Chuletas de Cordero
Cuisine: Spanish Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Chuletas De Cordero
4 chops (500)
Olive Oil
2 tablespoons (28)
Garlic
2 cloves (6)
Rosemary
1 teaspoon (2)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
Lemon Juice
2 tablespoons (30)
Totals
20 oz
(576 g)
Calories
Ingredient
Calories (kcal)
Chuletas De Cordero
350 calories
Lamb Chops
350 calories
Olive Oil
120 calories
Garlic
4 calories
Salt
0 calories
Black Pepper
6 calories
Rosemary
2 calories
Totals
832 kcal
Steps
1. Season the lamb chops with salt and pepper on both sides.
2. Heat a large skillet over medium-high heat and add a drizzle of olive oil.
3. Once the oil is hot, add the lamb chops to the skillet and sear them for about 3-4 minutes on each side until nicely browned.
4. Reduce the heat to medium and add minced garlic and fresh rosemary to the skillet.
5. Cook for an additional 1-2 minutes, stirring the garlic and rosemary around the chops.
6. Pour a splash of dry white wine into the skillet to deglaze it, scraping up any browned bits from the bottom.
7. Let the wine cook for a minute or two until it has reduced slightly.
8. Add a knob of butter to the skillet and let it melt, then baste the lamb chops with the melted butter.
9. Continue cooking the lamb chops for another 2-3 minutes, or until they reach your desired level of doneness.
10. Remove the lamb chops from the skillet and let them rest for a few minutes before serving.
11. Optional: Serve the chuletas de cordero with a side of roasted potatoes or sautéed vegetables.
12. Enjoy your delicious Spanish-style lamb chops!
Substitutions
Substitutions/alterations for Chuletas de Cordero in Spanish cuisine:
1. Lamb chops: If you don't have lamb chops, you can substitute with beef or pork chops. Adjust the cooking time accordingly as beef and pork may require more cooking.
2. Olive oil: Any neutral oil like vegetable or canola oil can be used as a substitute for olive oil. The quantity remains the same.
3. Garlic: If you don't have fresh garlic, you can use garlic powder or granulated garlic. Use 1/4 teaspoon of garlic powder or 1/8 teaspoon of granulated garlic per clove.
4. Rosemary: Substitute with dried rosemary if fresh is not available. Use 1/3 of the amount specified for fresh rosemary.
5. Salt and pepper: These are basic seasonings, and you can adjust the quantities according to your taste preferences.
6. Lemon juice: If you don't have fresh lemons, you can use bottled lemon juice. Use the same amount specified in the recipe.
7. Red wine vinegar: Substitute with white wine vinegar or apple cider vinegar in the same quantity.
8. Dijon mustard: Any other type of mustard, like yellow or spicy brown mustard, can be used as a substitute. Adjust the quantity according to your taste.
9. Honey: Substitute with maple syrup, agave nectar, or brown sugar. Use the same amount specified in the recipe.
10. Fresh parsley: If fresh parsley is not available, you can use dried parsley. Use 1/3 of the amount specified for fresh parsley.
Remember to adjust the cooking time and temperature as needed when substituting ingredients to ensure the desired outcome.
Pairings
- Patatas bravas (spicy potatoes)
- Gazpacho (cold tomato soup)
- Espinacas con garbanzos (spinach with chickpeas)
- Pisto (ratatouille-like vegetable stew)
- Pan con tomate (bread with tomato spread)
- Ensalada mixta (mixed salad)
- Pimientos de Padrón (fried green peppers)
- Tortilla española (Spanish omelette)
- Sangría (red wine punch)
- Tarta de Santiago (almond cake)
Upgrades
1. Improve presentation:
- Garnish the dish with fresh herbs, such as rosemary or thyme sprigs, to add a pop of color.
- Drizzle a balsamic reduction or a savory sauce in an artistic pattern on the plate for an elegant touch.
- Use a ring mold to shape the mashed potatoes or other side dishes into neat rounds or towers.
2. Improve texture/flavor profile:
- Marinate the lamb chops in a mixture of olive oil, garlic, and herbs for a few hours before cooking to enhance the flavor.
- Season the lamb chops with a sprinkle of sea salt and freshly ground black pepper just before searing to add a burst of flavor.
- Sear the lamb chops in a hot skillet with butter to create a delicious crust and enhance the texture.
3. Elevate with luxurious/premium ingredients:
- Top each lamb chop with a slice of truffle butter just before serving to add a luxurious and earthy flavor.
- Serve the lamb chops with a side of creamy truffle mashed potatoes for an indulgent twist.
- Incorporate a drizzle of truffle oil over the lamb chops or side dishes to elevate the dish with its distinct aroma and taste.
Diet Restrictions
- Use lean cuts of lamb or trim excess fat to reduce saturated fat content.
- Opt for grilling or baking instead of frying to reduce added oil and calories.
- Substitute regular breadcrumbs with whole wheat breadcrumbs for added fiber.
- Replace traditional high-sodium seasonings with herbs, spices, and citrus zest for flavor.
- Serve with a side of steamed vegetables or a salad to increase the nutrient density of the meal.
- For individuals with gluten intolerance, use gluten-free breadcrumbs or almond meal as a substitute.
- If lactose intolerant, avoid using dairy-based marinades or sauces and opt for lactose-free alternatives or herbs and spices for flavor.
- Adjust portion sizes to meet specific calorie needs for weight management or dietary restrictions.
- For individuals with high blood pressure, limit the use of salt and use low-sodium alternatives or herbs and spices for seasoning.
Healthy Choices
- Use lean cuts of lamb instead of fatty cuts to reduce saturated fat content.
- Trim excess fat from the lamb chops before cooking to further reduce saturated fat.
- Grill or bake the lamb chops instead of frying them to minimize added fats.
- Marinate the lamb chops in herbs, spices, and citrus juices instead of using heavy oil-based marinades to enhance flavor without adding excessive calories.
- Serve the lamb chops with a side of steamed vegetables or a fresh salad to increase the nutrient content and fiber.
- Opt for whole grain side dishes like brown rice or quinoa instead of refined grains to add more fiber and nutrients to the meal.
- Use olive oil or other heart-healthy oils sparingly when cooking or dressing the dish to limit added fats.
- Season the lamb chops with herbs and spices instead of salt to reduce sodium intake.
- Consider reducing the portion size of the lamb chops and balancing the meal with more plant-based proteins like legumes or tofu for a well-rounded, healthier option.
Shortcuts
1. Use thin lamb chops instead of thick ones to reduce cooking time.
2. Opt for boneless lamb chops to save time on deboning.
3. Marinate the lamb chops in advance to enhance flavor and reduce cooking time.
4. Consider grilling or broiling the lamb chops instead of pan-frying to save time and reduce oil usage.
5. Use dried herbs and spices instead of fresh ones to save money without sacrificing taste.
6. Serve the lamb chops with a simple side dish like roasted potatoes or steamed vegetables to keep costs down.
7. Buy lamb chops in bulk or look for sales to save money on the main ingredient.
8. Consider using a meat tenderizer to make cheaper cuts of lamb more tender and flavorful.
9. Use a meat thermometer to ensure the lamb chops are cooked to your desired level of doneness, preventing overcooking or undercooking.
10. Plan ahead and buy ingredients in bulk to save money in the long run.