Beef Tostadas


 Cuisine: American  Type: Entree

Beef Tostadas : Entree in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Beef
1 pound (454)
Tostada Shells
12 count (340)
Refried Beans
1 can (425)
Lettuce
2 cups (60)
Tomatoes
2 count (340)
Cheddar Cheese
1 cup (113)
Sour Cream
1 cup (240)
Avocado
1 count (150)
Lime
1 count (30)
Salt
1 teaspoon (5)
Pepper
1 teaspoon (5)
Vegetable Oil
2 tablespoons (28)
Onion
1 count (110)
Garlic
2 cloves (6)
Cumin
1 teaspoon (2)
Paprika
1 teaspoon (2)
 Totals
81 oz (2,310 g)

 Calories 


 Ingredient
 Calories (kcal)
Beef
250
Tostada Shells
150
Refried Beans
120
Shredded Cheese
80
Lettuce
10
Tomato
20
Sour Cream
60
Guacamole
100
Salsa
15
Cilantro
5
Lime
10
 Totals
820 kcal

 Steps 


1. Start by preheating your oven to 400°F (200°C).

2. Take the beef and season it with salt, pepper, and any additional desired spices.

3. Heat a large skillet over medium-high heat and add a small amount of oil. Once hot, add the seasoned beef to the skillet and cook until browned and cooked through, breaking it up into small crumbles with a spatula. This should take about 5-7 minutes.

4. While the beef is cooking, prepare the tostada shells. Place corn tortillas on a baking sheet and brush both sides with a light coating of oil. Place them in the preheated oven and bake for about 5-7 minutes, or until they become crispy and golden brown.

5. Once the beef is cooked, drain any excess grease from the skillet. Add diced onions and minced garlic to the skillet and sauté until the onions become translucent and fragrant, usually about 2-3 minutes.

6. Stir in a can of diced tomatoes, along with any desired seasonings such as cumin, chili powder, or paprika. Let the mixture simmer for about 5 minutes, allowing the flavors to meld together.

7. Assemble the tostadas by spreading a layer of refried beans onto each crispy tortilla shell.

8. Top the beans with a generous amount of the beef mixture, spreading it evenly across the shell.

9. Add your favorite toppings, such as shredded lettuce, diced tomatoes, sliced avocado, chopped cilantro, and a sprinkle of shredded cheese.

10. Serve the beef tostadas immediately and enjoy! Optionally, you can accompany them with salsa, sour cream, or guacamole on the side.

 Substitutions 


- Beef: Substitute with ground turkey or chicken in equal amounts.
- Tostada shells: Substitute with tortilla chips or corn tortillas. If using corn tortillas, fry them in oil until crispy or bake them in the oven to achieve a similar texture.
- Refried beans: Substitute with black beans or pinto beans mashed with a fork or blended until smooth.
- Lettuce: Substitute with shredded cabbage or spinach leaves.
- Tomato: Substitute with diced red bell pepper or cherry tomatoes.
- Avocado: Substitute with guacamole or mashed ripe banana for a unique twist.
- Cheese: Substitute with shredded Monterey Jack, cheddar, or mozzarella cheese.
- Sour cream: Substitute with plain Greek yogurt or mayonnaise mixed with a squeeze of lemon or lime juice.
- Salsa: Substitute with diced fresh tomatoes mixed with chopped onions, cilantro, jalapenos, and lime juice.
- Cilantro: Substitute with parsley or basil for a different flavor profile.
- Lime juice: Substitute with lemon juice if lime is not available.
- Hot sauce: Substitute with cayenne pepper, chili powder, or your preferred hot spice blend.

Note: Adjust the seasoning and cooking time according to the substitute ingredient used, as they may have different flavors or cooking requirements.

 Pairings 


- Guacamole and salsa
- Sour cream and shredded cheese
- Refried beans and Mexican rice
- Pickled jalapenos and sliced black olives
- Cilantro and lime wedges
- Pico de gallo and hot sauce
- Lettuce and diced tomatoes
- Avocado slices and red onion
- Corn chips and queso dip
- Mexican street corn and charred peppers

 Upgrades 


Enhancements for Beef Tostadas:

1. Improve presentation:
- Garnish with fresh cilantro leaves or microgreens for a pop of color.
- Drizzle a vibrant sauce (e.g., chipotle aioli or avocado crema) in an artistic pattern over the tostadas.
- Use a ring mold to shape the beef and toppings neatly on the tostada.

