Mettbrötchen
Cuisine: German Type: Entree AKA: Minced Pork Roll

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Minced Pork
1 pound (454)
Onion
1 medium (110)
Salt
1 teaspoon (5)
Pepper
0.5 teaspoon (2.5)
Ground Caraway Seeds
1 teaspoon (2.5)
Bread Roll
1 piece (80)
Butter
1 tablespoon (14)
Mustard
1 tablespoon (15)
Pickles
2 pieces (60)
Parsley
1 tablespoon (3)
Totals
26 oz
(746 g)
Calories
Ingredient
Calories (kcal)
Minced Pork
250
Bread Roll
150
Onion
40
Salt
0
Pepper
0
Paprika
5
Butter
100
Lettuce
5
Tomato
20
Pickles
10
Totals
580 kcal
Steps
Step 1: Start by preparing the minced pork. Ensure it is fresh and of good quality.
Step 2: In a mixing bowl, add the minced pork and season it with salt and pepper according to your taste preferences.
Step 3: Optional: You can add other seasonings such as garlic powder, onion powder, or paprika for additional flavor.
Step 4: Mix the seasonings well into the minced pork using your hands or a spoon, ensuring they are evenly distributed.
Step 5: Shape the seasoned minced pork into small, round patties or rolls, approximately the size of a hamburger patty.
Step 6: Heat a frying pan over medium heat and add a small amount of oil or butter to prevent sticking.
Step 7: Place the minced pork rolls in the pan and cook them for about 4-5 minutes on each side, or until they are cooked through and browned.
Step 8: While the minced pork rolls are cooking, prepare the bread rolls. You can use any type of bread roll you prefer, such as Kaiser rolls or Brötchen.
Step 9: Slice the bread rolls in half horizontally, creating a top and bottom half.
Step 10: Optional: You can lightly toast the bread rolls in a toaster or under the broiler for added texture.
Step 11: Once the minced pork rolls are cooked, remove them from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Step 12: Assemble the Mettbrötchen by placing one or two cooked minced pork rolls on the bottom half of each bread roll.
Step 13: Optional: You can add additional toppings such as sliced onions, pickles, or lettuce for added flavor and texture.
Step 14: Place the top half of the bread roll on the minced pork rolls to complete the Mettbrötchen.
Step 15: Serve the Mettbrötchen immediately and enjoy as a delicious German snack or light meal.
Note: It is important to ensure that the minced pork is cooked thoroughly to an internal temperature of 160°F (71°C) for food safety. Adjust the cooking time accordingly based on the thickness of the minced pork rolls.
Substitutions
Substitutions for Mettbrötchen (Minced Pork Roll) in German cuisine:
1. Minced pork:
- Ground beef or turkey can be used as a substitute for minced pork.
- Adjust the cooking time accordingly, as ground beef or turkey may require less time to cook compared to pork.
2. Onion:
- Shallots or leeks can be used as a substitute for onions.
- Use the same quantity as mentioned in the original recipe.
3. Garlic:
- Garlic powder or granulated garlic can be used instead of fresh garlic.
- Substitute 1/4 teaspoon of garlic powder or granulated garlic for each clove of fresh garlic.
4. Salt and pepper:
- Use any preferred seasoning or spice blend as a substitute for salt and pepper.
- Adjust the quantity according to taste.
5. Fresh herbs:
- Dried herbs can be used as a substitute for fresh herbs.
- Use 1/3 of the quantity mentioned for fresh herbs, as dried herbs are more concentrated.
6. Bread roll:
- Any type of bread or bun can be used as a substitute for a traditional German bread roll (Brötchen).
- Choose a bread or bun that suits your preference or availability.
7. Garnish:
- Feel free to add or substitute any preferred garnishes such as lettuce, tomato slices, pickles, or onions.
- Adjust the quantity and combination of garnishes to your liking.
Note: These substitutions are suggestions and may alter the taste and texture of the original Mettbrötchen. Adjustments to cooking time and seasoning quantities may be necessary based on personal preferences.
Pairings
- Mustard and pickles
- Rye bread or crusty rolls
- Sliced onions
- Sauerkraut
- German potato salad
- Beer or German-style lagers
- Radishes
- Cucumber slices
- Horseradish
- Apple slices
Upgrades
1. Improve presentation:
- Garnish with fresh herbs such as parsley or chives for a pop of color.
- Thinly slice red onions and layer them on top of the Mettbrötchen for added visual appeal.
- Use a decorative plate or serving board to present the dish.
2. Improve texture/flavor profile:
- Toast the bread roll lightly to add a crispy texture.
