Kalbsgeschnetzeltes
Cuisine: German Type: Entree AKA: Veal Strips

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Veal
1 pound (454)
Onion
1 medium (110)
Butter
2 tablespoon (28)
Flour
2 tablespoon (16)
White Wine
1 cup (240)
Cream
1 cup (240)
Lemon Juice
1 tablespoon (15)
Salt
1 teaspoon (5)
Pepper
1 teaspoon (5)
Parsley
2 tablespoon (8)
Totals
40 oz
(1,121 g)
Calories
Ingredient
Calories (kcal)
Veal
250
Butter
100
Onion
40
Mushrooms
30
Flour
50
Heavy Cream
200
White Wine
120
Vegetable Broth
20
Salt
0
Pepper
0
Parsley
5
Totals
815 kcal
Steps
Step 1: Heat a large skillet over medium-high heat.
Step 2: Add a generous amount of butter to the skillet and let it melt.
Step 3: Once the butter is melted, add thinly sliced veal strips to the skillet.
Step 4: Cook the veal strips until they are browned and cooked through, stirring occasionally. This should take about 5-7 minutes.
Step 5: Remove the cooked veal strips from the skillet and set them aside on a plate.
Step 6: In the same skillet, add finely chopped onions and sauté them until they become translucent.
Step 7: Sprinkle some flour over the onions and stir well to combine. Cook for a minute to remove the raw flour taste.
Step 8: Slowly pour in some beef broth while stirring continuously to prevent lumps from forming.
Step 9: Bring the mixture to a simmer and let it cook for a few minutes until it thickens slightly.
Step 10: Reduce the heat to low and stir in some heavy cream, taking care not to let the sauce boil.
Step 11: Season the sauce with salt, pepper, and a pinch of nutmeg to taste.
Step 12: Return the cooked veal strips to the skillet and stir them into the sauce.
Step 13: Allow the veal strips to simmer in the sauce for a couple of minutes to heat through.
Step 14: Serve the Kalbsgeschnetzeltes hot, garnished with chopped parsley, alongside your choice of side dishes such as spaetzle, noodles, or rice.
Note: Kalbsgeschnetzeltes is traditionally served with a side of lingonberry sauce or cranberry sauce, which adds a tangy flavor to the dish.
Substitutions
Substitutions/Alterations for Kalbsgeschnetzeltes (Veal Strips):
1. Veal: Substitute with chicken breast or pork tenderloin. Adjust cooking time accordingly as chicken and pork may require slightly longer cooking.
2. Flour: Use all-purpose flour or cornstarch as a thickening agent. Use the same quantity as mentioned in the original recipe.
3. Butter: Replace with vegetable oil or margarine. Use the same quantity as mentioned in the original recipe.
4. Onion: Swap with shallots or leeks. Adjust quantity based on personal preference.
5. White wine: Substitute with chicken or vegetable broth or apple juice for a non-alcoholic option. Use the same quantity as mentioned in the original recipe.
6. Heavy cream: Replace with full-fat coconut milk or unsweetened almond milk for a dairy-free alternative. Adjust quantity as per taste.
7. Lemon juice: Use white wine vinegar or apple cider vinegar as a tangy substitute. Adjust quantity based on personal preference.
8. Salt and pepper: Adjust according to taste and personal preference.
Please note that these substitutions may alter the taste and texture of the dish slightly, but they should still result in a delicious meal.
Pairings
- Spätzle (German egg noodles)
- Kartoffelrösti (Swiss potato pancake)
- Sauerkraut (fermented cabbage)
- Bratkartoffeln (German fried potatoes)
- Rotkohl (German red cabbage)
- Grüner Salat (green salad)
- Semmelknödel (bread dumplings)
- Champignonrahmsauce (mushroom cream sauce)
- Zwiebeln (caramelized onions)
- Apfelkompott (apple compote)
- Riesling or Gewürztraminer (German white wine)
- Dunkles Bier (dark beer)
Upgrades
1. Improve presentation:
- Garnish with fresh herbs such as parsley or chives for a pop of color.
