Tacos


 Cuisine: American  Type: Entree

Tacos : Entree in American cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Ground Beef
1 pound (454)
Taco Seasoning
1 packet (28)
Tortillas
12 count (360)
Lettuce
1 head (500)
Tomatoes
2 count (300)
Cheese
1 cup (240)
Salsa
1 cup (240)
Sour Cream
1 cup (240)
Onions
1 count (100)
Cilantro
1 bunch (28)
Avocado
2 count (400)
Lime
1 count (30)
 Totals
103 oz (2,920 g)

 Calories 


 Ingredient
 Calories (kcal)
Tortilla
150
Ground Beef
250
Lettuce
5
Tomato
25
Cheese
110
Sour Cream
60
Guacamole
50
Salsa
10
 Totals
660 kcal

 Steps 


Step 1: Prepare the taco filling:
- Heat oil in a skillet over medium heat.
- Add diced onions and cook until translucent.
- Add minced garlic and cook for another minute.
- Add ground meat (such as beef, chicken, or turkey) and cook until browned.
- Season the meat with salt, pepper, and your choice of taco seasoning.
- Stir in diced tomatoes, tomato sauce, or salsa.
- Simmer the mixture for 10-15 minutes, until the flavors meld together.

Step 2: Prepare the taco shells:
- Preheat the oven to the recommended temperature on the taco shell package.
- Place the taco shells on a baking sheet and warm them in the preheated oven for a few minutes until crisp.
- Alternatively, you can heat the taco shells in a dry skillet over medium heat until they become crispy.

Step 3: Assemble the tacos:
- Take a warm taco shell and place a spoonful of the prepared taco filling in the center.
- Add your desired toppings, such as shredded lettuce, diced tomatoes, sliced onions, chopped cilantro, or shredded cheese.
- Squeeze some lime juice over the filling for added flavor.
- Finish off with a dollop of sour cream, guacamole, or salsa, if desired.

Step 4: Serve and enjoy:
- Repeat the assembling process for the remaining taco shells.
- Arrange the assembled tacos on a serving platter.
- Serve immediately while the shells are still crispy and the filling is warm.
- Enjoy your homemade tacos with your favorite side dishes, such as rice, beans, or a fresh salad.

Note: Feel free to customize your tacos by adding other ingredients like jalapenos, black olives, or hot sauce according to your taste preferences.

 Substitutions 


Substitutions for Tacos in American cuisine:

1. Tortillas:
- Substitute with large lettuce leaves or cabbage leaves.
- Adjustments: Roll the filling in the lettuce or cabbage leaves instead of using tortillas.

2. Ground beef:
- Substitute with ground turkey, chicken, or pork.
- Adjustments: Cook the substitute meat thoroughly and season it according to taste.

3. Taco seasoning:
- Substitute with a mixture of chili powder, cumin, paprika, garlic powder, onion powder, salt, and black pepper.
- Adjustments: Use the homemade seasoning mix to season the meat or substitute meat.

4. Cheese:
- Substitute with shredded Monterey Jack, Cheddar, or Colby cheese.
- Adjustments: Use the substitute cheese as a topping or filling for the tacos.

5. Salsa:
- Substitute with diced tomatoes, onions, and jalapenos mixed with lime juice and cilantro.
- Adjustments: Combine the substitute ingredients and season to taste with salt and pepper.

6. Sour cream:
- Substitute with plain Greek yogurt or mayonnaise.
- Adjustments: Use the substitute ingredient as a topping or filling for the tacos.

7. Guacamole:
- Substitute with mashed avocado mixed with lime juice, salt, and diced tomatoes.
- Adjustments: Combine the substitute ingredients and adjust the seasoning according to taste.

8. Lettuce:
- Substitute with shredded cabbage or spinach leaves.
- Adjustments: Use the substitute ingredient as a topping or filling for the tacos.

9. Tomatoes:
- Substitute with diced bell peppers or cucumber.
- Adjustments: Use the substitute ingredient as a topping or filling for the tacos.

10. Hot sauce:
- Substitute with cayenne pepper or chili flakes.
- Adjustments: Sprinkle the substitute ingredient over the tacos according to desired spiciness.

Note: Adjustments mentioned are general guidelines, and actual adjustments may vary based on personal taste preferences and the specific recipe being followed.

