Chicken Cordon Bleu


 Cuisine: American  Type: Entree

Chicken Cordon Bleu : Entree in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Chicken Breasts
4 pieces (454)
Ham Slices
4 slices (113)
Swiss Cheese Slices
4 slices (113)
All Purpose Flour
0.5 cup (60)
Bread Crumbs
1 cup (120)
Eggs
2 pieces (100)
Milk
0.25 cup (60)
Salt
0.5 teaspoon (3)
Pepper
0.25 teaspoon (1)
Vegetable Oil
2 tablespoons (28)
Toothpicks
8 pieces (2)
 Totals
37 oz (1,054 g)

 Calories 


 Ingredient
 Calories (kcal)
Chicken Breast
165
Ham
46
Swiss Cheese
106
Bread Crumbs
60
All Purpose Flour
455
Eggs
72
Butter
102
Salt
0
Pepper
0
Vegetable Oil
120
 Totals
1,126 kcal

 Steps 


1. Flatten the chicken breasts: Place each chicken breast between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin until they are about 1/4 inch thick. Set aside.

2. Season the chicken: Sprinkle salt and pepper on both sides of each chicken breast.

3. Assemble the filling: Lay a slice of ham on top of each chicken breast, followed by a slice of cheese. You can use Swiss or Gruyere cheese for an authentic flavor.

4. Roll up the chicken: Starting from one end, tightly roll up each chicken breast, securing the filling inside. Use toothpicks to hold the chicken roll together if needed.

5. Prepare the breading station: In three separate shallow dishes, set up a breading station. Fill one dish with flour, another with beaten eggs, and the third with breadcrumbs. Season the breadcrumbs with salt, pepper, and any additional desired herbs or spices.

6. Bread the chicken: Take each chicken roll and first coat it in flour, shaking off any excess. Then dip it into the beaten eggs, allowing any excess to drip off. Finally, roll it in the seasoned breadcrumbs, pressing gently to adhere the breadcrumbs to the chicken.

7. Fry or bake the chicken: Heat oil in a large skillet over medium heat or preheat the oven to 375°F (190°C). If frying, carefully place the breaded chicken rolls in the hot oil and cook for about 4-5 minutes per side, or until golden brown and cooked through. If baking, place the breaded chicken rolls on a baking sheet lined with parchment paper and bake for approximately 25-30 minutes, or until the chicken is cooked through and the breadcrumbs are crispy.

8. Remove toothpicks (if used): Once the chicken cordon bleu is cooked, remove the toothpicks if you used them to secure the rolls. Be careful as they may be hot.

9. Serve and enjoy: Slice the chicken cordon bleu into thick rounds and serve hot. It pairs well with a side of mashed potatoes, steamed vegetables, or a fresh salad.

Note: Always ensure the chicken is cooked to an internal temperature of 165°F (74°C) for food safety.

 Substitutions 


- Chicken breast: Turkey breast can be used as a substitute. Adjust the cooking time as turkey breast may take longer to cook than chicken breast.
- Ham: Prosciutto or cooked bacon can be used as alternatives to ham.
- Swiss cheese: Gruyere or Emmental cheese can be used instead of Swiss cheese.
- Dijon mustard: Regular yellow mustard can be used as a substitute.
- All-purpose flour: Cornstarch can be used as an alternative thickening agent. Use 1 tablespoon of cornstarch for every 2 tablespoons of flour.
- Saltine crackers: Panko breadcrumbs or crushed cornflakes can be used instead of saltine crackers.
- Egg: Buttermilk or milk can be used as a substitute for egg wash. Adjust the coating process accordingly.
- Butter: Margarine or vegetable oil can be used as alternatives to butter. Adjust the cooking process accordingly.
- Toothpicks: Kitchen twine can be used to secure the chicken rolls instead of toothpicks.

 Pairings 


- Mashed potatoes
- Steamed vegetables
- Rice pilaf
- Caesar salad
- Roasted asparagus
- Creamed spinach
- Garlic bread
- Roasted potatoes
- Grilled zucchini
- Coleslaw
- Baked beans
- Cornbread
- Green beans almondine
- Quinoa salad
- Sweet potato fries
- Ratatouille
- Caprese salad
- Grilled corn on the cob
- Wild rice
- Steamed broccoli

 Upgrades 


1. Improve presentation:
- Use a ring mold to shape the mashed potatoes into a neat round shape before plating.
- Garnish the plate with a drizzle of balsamic reduction for a touch of elegance.
- Sprinkle chopped fresh herbs, such as parsley or chives, on top of the dish for a pop of color.

