Chicken and Waffles


 Cuisine: American  Type: Entree

Chicken and Waffles : Entree in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Chicken
2 pieces (500)
Waffles
4 pieces (400)
Flour
1 cup (120)
Buttermilk
1 cup (240)
Eggs
2 pieces (100)
Baking Powder
1 teaspoon (5)
Salt
1 teaspoon (5)
Pepper
1 teaspoon (5)
Vegetable Oil
2 cups (480)
Maple Syrup
1 cup (320)
 Totals
77 oz (2,175 g)

 Calories 


 Ingredient
 Calories (kcal)
Chicken
250
Waffles
400
Flour
100
Butter
100
Milk
150
Eggs
70
Baking Powder
10
Salt
5
Sugar
50
Syrup
200
Oil
120
 Totals
1,455 kcal

 Steps 


Step 1: Preheat the oven to 200°F (93°C) to keep the cooked chicken warm while preparing the waffles.

Step 2: In a large mixing bowl, combine the dry ingredients for the waffle batter (flour, sugar, baking powder, and salt). Whisk them together until well combined.

Step 3: In a separate bowl, whisk together the wet ingredients for the waffle batter (eggs, milk, melted butter, and vanilla extract) until smooth.

Step 4: Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined, being careful not to overmix. Let the batter rest for 5-10 minutes.

Step 5: Preheat your waffle iron according to the manufacturer's instructions. Once heated, lightly grease the waffle iron with cooking spray or melted butter.

Step 6: Pour the appropriate amount of batter onto the center of the waffle iron, close the lid, and cook until golden brown and crispy. Repeat this step until all the batter is used.

Step 7: While the waffles are cooking, prepare the chicken. Season the chicken pieces with salt, pepper, and any desired spices or herbs.

Step 8: In a large skillet, heat oil over medium-high heat. Once hot, add the chicken pieces to the skillet, making sure not to overcrowd the pan. Cook each side for about 5-7 minutes or until golden brown and cooked through.

Step 9: Once cooked, transfer the chicken to a wire rack set on a baking sheet and place it in the preheated oven to keep warm.

Step 10: Serve the chicken and waffles together by placing a cooked waffle on a plate and topping it with a piece of crispy chicken. Drizzle with maple syrup or any desired sauce.

Step 11: Optional: Garnish with chopped fresh herbs, such as parsley or chives, and serve with additional sides like butter, hot sauce, or coleslaw.

Step 12: Enjoy your homemade chicken and waffles!

 Substitutions 


Substitutions for Chicken and Waffles:

1. Chicken:
- Substitute with boneless, skinless chicken thighs or chicken breast. Adjust cooking time accordingly.

2. All-purpose flour:
- Substitute with an equal amount of whole wheat flour or gluten-free flour blend for dietary preferences.

3. Baking powder:
- Replace with an equal amount of baking soda, buttermilk, or yogurt. Adjust the liquid ingredients accordingly.

4. Buttermilk:
- Mix 1 cup of milk with 1 tablespoon of vinegar or lemon juice. Let it sit for 5 minutes before using as a substitute for buttermilk.

5. Eggs:
- Replace each egg with ¼ cup of unsweetened applesauce or mashed banana for a vegan alternative.

6. Cornstarch:
- Substitute with an equal amount of arrowroot powder or potato starch.

7. Maple syrup:
- Use an equal amount of honey or agave syrup as a substitute for maple syrup.

8. Butter:
- Substitute with an equal amount of margarine or vegetable oil for a dairy-free option.

9. Salt:
- Adjust to taste, but be cautious when using salt substitutes as they may have different flavor profiles.

10. Spices and seasonings:
- Adjust according to personal preference or omit if desired.

Note: These substitutions are suggestions and may alter the taste or texture of the final dish. It's always best to use the original ingredients when possible for the most authentic flavor.

