Beef Chili


 Cuisine: American  Type: Entree

Beef Chili : Entree in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Ground Beef
1 pound (453.6)
Onion
1 medium (110)
Garlic Cloves
3 cloves (9)
Bell Pepper
1 medium (120)
Canned Tomatoes
1 can (400)
Kidney Beans
1 can (240)
Chili Powder
2 tablespoon (28)
Cumin
1 tablespoon (7)
Paprika
1 teaspoon (2)
Salt
1 teaspoon (6)
Pepper
1 teaspoon (5)
Beef Stock
1 cup (240)
Olive Oil
2 tablespoon (28)
 Totals
58 oz (1,649 g)

 Calories 


 Ingredient
 Calories (kcal)
Ground Beef
250
Onion
40
Garlic
10
Bell Pepper
30
Canned Tomatoes
80
Kidney Beans
110
Beef Broth
20
Chili Powder
15
Cumin
10
Paprika
5
Salt
0
Pepper
0
Olive Oil
120
Sugar
50
Cornstarch
30
Water
0
 Totals
770 kcal

 Steps 


1. Heat a large pot or Dutch oven over medium-high heat.
2. Add oil to the pot and heat it until shimmering.
3. Add the ground beef to the pot and cook, breaking it up with a spoon, until browned and cooked through.
4. Remove the cooked beef from the pot and set it aside.
5. In the same pot, add diced onions and minced garlic. Sauté until the onions are translucent and fragrant.
6. Add diced bell peppers and continue to cook for a few more minutes until they start to soften.
7. Return the cooked beef to the pot and stir everything together.
8. Add chili powder, cumin, paprika, oregano, and any other desired spices to the pot. Stir well to coat the meat and vegetables.
9. Pour in diced tomatoes, tomato sauce, and beef broth to the pot. Stir to combine all the ingredients.
10. Bring the mixture to a boil, then reduce the heat to low and cover the pot.
11. Let the chili simmer for at least 1 hour, stirring occasionally to prevent sticking.
12. After simmering, taste the chili and adjust the seasoning if needed by adding salt and pepper to taste.
13. If you prefer a thicker chili, you can let it simmer uncovered for an additional 15-20 minutes to allow some of the liquid to evaporate.
14. Serve the beef chili hot in bowls, and garnish with your choice of toppings such as shredded cheese, sour cream, chopped green onions, or sliced jalapenos.
15. Enjoy your homemade beef chili!

 Substitutions 


Substitutions/Alterations for Beef Chili:

1. Ground Beef:
- Ground turkey (same quantity)
- Chopped chicken breast (same quantity)
- Vegetarian ground meat substitute (same quantity)
- Diced mushrooms (same quantity, for a vegetarian option)

2. Onion:
- Shallots (same quantity)
- Leeks (same quantity)
- Red or white onion (same quantity)

3. Garlic:
- Garlic powder (adjust quantity to taste)
- Onion powder (adjust quantity to taste)

4. Chili Powder:
- Paprika + cayenne pepper (equal parts, adjust quantity to taste)
- Ancho chili powder (same quantity)
- Chipotle chili powder (same quantity)

5. Cumin:
- Ground coriander (same quantity)
- Curry powder (same quantity)

6. Diced Tomatoes:
- Canned crushed tomatoes (same quantity)
- Tomato sauce (same quantity)

7. Tomato Paste:
- Ketchup (same quantity, adjust sweetness to taste)
- BBQ sauce (same quantity, adjust sweetness to taste)

8. Beef Broth:
- Vegetable broth (same quantity)
- Chicken broth (same quantity)

9. Kidney Beans:
- Black beans (same quantity)
- Pinto beans (same quantity)
- Cannellini beans (same quantity)

10. Bell Pepper:
- Jalapeno pepper (adjust quantity to taste)
- Poblano pepper (adjust quantity to taste)

11. Adjustments:
- If using ground turkey or chicken, adjust cooking time as they cook faster than beef.
- Vegetarian substitutes may require additional seasoning or spices for flavor enhancement.
- Adjust the amount of chili powder or other spices according to personal preference for heat and flavor.
- Different beans may alter the texture and taste slightly, but they can be used interchangeably.
- Use caution when substituting peppers, as some varieties are spicier than others. Adjust quantity to desired heat level.

