Fleischkäse


 Cuisine: German  Type: Entree

Fleischkäse : Entree in German cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Pork Shoulder
1 kilogram (1000)
Bacon
200 grams (200)
Ice Water
200 milliliters (200)
Salt
2 teaspoons (12)
White Pepper
1 teaspoon (6)
Ground Paprika
1 teaspoon (2)
Ground Nutmeg
1 teaspoon (2)
Ground Ginger
1 teaspoon (2)
Ground Cardamom
1 teaspoon (2)
Ground Coriander
1 teaspoon (2)
Ground Mace
1 teaspoon (2)
Ground Allspice
1 teaspoon (2)
Ground Cloves
1 teaspoon (2)
Ground Cinnamon
1 teaspoon (2)
Ground Mustard
1 teaspoon (2)
Ground Caraway Seeds
1 teaspoon (2)
Ground Fennel Seeds
1 teaspoon (2)
Ground Anise Seeds
1 teaspoon (2)
Ground Bay Leaves
1 teaspoon (2)
Ground Marjoram
1 teaspoon (2)
Ground Thyme
1 teaspoon (2)
Ground Rosemary
1 teaspoon (2)
Ground Sage
1 teaspoon (2)
Ground Basil
1 teaspoon (2)
Ground Oregano
1 teaspoon (2)
Ground Parsley
1 teaspoon (2)
Ground Cilantro
1 teaspoon (2)
 Totals
52 oz (1,462 g)

 Calories 


 Ingredient
 Calories (kcal)
Ground Pork
280
Ground Beef
250
Bacon
42
Onion
44
Bread Crumbs
53
Milk
42
Eggs
72
Salt
0
Pepper
0
Nutmeg
0
Paprika
0
Marjoram
0
Rosemary
0
Thyme
0
Calories Per Serving
783
 Totals
1,566 kcal

 Steps 


Step 1: Preheat the oven to 180°C (350°F).

Step 2: Line a loaf pan with parchment paper or grease it with butter.

Step 3: In a large mixing bowl, combine ground beef, ground pork, finely diced bacon, and finely chopped onions.

Step 4: Add salt, white pepper, ground ginger, marjoram, and ground nutmeg to the meat mixture. Mix well until all the ingredients are evenly incorporated.

Step 5: Gradually add ice-cold water to the meat mixture while continuing to mix. The water helps to achieve a smooth and light texture.

Step 6: Once the mixture is well combined, transfer it to the prepared loaf pan. Press it down firmly to remove any air pockets and ensure an even surface.

Step 7: Place the loaf pan in the preheated oven and bake for approximately 60-75 minutes, or until the top is golden brown and the internal temperature reaches 70°C (160°F).

Step 8: Remove the Fleischkäse from the oven and let it cool in the loaf pan for about 10-15 minutes.

Step 9: Carefully transfer the Fleischkäse onto a cutting board and slice it into thick slices or desired portions.

Step 10: Serve the Fleischkäse warm or at room temperature with mustard, bread rolls, or as desired.

Note: Fleischkäse can also be pan-fried or grilled after baking to achieve a crispy exterior.

 Substitutions 


Substitutions/Alterations for Fleischkäse in German Cuisine:

1. Ground beef substitute:
- Ground pork: Same quantity as ground beef.
- Ground turkey: Same quantity as ground beef.
- Ground chicken: Same quantity as ground beef.
Note: Adjust seasoning and cooking time as needed based on the chosen substitute.

2. Ground veal substitute:
- Ground pork: Same quantity as ground veal.
- Ground chicken: Same quantity as ground veal.
Note: Adjust seasoning and cooking time as needed based on the chosen substitute.

3. Ground bacon substitute:
- Finely chopped cooked ham: Same quantity as ground bacon.
Note: Adjust seasoning and cooking time as needed based on the chosen substitute.

4. Onion substitute:
- Shallots: Same quantity as onions.
- Leeks: Same quantity as onions.
Note: Flavor profile may vary slightly with the substitute, but adjust seasoning accordingly.

5. Garlic substitute:
- Garlic powder: Use half the quantity of fresh garlic.
Note: Adjust seasoning based on personal preference.

6. Bread substitute:
- Bread crumbs: Same quantity as bread.
Note: For a gluten-free option, use gluten-free bread crumbs.

7. Milk substitute:
- Almond milk: Same quantity as milk.
- Soy milk: Same quantity as milk.
Note: Flavor may differ slightly with the substitute, but adjust seasoning accordingly.

8. Eggs substitute:
- Unsweetened applesauce: Use 1/4 cup per egg.
- Mashed banana: Use 1/4 cup per egg.
Note: Texture may vary slightly with the substitute, but adjust cooking time as needed.

9. Mustard substitute:
- Dijon mustard: Same quantity as mustard.
- Whole grain mustard: Same quantity as mustard.
Note: Flavor profile may differ slightly with the substitute, but adjust seasoning accordingly.

10. Nutmeg substitute:
- Ground cinnamon: Use half the quantity of nutmeg.
- Ground allspice: Use half the quantity of nutmeg.
Note: Flavor profile may differ slightly with the substitute, adjust seasoning accordingly.

Remember to adjust cooking time and seasoning based on the chosen substitutes to achieve desired results.

