Lincolnshire Sausage


 Cuisine: British  Type: Entree

Lincolnshire Sausage : Entree in British cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Pork Shoulder
500 grams (500)
Pork Belly
250 grams (250)
Breadcrumbs
100 grams (100)
Salt
2 teaspoons (10)
Ground White Pepper
1 teaspoon (5)
Ground Mace
1 teaspoon (5)
Ground Nutmeg
1 teaspoon (5)
Dried Sage
1 teaspoon (5)
Dried Thyme
1 teaspoon (5)
Cayenne Pepper
1 teaspoon (5)
Pork Casings
1 meter (0)
 Totals
31 oz (890 g)

 Calories 


 Ingredient
 Calories (kcal)
Pork
250
Bread Crumbs
100
Sage
10
Thyme
5
Salt
5
Pepper
5
Nutmeg
5
Mace
5
Water
5
 Totals
390 kcal

 Steps 


1. Begin by preparing the meat mixture for the Lincolnshire sausage.
2. Take the meat and cut it into small pieces.
3. Grind the meat using a meat grinder or food processor until it reaches a fine consistency.
4. In a large mixing bowl, combine the ground meat with breadcrumbs.
5. Add the desired seasonings such as sage, thyme, salt, and pepper to the mixture.
6. Mix everything together thoroughly until the seasonings are evenly distributed.
7. If using, add a small amount of water or stock to the mixture to help bind it together.
8. Once the mixture is well combined, cover it and let it rest in the refrigerator for at least 30 minutes to allow the flavors to meld.
9. After the resting period, take the meat mixture out of the refrigerator and shape it into sausages.
10. If using sausage casings, stuff the mixture into the casings using a sausage stuffer or a piping bag.
11. Twist the sausages into desired lengths, typically around 4-6 inches.
12. If not using casings, shape the mixture into sausage-like cylinders using your hands.
13. Heat a frying pan or skillet over medium heat and add a small amount of oil.
14. Once the oil is hot, carefully place the sausages in the pan, making sure not to overcrowd them.
15. Cook the sausages for about 15-20 minutes, turning occasionally to ensure even browning on all sides.
16. Check the internal temperature of the sausages using a meat thermometer. They should reach a minimum internal temperature of 160°F (71°C) to ensure they are fully cooked.
17. Once cooked, remove the sausages from the pan and let them rest for a few minutes before serving.
18. Lincolnshire sausages are traditionally served with mashed potatoes, peas, and onion gravy. Enjoy!

 Substitutions 


Substitutions/Alterations for Lincolnshire Sausage in British cuisine:

1. Ground Pork: Substitute with ground beef, ground turkey, or ground chicken. Use the same quantity as required in the recipe.
2. Pork Fat or Lard: Replace with vegetable shortening or butter in equal amounts.
3. Bread Crumbs: Use crushed crackers, rolled oats, or cornflakes as alternatives. Adjust the quantity to match the recipe.
4. Sage: Substitute with dried thyme, marjoram, or rosemary. Use the same amount as specified in the recipe.
5. Nutmeg: Replace with ground allspice or ground cloves. Adjust the quantity to taste.
6. Salt and Pepper: No substitutions needed, use as per the recipe.
7. Hog Casing: If not available, shape the sausage mixture into patties or meatballs instead. Adjust cooking time accordingly.

Note: The taste and texture of the substituted ingredients may vary from the original recipe. Adjust seasonings and cooking time as needed to suit your preferences.

 Pairings 


- Creamy mashed potatoes
- Caramelized onions
- Peas and carrots
- English mustard
- Gravy
- Crusty bread
- Pickles or chutneys
- Roasted root vegetables
- Apple sauce
- Yorkshire pudding
- Red cabbage
- Fried eggs
- Baked beans
- Ale or beer

 Upgrades 


1. Improve presentation:
- Serve the Lincolnshire sausage on a bed of creamy mashed potatoes, garnished with finely chopped chives or parsley.
- Accompany the sausage with a colorful medley of roasted vegetables, such as cherry tomatoes, bell peppers, and zucchini.
- Create an elegant plating by arranging the sausage slices in a fan shape, drizzled with a balsamic reduction or a tangy mustard sauce.