- Add a layer of creamy avocado or a slice of ripe tomato for a contrasting texture and flavor.
- Mix in finely chopped pickles or capers to add a tangy and briny element to the minced pork.
3. Elevate with luxurious/premium ingredients:
- Substitute regular minced pork with high-quality, well-marbled pork for a richer and more tender texture.
- Top the Mettbrötchen with a thin slice of foie gras or truffle pâté for a decadent touch.
- Incorporate a dollop of caviar or salmon roe to add a luxurious burst of flavor.
Remember to adjust quantities and flavors according to personal preferences. Enjoy your next-level Mettbrötchen dining experience!
Diet Restrictions
1. Choose leaner cuts of pork or substitute with lean ground turkey or chicken to reduce saturated fat content.
2. Use whole grain or gluten-free bread rolls for those with gluten intolerance or celiac disease.
3. Opt for low-sodium or salt-free seasonings to reduce sodium intake for individuals with high blood pressure.
4. Add a variety of fresh vegetables, such as lettuce, tomatoes, and onions, to increase fiber and nutrient content.
5. Consider using a plant-based spread or avocado instead of butter or margarine for a heart-healthy option.
6. Replace traditional mayonnaise with a lighter alternative or Greek yogurt for a lower-fat option.
7. If lactose intolerant, use lactose-free cheese or skip the cheese altogether.
8. Adjust portion sizes to meet calorie goals for weight management or specific dietary plans.
9. Serve with a side of mixed greens or a vegetable-based salad to increase the overall nutritional value of the meal.
10. Experiment with different herbs and spices to enhance flavor without relying on excessive salt or fat.
Healthy Choices
1. Choose leaner meat: Opt for lean minced pork or substitute it with lean ground turkey or chicken to reduce saturated fat content.
2. Increase whole grain content: Use whole grain bread rolls instead of white bread for added fiber and nutrients.
3. Add more veggies: Include fresh lettuce, tomato slices, or cucumber for added vitamins, minerals, and fiber.
4. Use healthier spreads: Replace high-fat mayonnaise with low-fat alternatives or try mashed avocado or hummus for a nutrient-rich spread.
5. Control portion size: Limit the amount of minced pork used and focus on increasing vegetable and whole grain content.
6. Season smartly: Use herbs, spices, and low-sodium condiments to enhance flavor without adding excessive salt.
7. Consider cooking methods: Grill or bake the minced pork instead of frying to reduce added fats.
8. Reduce or omit high-sodium ingredients: Be mindful of high-sodium additions like pickles or salty sauces, and use them sparingly or consider low-sodium alternatives.
9. Hydrate with water: Pair your Mettbrötchen with a glass of water instead of sugary beverages to keep hydration levels up.
10. Enjoy in moderation: Remember to savor and enjoy your Mettbrötchen as an occasional treat rather than a daily staple.
Shortcuts
1. Use pre-packaged minced pork: Save time by purchasing pre-packaged minced pork instead of grinding it yourself. This eliminates the need for extra preparation and reduces cooking time.
2. Opt for ready-made bread rolls: Instead of making your own bread rolls, buy pre-made ones from a local bakery or grocery store. This saves time and effort while still providing a delicious base for your Mettbrötchen.
3. Skip the marinating step: Although marinating the minced pork can enhance the flavor, it is not essential. Save time by skipping this step and season the pork directly with salt, pepper, and other desired spices.
4. Utilize pre-cut toppings: Purchase pre-cut onions, pickles, and other toppings to save time on chopping and slicing. These readily available options will still provide the necessary flavors without the extra preparation time.
5. Substitute fresh herbs with dried herbs: Fresh herbs can be expensive and require extra time to clean and chop. Consider using dried herbs instead, which are more affordable and have a longer shelf life.
6. Opt for alternative condiments: While traditional Mettbrötchen uses mustard, you can experiment with other condiments like ketchup, mayonnaise, or hot sauce. This allows for variety and potentially saves money if you already have these condiments at home.
7. Make larger batches and freeze: Prepare a larger quantity of minced pork and freeze it in individual portions. This allows you to save time on future cooking sessions and take advantage of bulk discounts when purchasing ingredients.
8. Use a non-stick pan: Cooking the minced pork in a non-stick pan reduces the need for excessive oil or butter, saving both time and money.
9. Incorporate leftovers: If you have leftover cooked pork, such as roast or grilled pork, use it as a substitute for minced pork. This not only saves time but also prevents food waste.
10. Consider vegetarian alternatives: To further economize, explore vegetarian options like using plant-based minced meat substitutes or lentils instead of pork. These alternatives can be more cost-effective while still providing a tasty Mettbrötchen experience.