Fideuá


 Cuisine: Spanish  Type: Entree

Fideuá : Entree in Spanish cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Pasta
200 grams (200)
Olive Oil
2 tablespoons (28)
Garlic
2 cloves (6)
Onion
1 medium (110)
Bell Pepper
1 medium (120)
Tomato
3 medium (450)
Fish Stock
4 cups (960)
Smoked Paprika
1 teaspoon (2)
Saffron Threads
1 pinch (0.03)
Salt
1 teaspoon (5)
Pepper
1 teaspoon (5)
Shrimp
200 grams (200)
Mussels
200 grams (200)
Clams
200 grams (200)
Parsley
2 tablespoons (8)
Lemon Wedges
4 wedges (60)
 Totals
90 oz (2,554 g)

 Calories 


 Ingredient
 Calories (kcal)
Fideos (Thin Noodles)
200
Olive Oil
120
Garlic Cloves
10
Onion
40
Red Bell Pepper
30
Green Bell Pepper
30
Tomato
20
Seafood Stock
50
Saffron Threads
5
Paprika
5
Salt
0
Pepper
0
Mixed Seafood (Shrimp, Mussels, Squid)
200
Parsley
5
Lemon Wedges
10
 Totals
725 kcal

 Steps 


Step 1: Heat olive oil in a wide, shallow pan over medium heat.
Step 2: Add the fideos (thin noodles) to the pan and toast them until golden brown, stirring constantly.
Step 3: Remove the toasted fideos from the pan and set aside.
Step 4: In the same pan, add diced onions and garlic. Sauté until onions become translucent.
Step 5: Add diced tomatoes and cook until they soften.
Step 6: Sprinkle saffron threads and paprika over the mixture and stir well.
Step 7: Pour fish or vegetable broth into the pan and bring to a simmer.
Step 8: Return the toasted fideos to the pan and distribute them evenly.
Step 9: Add a variety of seafood, such as shrimp, mussels, and squid, on top of the fideos.
Step 10: Cover the pan and let it simmer until the fideos absorb the broth and the seafood is cooked.
Step 11: Once cooked, remove the pan from heat and let it rest for a few minutes.
Step 12: Serve the Fideuá hot, garnished with fresh parsley, lemon wedges, and aioli sauce if desired. Enjoy!

 Substitutions 


Substitutions/Alterations for Fideuá in Spanish Cuisine:

1. Fideos (thin noodles): Substitute with vermicelli, thin spaghetti, or angel hair pasta. Use the same quantity as mentioned in the recipe.

2. Fish or seafood broth: If unavailable, substitute with vegetable broth or chicken broth. Adjust the seasoning accordingly to complement the other ingredients.

3. Olive oil: Can be replaced with vegetable oil or sunflower oil in the same quantity.

4. Garlic cloves: Use garlic powder or granulated garlic. Substitute 1 teaspoon of powder or granules for every 2 cloves of garlic.

5. Onion: If you don't have an onion, use 1 teaspoon of onion powder or granules as a substitute.

6. Tomatoes: Substitute with canned diced tomatoes or tomato sauce. Adjust the amount according to your preference.

7. Red bell pepper: If unavailable, replace with green bell pepper or any other colored bell pepper of your choice. Use the same quantity as mentioned in the recipe.

8. Paprika: Substitute with smoked paprika or chili powder for a different flavor profile. Use the same quantity mentioned in the recipe.

9. Saffron threads: If saffron is not available, use turmeric powder as a substitute. Substitute 1/4 teaspoon of turmeric for every 1/2 teaspoon of saffron threads.

10. Seafood (shrimp, mussels, squid): If you don't have access to seafood, you can substitute with chicken, beef, or vegetables of your choice. Adjust the cooking time accordingly to ensure proper cooking of the substitute ingredient.

Note: The quantities mentioned in the original recipe should generally remain the same unless specified otherwise in the substitute ingredient's instructions.

