Solomillo al Whisky


 Cuisine: Spanish  Type: Entree

Solomillo al Whisky : Entree in Spanish cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Solomillo (Pork Tenderloin)
4 pieces (800)
Whisky
1 cup (240)
Olive Oil
2 tablespoons (28)
Garlic
4 cloves (20)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
 Totals
39 oz (1,098 g)

 Calories 


 Ingredient
 Calories (kcal)
Solomillo
250
Whisky
64
Olive Oil
119
Garlic
4
Salt
0
Black Pepper
6
Butter
102
Beef Broth
10
Cream
52
 Totals
607 kcal

 Steps 


Solomillo al Whisky (Spanish Whisky-Marinated Pork Tenderloin)

Step 1: Preparing the Marinade
- In a bowl, combine whisky, olive oil, soy sauce, Worcestershire sauce, minced garlic, salt, and pepper.
- Whisk the ingredients together until well combined.

Step 2: Marinating the Pork Tenderloin
- Place the pork tenderloin in a shallow dish or a resealable plastic bag.
- Pour the marinade over the pork, ensuring it is completely covered.
- Cover the dish or seal the bag and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to infuse.

Step 3: Preparing the Pork Tenderloin
- Preheat your grill or stovetop grill pan over medium-high heat.
- Remove the pork tenderloin from the marinade, allowing any excess marinade to drip off.
- Reserve the marinade for later use.
- Season the pork with salt and pepper on all sides.

Step 4: Cooking the Pork Tenderloin
- Place the pork tenderloin on the preheated grill or grill pan.
- Cook for about 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
- Cooking time may vary depending on the thickness of the tenderloin.

Step 5: Resting and Slicing
- Once cooked to your desired doneness, remove the pork tenderloin from the grill.
- Allow it to rest for about 5 minutes to retain its juices.
- Slice the tenderloin into medallions, about 1/2 inch thick, on a slight diagonal angle.

Step 6: Preparing the Sauce
- In a saucepan, pour the reserved marinade and bring it to a boil over medium heat.
- Reduce the heat and let it simmer for about 5 minutes until the sauce thickens slightly.

Step 7: Serving
- Place the sliced pork tenderloin medallions on a serving platter.
- Drizzle the warm whisky sauce over the pork.
- Serve immediately and enjoy your Solomillo al Whisky!

Note: This recipe can be served with a side of roasted potatoes, grilled vegetables, or a fresh salad to complement the flavors.

 Substitutions 


Substitutions/Alterations for Solomillo al Whisky:

1. Solomillo (Tenderloin):
- Substitute with beef sirloin or ribeye steak.
- Adjust cooking time as needed based on the thickness of the steak.

2. Whisky:
- Substitute with brandy or cognac.
- Use the same quantity as mentioned in the original recipe.

3. Olive Oil:
- Substitute with vegetable oil or canola oil.
- Use the same quantity as mentioned in the original recipe.

4. Garlic:
- Substitute with garlic powder or granulated garlic.
- Use half the amount of garlic powder compared to fresh garlic.

5. Salt:
- No substitute needed. Use salt as per taste.

6. Black Pepper:
- Substitute with white pepper or cayenne pepper.
- Use the same quantity as mentioned in the original recipe.

7. Heavy Cream:
- Substitute with half-and-half or whole milk.
- Adjust the cooking time to reduce the milk or half-and-half to desired consistency.

8. Dijon Mustard:
- Substitute with yellow mustard or grainy mustard.
- Use the same quantity as mentioned in the original recipe.

9. Beef Stock:
- Substitute with vegetable stock or chicken stock.
- Use the same quantity as mentioned in the original recipe.

10. Cornstarch:
- Substitute with all-purpose flour.
- Use twice the amount of flour compared to cornstarch for thickening.

11. Fresh Parsley:
- Substitute with dried parsley.
- Use half the amount of dried parsley compared to fresh parsley.

Note: These substitutions/alterations may slightly change the flavor and texture of the dish but will still result in a delicious alternative. Adjust cooking times and quantities as needed based on personal preference.