2. Improve texture/flavor profile:
- Add a crunch element like toasted pumpkin seeds or crushed tortilla chips on top.
- Marinate the beef in a flavorful blend of spices, citrus juice, and olive oil before cooking.
- Incorporate pickled red onions or jalapeños to provide a tangy and spicy kick.

3. Elevate with luxurious/premium ingredients:
- Substitute regular ground beef with wagyu beef or dry-aged beef for a richer flavor.
- Use high-quality artisanal tortillas or make homemade tortillas using premium ingredients like masa harina.
- Top the tostadas with thinly sliced truffles or truffle oil for an indulgent touch.

Remember to adapt these enhancements based on your preferences and availability of ingredients. Enjoy your next-level dining experience!

 Diet Restrictions 


1. Use lean cuts of beef: Opt for lean cuts such as sirloin or tenderloin to reduce saturated fat content.

2. Increase vegetable toppings: Load up on fresh vegetables like lettuce, tomatoes, and onions to add fiber, vitamins, and minerals.

3. Choose whole grain tostada shells: Swap regular tostada shells for whole grain or corn tortillas to increase fiber and nutrient content.

4. Reduce added fats: Limit the use of oil for frying tortillas or beef. Instead, try baking or grilling the meat and tortillas for a healthier option.

5. Use low-fat dairy options: If using cheese or sour cream, opt for low-fat or reduced-fat versions to cut down on saturated fat and calories.

6. Add beans for plant-based protein: Include a layer of black or pinto beans on the tostada for added protein and fiber, which can help keep you fuller for longer.

7. Control portion sizes: Be mindful of the amount of beef and toppings used to manage calorie intake, especially for those watching their weight.

8. Consider gluten-free alternatives: If following a gluten-free diet, ensure the tostada shells and any other ingredients used are gluten-free certified.

9. Adjust spice levels: For individuals with sensitive stomachs or acid reflux, reduce the amount of spicy ingredients like chili powder or hot sauces.

10. Offer customization: Prepare a variety of toppings and condiments separately, allowing individuals to customize their tostadas based on their dietary restrictions or preferences.

 Healthy Choices 


- Use lean cuts of beef, such as sirloin or tenderloin, instead of fattier cuts like ribeye or chuck.
- Opt for whole wheat or corn tortillas instead of fried tortillas to reduce saturated fat and calories.
- Load up on fresh vegetables like lettuce, tomatoes, and onions to add fiber, vitamins, and minerals.
- Replace sour cream with Greek yogurt for a lighter, protein-rich alternative.
- Use homemade or low-sodium store-bought salsa to control sodium intake.
- Consider adding black beans or grilled vegetables as toppings for added nutrition and fiber.
- Limit the amount of cheese used or opt for reduced-fat versions to reduce saturated fat content.
- Instead of deep-frying the beef, grill or bake it to reduce added fat.
- Flavor the beef with herbs and spices instead of relying on excessive amounts of salt or seasoning mixes.
- Serve with a side of mixed greens or a vegetable soup to increase the overall nutrient content of the meal.

 Shortcuts 


1. Use pre-cooked shredded beef or ground beef to save time on cooking and tenderizing the meat.
2. Opt for store-bought tostada shells instead of making them from scratch to save preparation time.
3. Substitute traditional toppings like lettuce, tomatoes, and cheese with pre-cut bagged salad mixes to save time on chopping and shredding.
4. Consider using canned refried beans instead of making them from scratch to save cooking time.
5. Utilize pre-made salsa or sauce instead of making it from scratch to save time and effort.
6. Buy bulk packages of beef and freeze individual portions to save money in the long run.
7. Use cheaper cuts of beef, such as chuck or round, which can be just as flavorful when properly seasoned and cooked.
8. Incorporate more affordable ingredients like black beans or corn to stretch the filling and reduce the amount of beef needed.
9. Opt for generic or store-brand ingredients instead of name brands to save money without compromising taste.
10. Prepare larger batches of beef tostada filling and store leftovers for future use, saving time on future meal preparation.