 Pairings 


- Aioli (garlic mayonnaise)
- Allioli (traditional Catalan garlic sauce)
- Grilled seafood (shrimp, mussels, squid)
- Fish broth
- Lemon wedges
- Fresh herbs (parsley, cilantro)
- Tomato-based sauces
- White wine (such as Albariño or Verdejo)
- Sparkling wine (such as Cava)
- Sangria
- Gazpacho (cold tomato soup)
- Green salad with vinaigrette dressing
- Marinated olives
- Crusty bread

 Upgrades 


1. Improve presentation:
- Garnish with fresh herbs like parsley or cilantro for a pop of color.
- Serve in individual mini cast-iron pans for an elegant touch.
- Top with edible flowers or microgreens for a visually appealing presentation.

2. Improve texture/flavor profile:
- Add a variety of seafood such as lobster, scallops, or mussels to enhance the seafood flavor.
- Toast the fideos (noodles) in butter before cooking for a nutty and crispy texture.
- Incorporate roasted red peppers or sun-dried tomatoes for a smoky and tangy flavor.

3. Elevate with luxurious/premium ingredients:
- Use high-quality saffron threads to add a rich golden color and subtle floral notes.
- Substitute regular olive oil with truffle-infused olive oil for a luxurious and earthy flavor.
- Include thinly sliced Iberico ham or chorizo for a savory and indulgent twist.

 Diet Restrictions 


1. Replace traditional wheat-based fideos with gluten-free alternatives like rice noodles or quinoa pasta for individuals with gluten intolerance or celiac disease.
2. Opt for whole grain fideos instead of refined ones to increase fiber content and promote better digestion.
3. Use vegetable broth instead of meat-based broth to make the dish suitable for vegetarians or vegans.
4. Reduce the amount of added salt or use low-sodium broth to accommodate individuals with high blood pressure or sodium restrictions.
5. Incorporate a variety of colorful vegetables like bell peppers, zucchini, or cherry tomatoes to enhance the nutritional value and add more vitamins and minerals.
6. Substitute traditional seafood options like shrimp or squid with plant-based alternatives such as tofu, tempeh, or mushrooms for vegetarians or individuals with shellfish allergies.
7. Limit the use of oil or choose heart-healthy oils like olive or avocado oil for those following a low-fat diet or aiming to improve their cardiovascular health.
8. Add fresh herbs and spices like parsley, cilantro, or paprika to enhance flavor without relying on excessive salt or unhealthy seasonings.
9. Serve smaller portion sizes or pair the dish with a side salad or steamed vegetables to control calorie intake for individuals aiming to manage their weight.
10. Offer a variety of condiments or toppings like lemon wedges, hot sauce, or fresh salsa to allow individuals to personalize their dish according to their taste preferences.

 Healthy Choices 


- Replace white pasta with whole wheat or gluten-free pasta to increase fiber content.
- Use olive oil instead of butter or vegetable oils for a healthier fat option.
- Add a variety of vegetables such as bell peppers, zucchini, and tomatoes to boost nutritional value.
- Reduce the amount of salt and sodium by using low-sodium broth or homemade vegetable broth.
- Opt for lean protein sources like chicken, seafood, or tofu instead of fatty meats like chorizo or bacon.
- Include herbs and spices like paprika, garlic, and saffron for flavor instead of relying on excessive salt or sauces.
- Serve smaller portions and pair the dish with a side salad or steamed vegetables to increase nutrient density.
- Consider adding legumes like chickpeas or lentils for added protein and fiber.
- Use homemade or low-sodium stock to control the amount of added salt.
- Limit the use of processed ingredients like canned sauces or pre-packaged mixes, and opt for fresh, whole ingredients.

 Shortcuts 


1. Use pre-cut or frozen seafood mix instead of individually preparing and cleaning each type of seafood.
2. Substitute expensive seafood like lobster or prawns with more affordable options like mussels or squid.
3. Opt for store-bought fish or vegetable stock instead of making your own to save time.
4. Use thin spaghetti or vermicelli noodles instead of traditional fideuá noodles for a quicker cooking time.
5. Prepare a larger batch and freeze individual portions for future meals, saving time on cooking multiple times.
6. Replace saffron, which can be expensive, with turmeric for a similar color and flavor.
7. Utilize a food processor to quickly chop onions, garlic, and tomatoes instead of doing it manually.
8. Skip toasting the noodles in oil and directly cook them in the broth for a faster cooking process.
9. Use a wide, shallow pan instead of a traditional paella pan to reduce cooking time.
10. Experiment with different spices and herbs to enhance flavors without relying solely on expensive ingredients.