Himmel und Erde


 Cuisine: German  Type: Entree  AKA: Heaven and Earth

Himmel und Erde | Heaven and Earth : Entree in German cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Potatoes
4 medium-sized (400)
Apples
2 large (300)
Onions
2 medium-sized (200)
Bacon
150 grams (150)
Butter
2 tablespoons (28)
Salt
1 teaspoon (5)
Pepper
1 teaspoon (5)
 Totals
38 oz (1,088 g)

 Calories 


 Ingredient
 Calories (kcal)
Potatoes
150
Apples
80
Onions
40
Bacon
100
Butter
50
Salt
0
Pepper
0
 Totals
420 kcal

 Steps 


Step 1: Peel and chop the potatoes into small cubes.

Step 2: In a large pot, add the chopped potatoes and cover them with water. Bring it to a boil over medium heat and cook until the potatoes are tender.

Step 3: While the potatoes are cooking, peel and finely chop the onions.

Step 4: In a separate pan, heat some oil or butter over medium heat. Add the chopped onions and sauté until they become translucent and slightly golden.

Step 5: Once the potatoes are cooked, drain them and return them to the pot.

Step 6: Mash the potatoes using a potato masher or a fork until they reach a smooth consistency.

Step 7: Add the sautéed onions to the mashed potatoes and mix them well.

Step 8: In the same pan used for sautéing the onions, cook the bacon or sausage until crispy or fully cooked, respectively.

Step 9: Once the bacon or sausage is cooked, remove it from the pan and set it aside.

Step 10: In the same pan, add the sliced apples and cook them until they become tender and slightly caramelized.

Step 11: Once the apples are cooked, remove them from the pan and set them aside.

Step 12: To serve, divide the mashed potato mixture onto individual plates.

Step 13: Top the mashed potatoes with the cooked bacon or sausage and the caramelized apples.

Step 14: Optionally, garnish with some chopped parsley or chives for added flavor and presentation.

Step 15: Serve the Himmel und Erde warm as a side dish or as a main course.

Enjoy your homemade Himmel und Erde, also known as Heaven and Earth, a delicious German dish!

 Substitutions 


Substitutions/Alterations for Himmel und Erde (Heaven and Earth):

1. Potatoes:
- Substitute with sweet potatoes or parsnips.
- Adjust cooking time as sweet potatoes may cook faster than regular potatoes.

2. Apples:
- Substitute with pears or quinces.
- Adjust cooking time as pears or quinces may require less time to soften.

3. Onions:
- Substitute with shallots or leeks.
- Adjust cooking time as shallots or leeks may cook faster than onions.

4. Bacon:
- Substitute with pancetta or smoked turkey.
- Adjust cooking time as pancetta or smoked turkey may require less time to crisp.

5. Butter:
- Substitute with olive oil or coconut oil.
- Adjust the amount used as per personal preference.

6. Salt and pepper:
- Adjust the amount used based on personal taste preferences.

Note: Himmel und Erde traditionally combines mashed potatoes and apples, topped with sautéed onions and crispy bacon. Adjustments may be required in cooking times and flavors when substituting ingredients, but the final dish should still offer a delicious combination of sweet and savory flavors.

 Pairings 


- Bratwurst: The savory flavors of the bratwurst complement the earthy and sweet flavors of Himmel und Erde.
- Sauerkraut: The tangy and acidic sauerkraut balances the richness of Himmel und Erde.
- Rye bread: The hearty and slightly nutty flavors of rye bread pair well with the creamy texture of Himmel und Erde.
- Apple compote: The sweetness and slight tartness of apple compote enhance the flavors of Himmel und Erde.
- Caramelized onions: The caramelized onions add a deep and savory element that complements the sweetness of Himmel und Erde.
- Pork chops: The juicy and flavorful pork chops provide a meaty counterpart to the creamy and sweet Himmel und Erde.
- German beer: A refreshing and crisp German beer cuts through the richness of Himmel und Erde, creating a balanced combination.
- Apple cider: The natural sweetness and acidity of apple cider complement the flavors of Himmel und Erde, creating a harmonious pairing.

 Upgrades 


1. Improve presentation:
- Use a piping bag to create elegant swirls or shapes with the mashed potatoes.
- Garnish with a sprinkle of fresh herbs, such as chives or parsley, for a pop of color.
- Serve the dish in individual ramekins or mini cast-iron skillets for a sophisticated touch.
- Add a drizzle of balsamic reduction or truffle oil in an artistic pattern on the plate.