 Pairings 


- Patatas bravas (spicy fried potatoes)
- Pimientos de Padrón (fried green peppers)
- Gambas al ajillo (garlic shrimp)
- Ensalada mixta (mixed salad)
- Pan con tomate (bread with tomato)
- Queso manchego (manchego cheese)
- Chorizo a la sidra (cider-infused chorizo)
- Croquetas de jamón (ham croquettes)
- Pulpo a la gallega (Galician-style octopus)
- Tarta de Santiago (almond cake)
- Rioja or Ribera del Duero red wine

 Upgrades 


1. Improve presentation:
- Garnish with a sprinkle of microgreens or edible flowers for a pop of color.
- Create an artistic drizzle of whisky reduction on the plate using a squeeze bottle.
- Serve the dish on a bed of creamy mashed potatoes or a vibrant vegetable puree for an elegant touch.

2. Improve texture/flavor profile:
- Marinate the solomillo in a combination of whisky, herbs, and spices overnight to infuse more flavor.
- Sear the solomillo to perfection, ensuring a caramelized crust and a juicy, tender interior.
- Add a touch of sweetness by caramelizing onions or shallots to accompany the solomillo.

3. Elevate with luxurious/premium ingredients:
- Use high-quality, aged whisky for the marinade and sauce to enhance the richness and depth of flavors.
- Top the solomillo with a decadent foie gras or truffle butter for an indulgent twist.
- Accompany the dish with a side of truffle-infused mashed potatoes or a truffle risotto for a luxurious pairing.

 Diet Restrictions 


- Use lean cuts of beef or substitute with a lean protein source like chicken or turkey for individuals with dietary restrictions on saturated fat.
- Reduce the amount of whisky used in the recipe or omit it entirely for individuals who avoid alcohol.
- Replace butter or oil with a healthier cooking oil like olive oil or avocado oil.
- Increase the amount of vegetables in the dish to add more fiber, vitamins, and minerals.
- Serve with a side of whole grain rice or quinoa instead of white rice for a healthier carbohydrate option.
- Use low-sodium soy sauce or tamari instead of regular soy sauce to reduce sodium intake.
- Opt for a homemade sauce using fresh ingredients instead of store-bought ones to avoid additives and preservatives.
- For individuals with gluten intolerance, ensure that all ingredients used, including soy sauce, are gluten-free.
- Consider marinating the meat in a mixture of herbs, spices, and citrus juice instead of using whisky for a flavorful alternative.
- If dairy is a concern, avoid adding cream or cheese as toppings and instead use dairy-free alternatives like coconut milk or nutritional yeast for a creamy texture.

 Healthy Choices 


- Use lean cuts of beef or substitute with chicken or turkey breast to reduce saturated fat content.
- Replace butter with a healthier cooking oil, such as olive oil, for sautéing the meat.
- Reduce the amount of whisky used or omit it altogether to lower alcohol content.
- Increase the proportion of vegetables, such as bell peppers, onions, or mushrooms, to add more fiber and nutrients.
- Instead of heavy cream, use low-fat yogurt or Greek yogurt to achieve a creamy texture.
- Season with herbs and spices like thyme, rosemary, or paprika to enhance flavor without adding extra salt.
- Serve with a side of whole grains, like brown rice or quinoa, for added fiber and nutrients.
- Opt for grilling or baking the meat instead of frying to reduce the overall calorie content.
- Garnish with fresh herbs or lemon zest for a burst of freshness without adding extra calories.
- Control portion sizes to maintain a balanced meal and avoid overeating.

 Shortcuts 


1. Use pre-cut beef tenderloin or sirloin steaks instead of whole cuts to save time on trimming and portioning.
2. Substitute regular whisky with a more affordable or locally available whiskey or brandy, while maintaining a similar flavor profile.
3. Opt for a pre-made or store-bought sauce with similar ingredients like Worcestershire sauce, Dijon mustard, and cream, instead of making the sauce from scratch.
4. Marinate the beef in the whisky sauce for a shorter period (e.g., 30 minutes) instead of the recommended longer marination time.
5. Use a non-stick pan or grill to reduce the need for excessive oil or butter during cooking.
6. Replace expensive garnishes like truffle oil or exotic herbs with more affordable alternatives like fresh parsley or chives.
7. Serve the dish with cost-effective side dishes such as roasted potatoes or sautéed vegetables instead of elaborate accompaniments.
8. Consider using a less expensive cut of beef, such as top sirloin, which can still deliver good flavor and tenderness when cooked properly.
9. If desired, reduce the portion size of the beef to economize on the cost per serving.
10. Look for sales or discounts on ingredients like beef, whisky, or cream to further reduce the overall cost without compromising too much on taste.