Note: These substitutions and alterations are suggestions and may slightly change the flavor and texture of the original beef chili recipe. Adjustments should be made according to personal taste preferences.

 Pairings 


- Cornbread
- Sour cream
- Cheddar cheese
- Jalapeños
- Avocado
- Tortilla chips
- Lime wedges
- Cilantro
- Green onions
- Mexican rice
- Coleslaw
- Baked potatoes
- Beer (such as a pale ale or lager)
- Red wine (such as a Zinfandel or Cabernet Sauvignon)
- Iced tea

 Upgrades 


- For improved presentation, garnish the beef chili with a sprinkle of freshly chopped cilantro or parsley on top.
- Enhance the texture and flavor profile by adding a handful of cooked and crumbled bacon to the chili.
- Elevate the recipe by using premium beef cuts such as filet mignon or ribeye instead of regular ground beef.
- Add a touch of luxury by incorporating a small amount of truffle oil or truffle salt into the chili for a rich and earthy flavor.
- For a fancy twist, substitute regular kidney beans with black beans or pinto beans to add depth and complexity to the dish.
- Consider adding a splash of red wine or a dark beer to the chili for a more sophisticated and robust flavor.
- Top the beef chili with a dollop of sour cream or Greek yogurt to add creaminess and a touch of elegance.
- Sprinkle some grated aged cheddar or crumbled blue cheese on top of the chili for a luxurious and tangy flavor.
- Serve the beef chili in individual mini cast-iron skillets or small ceramic bowls for a stylish and personalized presentation.
- Finish the dish with a drizzle of balsamic glaze or a squeeze of fresh lime juice for a burst of acidity and brightness.

 Diet Restrictions 


- Use lean ground beef or substitute with ground turkey or chicken to reduce the fat content.
- Increase the amount of vegetables, such as bell peppers, onions, and tomatoes, to boost the fiber and nutrient content.
- Reduce or omit added salt and use herbs and spices like chili powder, cumin, and paprika for flavor.
- If following a low-carb diet, replace beans with additional vegetables or use a smaller amount of beans.
- For those with lactose intolerance or dairy restrictions, skip or substitute sour cream or cheese toppings with dairy-free alternatives like avocado or dairy-free yogurt.
- To make it suitable for gluten-free diets, ensure all ingredients, including spices and canned goods, are labeled gluten-free.
- For individuals with high blood pressure, limit the use of canned or packaged chili seasoning mixes that may contain added sodium.
- If aiming for a vegetarian or vegan option, replace the meat with plant-based alternatives like lentils, mushrooms, or textured vegetable protein (TVP).

 Healthy Choices 


- Use lean ground beef or turkey instead of regular ground beef to reduce saturated fat content.
- Increase the amount of vegetables, such as bell peppers, onions, and tomatoes, to boost fiber and nutrient content.
- Reduce the amount of added salt and use herbs and spices like cumin, chili powder, and paprika for flavor instead.
- Substitute canned beans with dried beans that have been soaked and cooked to reduce sodium content.
- If using canned beans, rinse them thoroughly to remove excess sodium.
- Consider adding other legumes like lentils or chickpeas for added fiber and protein.
- Use low-sodium or no-salt-added canned tomatoes and tomato paste to reduce sodium content.
- Add a variety of colorful vegetables like carrots, zucchini, or corn for added nutrients.
- Use a small amount of olive oil or cooking spray instead of regular oil or butter to reduce saturated fat.
- Serve with whole grain options like brown rice or quinoa instead of white rice or refined grains.

 Shortcuts 


1. Use ground beef instead of cubed or stew meat to reduce cooking time.
2. Opt for canned beans instead of dried ones to skip the soaking and cooking process.
3. Utilize pre-made chili seasoning packets or spice blends to save time on measuring individual spices.
4. Substitute fresh onions and garlic with pre-chopped or frozen varieties.
5. Consider using canned diced tomatoes instead of fresh ones for convenience and cost-effectiveness.
6. Use a pressure cooker or Instant Pot to speed up the cooking time.
7. Incorporate leftover cooked beef, such as pot roast or steak, to save on meat costs.
8. Increase the amount of vegetables like bell peppers or carrots to stretch the recipe and reduce meat quantity.
9. Utilize cheaper cuts of beef, such as chuck or round, which are suitable for slow cooking and tenderize well.
10. Make a larger batch and freeze individual portions for future quick meals.