Cordero a la Miel


 Cuisine: Spanish  Type: Entree

Cordero a la Miel : Entree in Spanish cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Lamb
2 pounds (907)
Honey
1 cup (240)
Olive Oil
2 tablespoons (28)
Garlic
4 cloves (12)
Lemon Juice
2 tablespoons (28)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
Cumin
1 teaspoon (2)
Paprika
1 teaspoon (2)
Cayenne Pepper
1 teaspoon (2)
Cinnamon
1 teaspoon (2)
Rosemary
2 sprigs (4)
Thyme
2 sprigs (4)
Chicken Broth
1 cup (240)
Cornstarch
1 tablespoon (7)
Water
2 tablespoons (28)
 Totals
53 oz (1,516 g)

 Calories 


 Ingredient
 Calories (kcal)
Lamb
250
Honey
60
Olive Oil
120
Garlic
10
Rosemary
5
Salt
0
Black Pepper
5
White Wine
50
Lemon Juice
10
 Totals
510 kcal

 Steps 


Step 1: Season the lamb: Rub salt and pepper all over the lamb chops. Let them sit at room temperature for about 15 minutes.

Step 2: Heat the oil: In a large skillet or frying pan, heat olive oil over medium-high heat.

Step 3: Sear the lamb: Add the lamb chops to the hot skillet and sear them on both sides until nicely browned, about 2-3 minutes per side. Remove the chops from the skillet and set aside.

Step 4: Make the sauce: In the same skillet, reduce the heat to medium-low. Add garlic and cook until fragrant, about 1 minute. Add honey, soy sauce, and red wine vinegar. Stir well to combine.

Step 5: Simmer the lamb: Return the lamb chops to the skillet with the sauce. Cook over low heat, turning occasionally, until the lamb is cooked to your desired doneness, about 8-10 minutes for medium-rare.

Step 6: Thicken the sauce: If desired, you can thicken the sauce by simmering it for a few more minutes until it reaches your desired consistency.

Step 7: Serve: Transfer the lamb chops to a serving platter and drizzle with the honey sauce. Garnish with fresh herbs, if desired. Serve hot and enjoy your delicious Cordero a la Miel!

 Substitutions 


- Lamb: Substitute with beef or pork. Adjust the cooking time accordingly, as beef and pork may require more or less time to cook compared to lamb.
- Honey: Substitute with maple syrup, agave nectar, or brown sugar. Use the same quantity as specified in the recipe.
- Garlic: Substitute with garlic powder or granulated garlic. Use half the amount of garlic powder or granulated garlic compared to fresh garlic.
- Olive oil: Substitute with vegetable oil, canola oil, or sunflower oil. Use the same quantity as specified in the recipe.
- White wine: Substitute with apple cider vinegar, white grape juice, or chicken or vegetable broth. Use the same quantity as specified in the recipe.
- Lemon juice: Substitute with lime juice or white vinegar. Use the same quantity as specified in the recipe.
- Salt: Adjust to taste if using a salt substitute or low-sodium alternative.
- Black pepper: Substitute with white pepper or red pepper flakes. Use the same quantity as specified in the recipe.
- Thyme: Substitute with rosemary or oregano. Use the same quantity as specified in the recipe.
- Chicken broth: Substitute with vegetable broth or water. Use the same quantity as specified in the recipe.
- Cornstarch: Substitute with all-purpose flour or arrowroot powder. Use the same quantity as specified in the recipe.
- Red pepper flakes: Substitute with cayenne pepper or paprika. Adjust the quantity based on desired level of spiciness.

 Pairings 


- Roasted potatoes
- Grilled asparagus
- Sautéed mushrooms
- Creamy polenta
- Roasted bell peppers
- Steamed green beans
- Crusty bread
- Red wine, such as Rioja or Tempranillo
- Sangria
- Spanish rice
- Gazpacho
- Manchego cheese
- Churros with chocolate sauce.

