Beef and Mushroom Risotto


 Cuisine: American  Type: Entree

Beef and Mushroom Risotto : Entree in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Beef
1 pound (454)
Mushrooms
8 ounces (227)
Arborio Rice
1 cup (240)
Beef Broth
4 cups (960)
Onion
1 medium (110)
Garlic
3 cloves (9)
Butter
2 tablespoons (28)
Parmesan Cheese
1 cup (100)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
Olive Oil
2 tablespoons (28)
White Wine
1 cup (240)
Fresh Thyme
1 tablespoon (4)
Parsley
2 tablespoons (8)
 Totals
85 oz (2,418 g)

 Calories 


 Ingredient
 Calories (kcal)
Beef
250
Mushrooms
50
Rice
200
Onion
40
Garlic
10
Butter
100
White Wine
120
Beef Broth
50
Parmesan Cheese
80
Salt
0
Pepper
0
Olive Oil
120
 Totals
1,020 kcal

 Steps 


1. Heat a large saucepan over medium heat and add a drizzle of olive oil.
2. Add diced onions and minced garlic to the pan and sauté until the onions become translucent.
3. Add the Arborio rice to the pan and stir it for a minute to coat it with the oil and onions.
4. Deglaze the pan with a splash of white wine, stirring constantly until the liquid is absorbed.
5. Begin adding beef broth to the pan, one ladle at a time, stirring continuously until each ladle is absorbed by the rice.
6. In a separate skillet, heat some more olive oil and add thinly sliced beef. Cook until browned and set aside.
7. In the same skillet, add sliced mushrooms and cook until they release their moisture and become golden brown. Set aside.
8. Continue adding beef broth to the rice, one ladle at a time, until the rice is cooked through but still slightly firm to the bite (al dente).
9. Stir in the cooked beef and mushrooms into the risotto, allowing them to warm through.
10. Add grated Parmesan cheese and a knob of butter to the risotto, stirring until melted and creamy.
11. Season with salt and pepper to taste, and optionally, sprinkle some chopped fresh parsley for added freshness.
12. Serve the beef and mushroom risotto hot, garnished with additional grated Parmesan cheese if desired. Enjoy!

 Substitutions 


Substitutions/Alterations for Beef and Mushroom Risotto:

1. Beef:
- Substitute with chicken, pork, or tofu.
- Adjust cooking time accordingly based on the protein used.

2. Mushrooms:
- Substitute with any other type of mushroom available (e.g., cremini, shiitake, oyster).
- If mushrooms are unavailable, consider using diced zucchini or eggplant as a replacement.

3. Arborio Rice:
- Substitute with medium-grain rice or sushi rice.
- Adjust cooking time and liquid quantities as needed, as different types of rice may require different amounts of liquid.

4. Beef Broth:
- Substitute with vegetable broth or chicken broth.
- Adjust seasoning accordingly as the flavor profile may vary.

5. Red Wine:
- Substitute with non-alcoholic red wine or omit it entirely.
- If omitting, consider adding a splash of balsamic vinegar or lemon juice for acidity.

6. Parmesan Cheese:
- Substitute with Grana Padano or Pecorino Romano.
- Adjust the amount used based on personal preference and the strength of the cheese.

7. Butter:
- Substitute with olive oil or vegetable oil.
- Adjust the quantity used based on personal preference.

8. Onion:
- Substitute with shallots or leeks.
- Adjust the quantity used based on personal preference and the strength of the substitute.

9. Garlic:
- Substitute with garlic powder or granulated garlic.
- Adjust the quantity used based on personal preference.

10. Fresh Thyme:
- Substitute with dried thyme.
- Use approximately half the amount of dried thyme compared to fresh.

Note: The quantities required for each substitute ingredient may vary based on personal preference and the desired outcome of the dish. Adjustments in cooking time, seasoning, and quantities should be made accordingly.

 Pairings 


- Cabernet Sauvignon
- Roasted asparagus
- Garlic bread
- Grilled steak
- Caesar salad
- Creamy mashed potatoes
- Roasted Brussels sprouts
- Crispy fried onions
- Grilled salmon
- Green bean casserole

 Upgrades 


1. Improve presentation:
- Garnish the risotto with fresh herbs such as parsley or chives to add a pop of color.
- Use a ring mold to shape the risotto into a neat round or square shape before serving.
- Drizzle a balsamic reduction or truffle oil in an artistic pattern on the plate for an elegant touch.

2. Improve texture/flavor profile:
- Toast the Arborio rice in butter before adding the liquid to enhance the nutty flavor.
- Incorporate a variety of mushrooms like shiitake, oyster, or porcini to add depth and complexity to the dish.
- Finish the risotto with a knob of cold butter to make it creamier and richer.

3. Elevate with luxurious/premium ingredients:
- Add truffle shavings or truffle paste to the risotto for an indulgent and earthy flavor.
- Use high-quality beef such as Wagyu or dry-aged beef to elevate the dish's richness.
- Replace regular chicken or vegetable stock with a homemade beef bone broth for a more intense and luxurious taste.

 Diet Restrictions 


- Replace white rice with brown rice or quinoa for a healthier and higher-fiber option.
- Use lean cuts of beef or substitute with chicken or turkey for lower fat content.
- Increase the amount of mushrooms and reduce the amount of meat to make it more plant-based.
- Substitute heavy cream with low-fat milk or unsweetened almond milk to reduce saturated fat.
- Add more vegetables like spinach, bell peppers, or peas for added nutrients and fiber.
- Use low-sodium beef broth or homemade vegetable broth to reduce sodium content.
- Limit the amount of cheese or opt for a reduced-fat version to lower saturated fat.
- Season with herbs and spices instead of salt to reduce sodium intake.
- Consider using olive oil instead of butter for a healthier fat option.
- Serve smaller portion sizes to control calorie intake for weight management.

 Healthy Choices 


- Use lean cuts of beef or substitute with lean protein sources like chicken or turkey.
- Increase the amount of mushrooms to add more fiber and nutrients.
- Use whole grain rice or quinoa instead of white rice for added fiber and nutrients.
- Reduce the amount of butter or oil used for sautéing the ingredients.
- Use low-sodium broth or make your own broth to control the sodium content.
- Add more vegetables like spinach, peas, or bell peppers for added vitamins and minerals.
- Use low-fat or skim milk instead of heavy cream to reduce the saturated fat content.
- Limit the amount of cheese added or opt for a reduced-fat version.
- Season with herbs and spices instead of excessive salt to enhance flavor.
- Serve smaller portion sizes to control calorie intake.

 Shortcuts 


1. Use pre-sliced mushrooms or buy them in bulk to save time and money.
2. Substitute beef broth with a combination of beef bouillon cubes and water for a cheaper alternative.
3. Opt for quick-cooking rice varieties like Arborio or Carnaroli to reduce cooking time.
4. Cook the beef separately and add it to the risotto towards the end to save time and ensure it stays tender.
5. Use frozen peas instead of fresh ones to save preparation time and money.
6. Replace white wine with lemon juice or vinegar for a more economical alternative.
7. Consider using dried herbs instead of fresh ones to cut costs without compromising flavor.
8. Prepare a larger batch of risotto and freeze individual portions for future meals.
9. Utilize a pressure cooker or instant pot to significantly reduce cooking time.
10. Substitute Parmesan cheese with a more affordable alternative like Pecorino Romano while maintaining the desired flavor profile.