuna: Substitute canned tuna for a completely different flavor profile. Drain the tuna before using.
2. Peppers:
- Bell peppers: Use any color of bell peppers (red, green, yellow) as a substitute for specific types of peppers mentioned in the recipe.
3. Tomatoes:
- Canned diced tomatoes: Replace fresh tomatoes with canned diced tomatoes. Drain excess liquid if necessary.
4. Onion:
- Shallots: Use shallots as a substitute for onions. Adjust the quantity according to taste.
5. Garlic:
- Garlic powder: Replace fresh garlic cloves with garlic powder. Use 1/4 teaspoon of garlic powder for every clove of garlic.
6. Olive oil:
- Vegetable oil: Substitute vegetable oil for olive oil if needed. The flavor will be slightly different.
7. Paprika:
- Smoked paprika: If you have regular paprika, add a drop or two of liquid smoke to mimic the smoky flavor of smoked paprika.
8. White wine:
- Chicken or vegetable broth: Replace white wine with an equal amount of chicken or vegetable broth.
9. Bay leaf:
- Dried thyme: Use dried thyme as a substitute for bay leaf. Adjust the quantity according to taste.
10. Almonds:
- Pine nuts: If you don't have almonds, substitute with an equal amount of pine nuts for a different texture and flavor.
Remember to adjust the quantities and cooking times as needed when using these substitutions. Enjoy your modified Bacalao a la Vizcaína!
Pairings
- Crusty bread or baguette
- White rice
- Roasted potatoes
- Grilled vegetables
- Green salad with citrus dressing
- Spanish olives
- Manchego cheese
- Dry white wine, such as Albariño or Verdejo
- Spanish red wine, such as Rioja
- Sparkling water with a slice of lemon
Upgrades
Enhancements for Bacalao a la Vizcaína:
1. Presentation:
- Garnish with fresh parsley or cilantro leaves on top for a pop of color.
- Serve the dish in a shallow bowl or on a decorative plate for an elegant presentation.
2. Texture/Flavor Profile:
- Add a touch of smoked paprika to enhance the smoky flavor of the dish.
- Incorporate roasted red bell peppers for a slightly charred and sweet flavor.
3. Luxurious/Premium Ingredients:
- Use high-quality extra virgin olive oil for a rich and robust flavor.
- Replace regular tomatoes with sun-dried tomatoes for a more intense and luxurious taste.
Remember, these enhancements are meant to elevate the dish and create a next-level dining experience. Enjoy!
Diet Restrictions
- Replace the traditional salted cod with fresh cod or another white fish to reduce sodium intake.
- Use olive oil sparingly or substitute with a healthier oil, such as avocado oil, to reduce saturated fat content.
- Increase the amount of vegetables, such as bell peppers and onions, to add more fiber and nutrients to the dish.
- Reduce the amount of tomato sauce or choose a low-sodium version to lower sodium levels.
- If following a low-carb diet, replace potatoes with cauliflower or turnips as a lower-carb alternative.
- For gluten-free diets, ensure that all ingredients, including the tomato sauce and stock, are gluten-free or make them from scratch.
- To accommodate vegetarian or vegan preferences, substitute the fish with tofu or tempeh and use vegetable stock instead of fish stock.
- If lactose intolerant, avoid adding dairy-based ingredients like cream or cheese, or opt for lactose-free alternatives.
- Adjust the spiciness level to accommodate individuals with sensitive stomachs or those who prefer milder flavors.
- Finally, for those with allergies or specific dietary requirements, always check ingredient labels and make necessary substitutions accordingly.
Healthy Choices
- Use fresh cod instead of salted cod to reduce sodium content.
- Replace frying with grilling or baking to reduce added fat.
- Use olive oil instead of vegetable oil for heart-healthy fats.
- Increase the amount of vegetables like bell peppers and onions for added fiber and nutrients.
- Reduce the amount of salt by using herbs and spices to enhance flavor.
- Use low-sodium tomato sauce or fresh tomatoes instead of canned tomato sauce to control sodium intake.
- Replace white potatoes with sweet potatoes for a higher nutritional value.
- Serve with a side of whole grain bread instead of white bread for added fiber.
- Consider adding a variety of herbs and spices like paprika, garlic, and parsley for additional flavor without adding extra calories.
Shortcuts
1. Use pre-soaked salted cod: Purchase pre-soaked salted cod to save time on the soaking process. This will reduce preparation time without compromising the traditional flavor.
2. Opt for canned tomatoes: Instead of using fresh tomatoes, use canned tomatoes. This will save time on peeling and chopping, while still providing a rich tomato base for the dish.
3. Substitute bell peppers: Replace expensive red bell peppers with more affordable green bell peppers. They offer a similar flavor profile and will help reduce the overall cost of the dish.
4. Use frozen onions: Utilize frozen chopped onions instead of fresh ones. This will eliminate the time-consuming task of peeling and chopping onions, while still adding the necessary flavor to the dish.
5. Simplify the sauce: Instead of making a homemade sauce from scratch, consider using a high-quality store-bought tomato sauce. This will save time and effort, while still providing a delicious base for the Bacalao a la Vizcaína.
6. Opt for frozen garlic: Utilize frozen minced garlic instead of fresh garlic cloves. This will eliminate the need for peeling and mincing garlic, saving time and effort during preparation.
7. Reduce cooking time: Adjust the cooking time to a slightly shorter duration to save time. However, ensure that the cod is still cooked thoroughly to maintain its texture and taste.
8. Serve with inexpensive side dishes: Accompany the Bacalao a la Vizcaína with cost-effective side dishes like boiled potatoes or simple steamed vegetables. This will help balance the overall cost of the meal.
9. Buy in bulk: Purchase the necessary ingredients in bulk to take advantage of cost savings. This is especially beneficial for long-lasting items like salted cod, canned tomatoes, and spices.
10. Plan ahead: Prepare a larger batch of Bacalao a la Vizcaína and freeze individual portions for future meals. This will save time on future cooking sessions and ensure you have a quick and convenient meal option available.