Matjesbrötchen
Cuisine: German Type: Entree AKA: Herring Roll

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Matjesbrötchen
2 pieces (200)
Herring Fillets
4 pieces (200)
Bread Rolls
4 pieces (200)
Mayonnaise
2 tablespoons (30)
Pickles
4 slices (60)
Onion
1 small (50)
Lettuce
4 leaves (20)
Salt
1 pinch (1)
Pepper
1 pinch (1)
Totals
27 oz
(762 g)
Calories
Ingredient
Calories (kcal)
Herring
200
Roll
150
Mayonnaise
100
Pickles
50
Onion
30
Lettuce
10
Totals
540 kcal
Steps
1. Start by preparing the herring fillets. If they are salted, soak them in water for about 12 hours to remove excess salt. Rinse them well afterwards.
2. Next, thinly slice a small onion and soak it in cold water for a few minutes to reduce its sharpness. Drain the onion slices and set them aside.
3. Take a fresh roll or bread roll of your choice and cut it in half horizontally. You can also lightly toast the roll if desired.
4. Spread a thin layer of butter or margarine on both halves of the roll.
5. Place a few lettuce leaves on the bottom half of the roll to create a bed for the herring.
6. Lay one or two herring fillets on top of the lettuce, depending on their size. Make sure to remove any bones if necessary.
7. Sprinkle the soaked onion slices over the herring fillets.
8. To enhance the flavor, you can add a squeeze of lemon juice over the herring and onions.
9. Optionally, you can also add a dollop of mayonnaise or a spoonful of sour cream on top of the onions for a creamier texture.
10. Finally, place the top half of the roll on the assembled ingredients to complete the Matjesbrötchen or Herring Roll.
11. Serve the Matjesbrötchen immediately and enjoy as a delicious German snack or light meal.
Note: Feel free to customize your Matjesbrötchen by adding additional toppings such as sliced pickles, capers, or fresh herbs like dill.
Substitutions
Substitutions/Alterations for Matjesbrötchen (Herring Roll):
1. Matjes Herring: Substitute with pickled or smoked herring fillets. Adjust the seasoning if needed.
2. Brötchen (Roll): Substitute with a soft bread roll or a baguette sliced into smaller pieces.
3. Mayonnaise: Substitute with sour cream or plain yogurt for a tangier flavor. Adjust the quantity according to personal taste.
4. Dijon Mustard: Substitute with whole grain mustard or regular mustard. Use the same quantity as mentioned in the recipe.
5. Lemon Juice: Substitute with white wine vinegar or apple cider vinegar. Use the same quantity as mentioned in the recipe.
6. Fresh Dill: Substitute with dried dill. Use half the quantity of dried dill compared to fresh dill.
7. Red Onion: Substitute with shallots or white onions. Adjust the quantity according to personal preference.
8. Capers: Substitute with chopped green olives or chopped pickles. Use the same quantity as mentioned in the recipe.
9. Cucumber: Substitute with pickled cucumber or sliced radishes for a similar crunch. Adjust the quantity according to personal preference.
10. Lettuce: Substitute with arugula or baby spinach leaves for a peppery or milder flavor, respectively. Adjust the quantity according to personal preference.
Note: The quantities mentioned in the original recipe should be used as a guideline, and adjustments can be made based on personal taste preferences.
Pairings
- Pickles
- Onions
- Dill
- Mustard
- Rye bread
- Sour cream
- Cucumber slices
- Radishes
- Capers
- Lemon wedges
Upgrades
1. Improve presentation:
- Use a variety of colorful microgreens or edible flowers as a garnish to add visual appeal.
- Serve the Matjesbrötchen on a beautiful platter or individual plates, arranging them in an artistic manner.
- Sprinkle some black sesame seeds or crushed pistachios on top for an added texture and visual contrast.
2. Improve texture/flavor profile:
- Toast the bread lightly to enhance its crunchiness and add a subtle smoky flavor.