- Serve the dish in a stylish serving dish or on a decorative plate for an elegant presentation.
- Use a squeeze bottle to create artistic drizzles of sauce on the plate.
2. Improve texture/flavor profile:
- Add a touch of lemon zest or a squeeze of lemon juice to brighten the flavors.
- Incorporate a splash of white wine or dry sherry for added depth and complexity.
- Finish the dish with a knob of butter to enhance richness and silkiness.
3. Elevate with luxurious/premium ingredients:
- Substitute veal with high-quality cuts like tenderloin or ribeye for a more indulgent experience.
- Incorporate exotic mushrooms such as chanterelles or morel mushrooms for a unique and earthy flavor.
- Finish the dish with a drizzle of truffle oil or a sprinkle of truffle shavings for a luxurious touch.
Diet Restrictions
- For individuals with gluten intolerance or celiac disease, replace the all-purpose flour used for coating the veal with gluten-free flour alternatives such as rice flour or cornstarch.
- To reduce the fat content, use lean cuts of veal or substitute with skinless chicken breast or turkey breast.
- For those following a vegetarian or vegan diet, replace the veal with tofu or tempeh strips marinated in a flavorful sauce.
- Individuals with lactose intolerance can use lactose-free dairy products or substitute heavy cream with coconut milk or almond milk.
- To lower sodium intake, reduce the amount of salt used in the recipe and opt for low-sodium broth or bouillon cubes.
- For individuals with diabetes or those watching their carbohydrate intake, serve Kalbsgeschnetzeltes with a side of steamed vegetables instead of starchy sides like potatoes or noodles.
- Those following a low-fat diet can use cooking methods like grilling, baking, or steaming instead of pan-frying the veal.
- To cater to those with garlic or onion allergies, omit these ingredients or use substitutes like garlic-infused oil or garlic powder.
- Individuals with high cholesterol levels can reduce the use of butter or oil by using non-stick cooking spray or cooking in a small amount of broth or water.
- For people with a preference for a spicier flavor, add a pinch of cayenne pepper or chili flakes to the dish.
Healthy Choices
- Use lean cuts of veal or substitute with chicken or turkey breast for a lower fat option.
- Instead of frying the veal in butter, use a small amount of heart-healthy olive oil or coconut oil.
- Increase the amount of vegetables in the dish by adding more mushrooms, bell peppers, or onions.
- Opt for whole grain noodles or serve the veal over a bed of steamed brown rice or quinoa for added fiber.
- Reduce the amount of heavy cream by using a combination of low-fat milk and Greek yogurt or sour cream.
- Flavor the dish with herbs and spices instead of relying on excessive salt.
- Minimize the use of salt by using low-sodium broth or bouillon cubes.
- Add a handful of fresh herbs, such as parsley or chives, for added flavor and nutrients.
- Serve with a side of steamed or roasted vegetables to increase the overall nutritional value of the meal.
- Consider adding a squeeze of lemon juice or a splash of vinegar to brighten the flavors without adding extra calories.
Shortcuts
1. Use pre-cut veal or substitute with chicken or pork strips for a more affordable option.
2. Opt for frozen or pre-packaged sliced mushrooms instead of fresh ones.
3. Prepare a larger batch and freeze individual portions for later use.
4. Replace heavy cream with a combination of milk and flour to create a lighter sauce.
5. Use onion powder or dried minced onions instead of fresh onions for convenience.
6. Skip marinating the meat and instead season it with salt, pepper, and paprika before cooking.
7. Cook the veal strips on high heat for a shorter time to reduce cooking time.
8. Serve with rice or pasta instead of homemade spaetzle for a quicker side dish.
9. Use a store-bought veal or beef broth instead of making your own from scratch.
10. Add a splash of white wine or lemon juice for a tangy flavor instead of using expensive spices.