 Pairings 


- Sauerkraut and mustard
- Rye bread and pickles
- Potato salad and horseradish
- Pretzels and beer
- Fried eggs and onions
- Mashed potatoes and gravy
- Cabbage salad and vinegar dressing
- Radishes and butter
- Smoked cheese and dark bread
- Sliced tomatoes and cucumber salad

 Upgrades 


1. Improve presentation:
- Serve the Fleischkäse on a wooden cutting board with decorative pickles, olives, and mustard on the side.
- Sprinkle freshly chopped herbs, such as parsley or chives, on top for a pop of color.
- Create a visually appealing plate by arranging thinly sliced Fleischkäse in a circular pattern with a drizzle of balsamic reduction.

2. Improve texture/flavor profile:
- Add a layer of melted cheese, such as Gruyère or Emmental, on top of the Fleischkäse for a gooey and savory twist.
- Enhance the flavor by incorporating caramelized onions or sautéed mushrooms as a topping.
- Brush the Fleischkäse with a honey-mustard glaze before baking to add a sweet and tangy element.

3. Elevate with luxurious/premium ingredients:
- Use Wagyu beef instead of regular ground meat to create a more decadent and tender Fleischkäse.
- Incorporate truffle oil into the meat mixture for an aromatic and luxurious touch.
- Top the Fleischkäse with a generous dollop of foie gras mousse for an indulgent and gourmet experience.

 Diet Restrictions 


- Use lean ground meat or a combination of lean ground meat and ground turkey/chicken instead of fatty cuts of meat to reduce the overall fat content.
- Replace regular breadcrumbs with whole wheat or gluten-free breadcrumbs for those with gluten intolerance or celiac disease.
- Substitute regular salt with low-sodium alternatives or herbs and spices to reduce sodium intake for individuals with high blood pressure or heart conditions.
- Incorporate grated vegetables like zucchini, carrots, or bell peppers into the meat mixture to increase the fiber and nutrient content.
- Bake or grill the Fleischkäse instead of frying it to reduce the amount of added fats.
- Serve the Fleischkäse with a side of mixed greens or steamed vegetables instead of bread rolls for a lower-carb option.
- Offer a variety of dipping sauces that cater to different dietary preferences, such as a low-fat yogurt-based sauce, a sugar-free ketchup, or a spicy salsa.
- For individuals with lactose intolerance, use lactose-free or plant-based milk and cheese alternatives in the recipe.
- If catering to vegetarian or vegan diets, substitute the meat with plant-based alternatives like tempeh, tofu, or seitan and adjust the seasonings accordingly.

 Healthy Choices 


- Use lean ground meat or a mixture of lean ground meat and ground turkey instead of fatty cuts of meat.
- Incorporate whole grain breadcrumbs or oats instead of white breadcrumbs for added fiber.
- Replace whole milk with low-fat or skim milk to reduce the fat content.
- Add grated vegetables like carrots, zucchini, or spinach to increase the nutritional value.
- Use fresh herbs and spices to enhance flavor instead of relying on excessive salt or sodium-rich seasonings.
- Bake or grill the Fleischkäse instead of frying it to reduce the amount of added fats.
- Serve with a side of mixed greens or steamed vegetables instead of high-fat side dishes.
- Opt for whole grain bread or buns instead of white bread for a healthier sandwich option.
- Consider using smaller portion sizes to control calorie intake.
- Experiment with alternative protein sources like tofu or tempeh for a vegetarian or vegan version.

 Shortcuts 


1. Use pre-ground meat: Save time by purchasing pre-ground meat instead of grinding it yourself. Look for lean beef or a combination of beef and pork for traditional Fleischkäse.

2. Opt for a food processor: Speed up the preparation by using a food processor to combine the ingredients. This will help achieve a well-mixed consistency without the need for extensive manual chopping.

3. Skip the curing process: While traditionally Fleischkäse is cured for a few days, you can save time by omitting this step. However, note that the flavor might be slightly different.

4. Bake instead of boiling: Instead of boiling the mixture in a water bath, bake it in the oven. This method is quicker and allows for multitasking while the Fleischkäse cooks.

5. Make smaller portions: Rather than making one large Fleischkäse, divide the mixture into smaller portions. This will reduce cooking time and also allow for easier storage or freezing.

6. Use alternative ingredients: To economize, substitute some of the meat with breadcrumbs or cooked grains like rice or quinoa. This will stretch the recipe, making it more cost-effective without compromising too much on taste.

7. Experiment with seasonings: Instead of using expensive or hard-to-find spices, try using more common seasonings like garlic powder, onion powder, and paprika. These will still add flavor without breaking the bank.

8. Serve with budget-friendly sides: Opt for inexpensive side dishes like sauerkraut, potato salad, or bread rolls to complement the Fleischkäse without adding significant cost.

9. Buy in bulk: If possible, purchase meat in bulk and freeze it in smaller portions. This will save money in the long run and allow you to prepare Fleischkäse whenever you want without frequent trips to the store.

10. Repurpose leftovers: If you have leftover Fleischkäse, use it in sandwiches, breakfast dishes, or as a topping for salads. This will help avoid food waste and maximize the use of your preparation.