 Upgrades 


1. Improve presentation:
- Garnish the dish with fresh herbs like rosemary or thyme for added visual appeal.
- Drizzle a honey reduction in an artistic pattern around the plate.
- Use a ring mold to shape the mashed potatoes or other side dishes for a more elegant presentation.
- Sprinkle some edible flower petals on top for a pop of color.

2. Improve texture/flavor profile:
- Marinate the lamb with a mixture of honey, garlic, and herbs overnight for a deeper flavor.
- Add a touch of balsamic vinegar to the honey glaze for a tangy twist.
- Sear the lamb on high heat to develop a crispy crust while keeping the inside tender and juicy.
- Incorporate a hint of smokiness by grilling the lamb instead of pan-searing it.

3. Elevate with luxurious ingredients:
- Substitute regular honey with a high-quality artisanal honey, such as Manuka honey or lavender-infused honey.
- Top the dish with a dollop of truffle butter for an indulgent and earthy flavor.
- Serve the lamb with a side of sautéed wild mushrooms, like morel or chanterelle, for added richness.
- Enhance the dish with a sprinkle of edible gold flakes or gold leaf for a touch of opulence.

 Diet Restrictions 


- Use lean cuts of lamb instead of fatty cuts to reduce the overall fat content.
- Substitute honey with a natural sweetener like maple syrup or agave nectar for individuals with diabetes or those trying to reduce their sugar intake.
- Replace regular flour with a gluten-free alternative like almond flour or cornstarch for individuals with gluten sensitivity or celiac disease.
- Opt for low-sodium soy sauce or tamari sauce instead of regular soy sauce to reduce sodium intake for individuals with high blood pressure.
- Increase the amount of vegetables in the dish, such as adding bell peppers, zucchini, or green beans, to boost fiber and nutrient content.
- Serve smaller portion sizes to control calorie intake for individuals aiming for weight loss or weight management.
- Marinate the lamb in herbs and spices instead of using excessive oil or butter to reduce saturated fat content.
- Use a cooking method like grilling or baking instead of frying to reduce the overall fat content.
- For individuals following a vegetarian or vegan diet, substitute the lamb with plant-based alternatives like tempeh or tofu, and use a vegetable-based broth instead of meat-based broth.

 Healthy Choices 


- Choose lean cuts of lamb and trim any visible fat before cooking.
- Use a smaller amount of honey or substitute it with a natural sweetener like maple syrup or agave nectar.
- Instead of frying the lamb, opt for grilling, baking, or broiling for a healthier cooking method.
- Increase the amount of vegetables in the dish, such as adding bell peppers, onions, or zucchini.
- Reduce the amount of oil used for cooking by using non-stick pans or cooking sprays.
- Serve with a side of whole grains like brown rice or quinoa instead of white rice or potatoes.
- Use low-sodium soy sauce or tamari to reduce the sodium content.
- Add fresh herbs and spices like rosemary, thyme, or paprika for flavor instead of relying on excessive salt or sauces.
- Opt for organic or pasture-raised lamb for better quality meat.
- Limit the portion size and balance the meal with a generous serving of salad or steamed vegetables.

 Shortcuts 


- Use boneless lamb cuts instead of bone-in cuts to save time on deboning.
- Opt for honey instead of traditional slow-cooked caramelized sugar to save cooking time.
- Marinate the lamb overnight to enhance flavors and reduce cooking time.
- Use a pressure cooker to tenderize the meat quickly instead of slow cooking methods.
- Substitute expensive spices like saffron with more affordable alternatives like turmeric or paprika.
- Replace expensive sherry vinegar with a combination of red wine vinegar and a touch of sugar.
- Serve with a side of simple sautéed vegetables instead of elaborate accompaniments to save time and money.
- Use a meat thermometer to ensure the lamb is cooked to perfection without overcooking and wasting time.
- Consider using a local honey variety instead of imported ones to reduce costs without compromising taste.
- Shop for lamb when it's in season or on sale to save money on the main ingredient.