 Pairings 


- Maple syrup
- Hot sauce
- Butter
- Fried eggs
- Bacon
- Fresh fruit (such as strawberries or blueberries)
- Whipped cream
- Honey
- Pickles
- Collard greens
- Grits
- Sweet potato fries
- Biscuits and gravy
- Coleslaw
- Fried green tomatoes
- Macaroni and cheese
- Cornbread
- Southern-style gravy
- Sweet tea

 Upgrades 


1. Improve presentation:
- Garnish the dish with microgreens or edible flowers for a pop of color.
- Drizzle a balsamic reduction or maple syrup in an artistic pattern on the plate.
- Use a ring mold to create a neat stack of chicken and waffles.

2. Improve texture/flavor profile:
- Marinate the chicken in buttermilk and spices overnight for extra tenderness and flavor.
- Add a touch of smoked paprika or cayenne pepper to the waffle batter for a hint of heat.
- Incorporate finely chopped herbs like thyme or rosemary into the waffle batter for a savory twist.

3. Elevate with luxurious/premium ingredients:
- Use boneless, skinless chicken thighs instead of breast for juicier and more flavorful meat.
- Top the chicken with a slice of foie gras or truffle butter for a decadent touch.
- Substitute regular maple syrup with a high-quality, grade A or B maple syrup for a richer taste.

Remember, these enhancements are meant to elevate the dish, but feel free to adapt and experiment based on your personal preferences and available ingredients. Enjoy your next-level Chicken and Waffles dining experience!

 Diet Restrictions 


- Use skinless, boneless chicken breasts instead of dark meat to reduce saturated fat and cholesterol content.
- Opt for whole wheat or gluten-free waffle batter to accommodate those with gluten sensitivities or celiac disease.
- Replace traditional buttermilk with low-fat or plant-based milk alternatives to reduce overall fat content.
- Bake or air fry the chicken instead of deep frying to decrease the amount of added oil and calories.
- Consider using a sugar-free or natural sweetener in the waffle batter for individuals with diabetes or those watching their sugar intake.
- Serve with a side of fresh fruit or a mixed green salad to add more fiber, vitamins, and minerals to the meal.
- For individuals with high blood pressure, limit the amount of added salt in the chicken seasoning and waffle batter.
- Offer a vegetarian or vegan version by substituting the chicken with plant-based protein alternatives like tofu or tempeh, and using egg substitutes in the waffle batter.
- Provide a variety of sauces or toppings, including sugar-free or low-sodium options, to accommodate different dietary needs and preferences.

 Healthy Choices 


- Use whole wheat or whole grain flour instead of white flour for the waffle batter.
- Incorporate ground flaxseed or chia seeds into the waffle batter for added fiber and omega-3 fatty acids.
- Opt for skinless chicken breast instead of dark meat to reduce saturated fat content.
- Bake or grill the chicken instead of frying it to decrease the amount of added fat.
- Replace traditional maple syrup with a drizzle of pure honey or a fruit compote for a lower sugar option.
- Serve the dish with a side of fresh fruit or a mixed green salad to increase the nutrient density.
- Consider using a reduced-sodium seasoning blend for the chicken to limit salt intake.
- Experiment with herbs and spices to enhance flavor without relying on excessive amounts of salt or butter.
- Use a non-stick cooking spray or a small amount of heart-healthy oil to prevent sticking when making the waffles.
- Consider using Greek yogurt or unsweetened applesauce as a substitute for some of the butter or oil in the waffle batter.

 Shortcuts 


1. Use pre-made waffle mix instead of making the batter from scratch.
2. Opt for boneless, skinless chicken thighs instead of whole chicken pieces to save time on deboning and skinning.
3. Use a store-bought fried chicken seasoning mix instead of making your own blend of spices.
4. Consider using frozen chicken instead of fresh to save money without compromising taste.
5. Use a waffle iron with multiple molds to cook several waffles simultaneously.
6. Make a large batch of waffles and freeze the extras for future use.
7. Use a pre-made maple syrup instead of making your own flavored syrup.
8. Serve the chicken and waffles with a simple side salad instead of more elaborate sides to save time and money.
9. Consider using a toaster oven to reheat the chicken instead of using the oven or stovetop.
10. Use a non-stick cooking spray to minimize oil usage when making the waffles.