2. Improve texture/flavor profile:
- Add a touch of sweetness by incorporating caramelized onions or sautéed apples as a side dish.
- Enhance the smoky flavor by grilling the sausage instead of pan-frying it, giving it a slightly charred and crispy exterior.
- Infuse the sausage with herbs like thyme, rosemary, or sage to add depth and aromatic notes to the dish.

3. Elevate with luxurious/premium ingredients:
- Wrap the Lincolnshire sausage in streaky bacon before cooking, adding richness and a savory twist.
- Serve the sausage with a dollop of truffle-infused butter, melting over the hot sausage and imparting a luxurious earthy flavor.
- Elevate the dish by adding a decadent touch of foie gras or black truffle shavings as a topping, creating a truly indulgent experience.

 Diet Restrictions 


- Use lean ground meat or turkey instead of fatty pork to reduce the saturated fat content.
- Replace breadcrumbs with whole wheat breadcrumbs or oats to increase the fiber content.
- Reduce the amount of salt by using herbs and spices for flavoring instead.
- For gluten-free diets, use gluten-free breadcrumbs or oats and ensure that all other ingredients are gluten-free.
- For dairy-free diets, ensure that the sausage does not contain any dairy-based ingredients such as milk powder or cheese.
- For vegetarian or vegan diets, replace the meat with plant-based alternatives like tofu, tempeh, or seitan, and use vegetable-based fats instead of animal fats.
- To reduce the sodium content, avoid using processed or pre-packaged seasonings and opt for fresh herbs and spices instead.
- For low-carb diets, skip adding breadcrumbs altogether or use almond flour as a low-carb alternative.
- To make the sausage lower in calories, opt for smaller portion sizes or consider using smaller casings to reduce the overall size of each sausage.

 Healthy Choices 


- Opt for leaner cuts of meat when making Lincolnshire sausage to reduce the overall fat content.
- Use whole wheat breadcrumbs or oats instead of white breadcrumbs to increase the fiber content.
- Incorporate finely chopped vegetables like onions, garlic, and bell peppers into the sausage mixture for added nutrients and flavor.
- Reduce the amount of salt or use low-sodium alternatives to lower sodium intake.
- Grill or bake the sausages instead of frying them to minimize the added fat.
- Serve Lincolnshire sausages with a side of steamed vegetables or a fresh salad to increase the overall nutritional value of the meal.

 Shortcuts 


1. Use pre-ground meat: Instead of grinding your own meat, purchase pre-ground pork to save time and effort.
2. Skip casing preparation: Use casing-free sausages or shape the mixture into patties, eliminating the need for stuffing sausages into casings.
3. Opt for store-bought seasoning: Purchase pre-made Lincolnshire sausage seasoning mixes to save time on measuring and blending individual spices.
4. Minimize resting time: While it's important to let the flavors develop, reducing the resting time slightly can save a few hours without compromising taste significantly.
5. Cook in larger batches: Prepare a larger quantity of sausages at once and freeze the extras for later use, maximizing efficiency and minimizing preparation time.
6. Use a meat grinder attachment: If you already own a stand mixer, invest in a meat grinder attachment to streamline the grinding process.
7. Simplify ingredients: Reduce the number of ingredients or substitute certain expensive ones with more affordable alternatives without significantly affecting the taste.
8. Opt for cheaper cuts of pork: Choose cheaper cuts like shoulder or belly instead of premium cuts to cut down on costs while maintaining flavor.
9. Utilize pre-seasoned ground pork: Purchase pre-seasoned ground pork to eliminate the need for measuring and mixing individual spices.
10. Explore local butcher deals: Check with local butchers for discounted or bulk deals on pork, helping you save money while supporting local businesses.