 Pairings 


- Guacamole
- Salsa (mild, medium, or hot)
- Sour cream
- Shredded lettuce
- Diced tomatoes
- Chopped onions
- Cilantro
- Lime wedges
- Mexican rice
- Refried beans
- Queso dip
- Jalapenos
- Pico de gallo
- Hot sauce
- Shredded cheese (cheddar, Monterey Jack, or queso fresco)
- Corn or flour tortillas
- Mexican street corn
- Churros
- Margaritas
- Mexican beer (Corona, Dos Equis, or Modelo)
- Tequila shots

 Upgrades 


1. Improve presentation:
- Use colorful, fresh ingredients like vibrant heirloom tomatoes, purple cabbage, or red onions for a visually appealing taco.
- Garnish with microgreens or edible flowers to add a touch of elegance.
- Serve tacos on a wooden platter or a stylish taco holder for a more professional look.

2. Improve texture/flavor profile:
- Toast the tortillas on a hot skillet to enhance their flavor and give them a crispy texture.
- Add a homemade salsa or sauce with complex flavors, such as a smoky chipotle sauce or a tangy mango salsa.
- Experiment with different textures by including ingredients like pickled onions, crispy bacon, or crunchy jicama.

3. Elevate with luxurious/premium ingredients:
- Substitute regular ground beef with Wagyu beef or prime rib for a more indulgent taco experience.
- Opt for high-quality seafood like lobster or jumbo shrimp as the main filling.
- Add a touch of luxury with ingredients like truffle oil, foie gras, or caviar as a topping or garnish.

Remember, these enhancements are meant to elevate the tacos and make them more interesting and fancy. Feel free to mix and match based on your preferences and desired level of sophistication. Enjoy your next-level dining experience!

 Diet Restrictions 


1. Use whole wheat or corn tortillas instead of white flour tortillas to increase fiber content.
2. Opt for lean protein sources like grilled chicken, fish, or tofu instead of fatty meats like ground beef or pork.
3. Replace traditional cheese with reduced-fat or plant-based alternatives to reduce saturated fat intake.
4. Load up on fresh vegetables like lettuce, tomatoes, onions, and peppers for added nutrients and fiber.
5. Swap sour cream for non-fat Greek yogurt or avocado slices to lower saturated fat and increase healthy fats.
6. Limit the use of high-sodium condiments like store-bought taco seasoning and salsa; make your own seasoning blend using herbs and spices.
7. Consider using black beans or lentils as a protein-rich vegetarian option instead of meat.
8. Minimize the use of added oils and opt for cooking methods like grilling or baking instead of frying the taco shells or fillings.
9. Control portion sizes by using smaller tortillas or reducing the amount of filling to manage calorie intake.
10. Serve tacos with a side of fresh salsa or pico de gallo instead of high-calorie dips or sauces.

 Healthy Choices 


- Use whole wheat or corn tortillas instead of white flour tortillas for added fiber and nutrients.
- Opt for lean protein options like grilled chicken, fish, or shrimp instead of fatty meats like ground beef or pork.
- Load up on vegetables such as lettuce, tomatoes, onions, and peppers for added vitamins and minerals.
- Swap sour cream for Greek yogurt to reduce fat and increase protein content.
- Use homemade salsa or pico de gallo instead of store-bought ones to avoid added sugars and preservatives.
- Replace traditional cheese with reduced-fat or part-skim options to cut down on saturated fat.
- Skip the deep-fried taco shells and opt for baked or grilled ones for a healthier alternative.
- Limit the use of high-calorie toppings like guacamole, refried beans, and excessive amounts of cheese.
- Add a squeeze of fresh lime juice for a burst of flavor without extra calories.
- Serve tacos with a side of black beans or a salad to increase fiber and nutrient intake.

 Shortcuts 


1. Use pre-made taco shells or tortillas instead of making them from scratch.
2. Opt for ground beef or chicken instead of more expensive cuts of meat.
3. Utilize pre-packaged taco seasoning instead of making your own spice blend.
4. Prepare a large batch of taco filling and freeze leftovers for future use.
5. Replace fresh toppings like lettuce and tomatoes with canned alternatives for convenience and cost-effectiveness.
6. Consider using store-bought salsa or hot sauce instead of making it from scratch.
7. Utilize a slow cooker or pressure cooker to save time on cooking the taco filling.
8. Substitute traditional toppings with more affordable alternatives, such as shredded cheese instead of expensive artisanal varieties.
9. Buy ingredients in bulk, especially pantry staples like beans and rice, to save money in the long run.
10. Repurpose leftovers into new taco-inspired dishes, such as taco salads or quesadillas, to minimize food waste and maximize value.