2. Improve texture/flavor profile:
- Add a layer of crispy prosciutto or bacon between the chicken and cheese for an extra crunch.
- Incorporate a layer of sautéed mushrooms and onions to add depth of flavor.
- Brush the chicken with a Dijon mustard glaze before breading for a tangy kick.

3. Elevate with luxurious ingredients:
- Use premium Swiss Gruyère cheese instead of regular Swiss cheese for a richer and nuttier flavor.
- Substitute regular ham with thinly sliced prosciutto or smoked turkey for a more sophisticated taste.
- Instead of breadcrumbs, coat the chicken with crushed Ritz crackers or panko for a crispier and more indulgent crust.

 Diet Restrictions 


- Use lean chicken breast instead of regular chicken to reduce the amount of saturated fat.
- Opt for low-sodium ham or turkey slices instead of high-sodium ham to lower sodium intake.
- Choose reduced-fat Swiss or mozzarella cheese instead of full-fat cheese to decrease the overall fat content.
- Instead of breading the chicken, try coating it with whole wheat breadcrumbs or crushed whole grain cereal for added fiber and nutrients.
- Bake or grill the chicken instead of frying it to reduce the amount of added oil and calories.
- For gluten-free diets, use gluten-free breadcrumbs or crushed gluten-free cereal as a coating.
- To make it suitable for individuals with lactose intolerance, use lactose-free or dairy-free cheese alternatives.
- For those following a low-carb or keto diet, skip the breading altogether and focus on the protein and cheese components.
- To accommodate vegetarian or vegan preferences, substitute the chicken with a plant-based protein alternative like tofu or tempeh, and use vegan cheese and plant-based ham slices.

 Healthy Choices 


- Use whole wheat breadcrumbs or panko instead of white breadcrumbs for added fiber.
- Opt for lean chicken breast instead of dark meat for lower fat content.
- Choose low-sodium ham or turkey slices instead of regular ham for reduced sodium intake.
- Use reduced-fat Swiss cheese or mozzarella instead of regular cheese to decrease saturated fat.
- Bake the chicken instead of frying it to reduce the amount of added oil.
- Serve with a side of steamed vegetables or a salad to increase the nutrient content.
- Consider using a smaller portion size to control calorie intake.
- Use herbs and spices to enhance the flavor instead of relying on excessive salt or butter.
- Experiment with alternative coatings like crushed nuts or seeds for added nutrition and crunch.
- Serve with a homemade sauce made from low-fat Greek yogurt or a light cream sauce instead of heavy sauces.

 Shortcuts 


1. Use pre-sliced chicken breast: Save time by purchasing pre-sliced chicken breast, eliminating the need to pound and flatten the meat.
2. Opt for deli ham: Use thinly sliced deli ham instead of traditional ham slices to save time on cooking and reduce costs.
3. Skip the breading: For a quicker version, omit the breading step and simply season the chicken breast before stuffing.
4. Use pre-shredded cheese: Save time by using pre-shredded Swiss or Gruyere cheese instead of grating it yourself.
5. Bake instead of frying: Instead of frying, bake the Chicken Cordon Bleu to save time and reduce the amount of oil used.
6. Pre-cook the ham: To speed up the cooking process, pre-cook the ham slices in a skillet before stuffing them inside the chicken breast.
7. Use toothpicks or kitchen twine: Secure the chicken rolls with toothpicks or kitchen twine to save time on tying them up with butcher's twine.
8. Make a large batch and freeze: Prepare a larger quantity of Chicken Cordon Bleu and freeze the extras for future quick and easy meals.
9. Serve with a simple sauce: Instead of making a complex sauce, serve the Chicken Cordon Bleu with a quick and easy sauce like honey mustard or lemon butter.
10. Serve with simple sides: Opt for cost-effective and quick sides like roasted vegetables or a simple green salad to complete the meal without compromising taste.