- Incorporate a creamy element by spreading a thin layer of dill-infused cream cheese or crème fraîche on the bread.
- Add a burst of freshness by mixing finely chopped cucumber, red onion, and dill with the herring before rolling it.
3. Elevate with luxurious/premium ingredients:
- Replace regular bread with freshly baked brioche buns or mini croissants to add a touch of elegance.
- Upgrade the herring by using high-quality, sustainably sourced Matjes herring fillets.
- Enhance the flavor by adding a small dollop of caviar or salmon roe on top of the herring roll.
- For a more luxurious twist, drizzle a small amount of truffle oil or top with shaved truffles.
Remember, these enhancements are suggestions to take your Matjesbrötchen to the next level, but feel free to adapt them to your personal taste and preferences. Enjoy your elevated dining experience!
Diet Restrictions
1. Replace white bread with whole grain or gluten-free bread for individuals with gluten intolerance or those following a gluten-free diet.
2. Use low-fat or Greek yogurt instead of mayonnaise to reduce the amount of saturated fat for individuals watching their cholesterol levels.
3. Opt for a reduced-sodium herring or rinse the herring fillets before using to lower the sodium content for individuals with high blood pressure or kidney issues.
4. Add fresh vegetables like lettuce, cucumber, and tomato to increase the fiber and vitamin content, making it more nutritious for everyone.
5. Substitute traditional pickled herring with a smoked or grilled herring fillet to reduce the sugar and vinegar content for individuals with diabetes or acid reflux.
6. Consider using a dairy-free alternative like almond or soy milk-based yogurt for individuals with lactose intolerance or following a vegan diet.
7. Add a squeeze of lemon or lime juice instead of using additional salt or seasonings to enhance the flavor for individuals on a low-sodium diet.
8. If watching calorie intake, reduce the amount of butter or oil used to cook the herring fillets or skip the frying process altogether and opt for grilled or baked herring.
9. For individuals with allergies, carefully check the ingredients of any store-bought sauces or condiments used in the recipe to avoid potential allergens like soy, nuts, or dairy.
10. Serve the herring roll with a side salad or fresh fruit instead of chips or fries to provide a healthier, more balanced meal option.
Healthy Choices
1. Choose whole grain rolls instead of white rolls to increase fiber content and promote satiety.
2. Opt for lean herring fillets to reduce saturated fat intake.
3. Use a small amount of heart-healthy olive oil or avocado oil instead of butter for spreading on the roll.
4. Load up on fresh vegetables like lettuce, cucumber, and tomato to add vitamins, minerals, and fiber.
5. Replace traditional mayonnaise with a lighter alternative like Greek yogurt or a low-fat mayonnaise to reduce calorie and fat content.
6. Add flavor with fresh herbs like dill or parsley instead of relying on excessive salt or seasoning.
7. Consider adding sliced avocado for a dose of healthy fats and creaminess.
8. Include a squeeze of lemon or lime juice to enhance taste without adding extra calories.
9. Balance the meal by serving with a side of mixed greens or a fresh fruit salad.
10. Enjoy in moderation, savoring each bite mindfully to fully appreciate the flavors.
Shortcuts
1. Use store-bought herring fillets instead of preparing them from scratch.
2. Opt for pre-made bread rolls or buns instead of making them from scratch.
3. Substitute pickled onions with regular onions for a more affordable option.
4. Utilize ready-made sauces or dressings instead of making them from scratch.
5. Consider using a pre-mixed seasoning blend instead of individually measuring spices.
6. Use inexpensive lettuce or mixed greens instead of more expensive specialty greens.
7. Substitute fresh dill with dried dill to save money.
8. Consider using a cheaper alternative to the traditional sour cream, such as yogurt or mayo.
9. Buy herring fillets in bulk or on sale to save money in the long run.
10. Opt for a simpler presentation, skipping intricate garnishes, to save time while still enjoying the flavors.