2. Improve texture/flavor profile:
- Roast the apples and onions separately before adding them to the dish for a caramelized and more intense flavor.
- Incorporate crispy bacon bits or pancetta into the mashed potatoes for added texture and smoky taste.
- Sauté the apples with a splash of brandy or Calvados for a rich and boozy note.
- Add a pinch of ground nutmeg or cinnamon to the mashed potatoes for a warm and aromatic flavor.

3. Elevate with luxurious/premium ingredients:
- Replace regular potatoes with Yukon Gold or fingerling potatoes for a creamier and more buttery taste.
- Use high-quality butter, such as European-style or truffle-infused butter, to enhance the richness of the mashed potatoes.
- Substitute regular bacon with thick-cut, artisanal bacon or pancetta for a more indulgent experience.
- Top the dish with shaved black truffles or truffle slices for an extravagant touch.

Remember, these enhancements are suggestions to elevate the dish, but feel free to adapt them according to your personal taste preferences and availability of ingredients. Enjoy your next-level Himmel und Erde experience!

 Diet Restrictions 


- Use olive oil or avocado oil instead of butter for a dairy-free option.
- Replace the traditional mashed potatoes with mashed cauliflower for a lower-carb version.
- Opt for lean cuts of meat, such as turkey or chicken, instead of high-fat options like pork.
- For a vegetarian option, substitute the meat with grilled tofu or tempeh.
- Reduce the amount of salt used or use low-sodium broth for individuals with high blood pressure.
- Add more vegetables like spinach, kale, or bell peppers for added fiber and nutrients.
- Use gluten-free bread or breadcrumbs for those with gluten intolerance.
- To lower the calorie content, bake or grill the dish instead of frying it.
- For individuals with diabetes, use sweet potatoes or carrots instead of regular potatoes to manage blood sugar levels.
- Consider adding herbs and spices like thyme, rosemary, or cumin for added flavor instead of relying on excessive salt or butter.

 Healthy Choices 


- Use a combination of sweet potatoes and cauliflower instead of traditional mashed potatoes for a lighter and lower-carb base.
- Swap fatty meats like bacon for leaner options such as turkey bacon or lean ham.
- Incorporate more vegetables by adding sautéed onions, mushrooms, and spinach to the dish.
- Reduce the amount of butter or oil used in cooking by using non-stick pans or cooking spray.
- Opt for low-sodium or homemade vegetable broth instead of using regular broth or stock cubes.
- Flavor the dish with herbs and spices like thyme, rosemary, and garlic instead of relying on excessive salt.
- Add a variety of colorful herbs and greens like parsley, chives, or arugula as a garnish for added freshness and nutrients.
- Serve smaller portion sizes to control calorie intake and pair the dish with a side salad or steamed vegetables to increase fiber content.

 Shortcuts 


1. Use pre-cooked mashed potatoes: Save time by using store-bought pre-cooked mashed potatoes instead of making them from scratch. Look for options with minimal additives for a more authentic taste.

2. Opt for pre-sliced apples: Purchase pre-sliced apples to skip the time-consuming task of peeling and slicing them yourself. Choose firm apples like Granny Smith or Braeburn for a balance of tartness and sweetness.

3. Substitute bacon with bacon bits: Instead of frying and chopping bacon, use ready-made bacon bits for a quick and cost-effective alternative. They provide the same smoky flavor without the extra prep work.

4. Cook the onions with apples: To save time, sauté the onions and apples together in a single pan. This way, they can cook simultaneously, reducing overall cooking time.

5. Use frozen black pudding or blood sausage: Consider using frozen black pudding or blood sausage, which is readily available in many grocery stores. Thaw and cook as directed, eliminating the need for sourcing fresh blood sausage.

6. Simplify the garnish: Instead of elaborate garnishes, opt for a sprinkle of chopped fresh parsley or chives to add a touch of freshness without additional effort or cost.

7. Make larger batches: Prepare a larger quantity of Himmel und Erde and store leftovers in the refrigerator for a quick and economical meal option later in the week. Simply reheat and enjoy!

8. Serve with a simple side: Pair Himmel und Erde with a simple side dish like steamed vegetables or a green salad to stretch the meal further and add nutritional value without breaking the bank.

9. Shop for sales and discounts: Keep an eye out for sales or discounts on key ingredients like apples, potatoes, and sausages. Buying in bulk or during promotions can help save money without compromising on taste.

10. Explore local alternatives: Look for local substitutes for ingredients like blood sausage or black pudding. Sometimes regional variations can be more affordable and equally delicious, providing a unique twist to the traditional recipe.