Scouse


 Cuisine: British  Type: Entree

Scouse : Entree in British cuisine - Recipe, Calorie Info, Healthy alternatives & more on EatM3
 Representative image. Recipe yield may differ

 Amounts


 Ingredient
 Amount (g)
Beef Stew Meat
500 grams (500)
Onion
1 large (200)
Carrots
2 medium (150)
Potatoes
4 medium (800)
Beef Stock
500 milliliters (500)
Tomato Paste
2 tablespoons (30)
Bay Leaves
2 leaves (1)
Thyme
1 teaspoon (2)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
 Totals
77 oz (2,193 g)

 Calories 


 Ingredient
 Calories (kcal)
Beef
250
Potatoes
150
Carrots
50
Onions
40
Celery
10
Beef Stock
20
Tomato Puree
15
Bay Leaves
5
Thyme
5
Salt
0
Pepper
0
 Totals
545 kcal

 Steps 


Step 1: Heat a large, heavy-bottomed pot over medium heat and add oil.

Step 2: Add diced onions and cook until softened and translucent.

Step 3: Add diced carrots and cook for a few minutes until they start to soften.

Step 4: Add diced potatoes and cook for another few minutes, stirring occasionally.

Step 5: Push the vegetables to one side of the pot and add the diced beef. Cook until browned on all sides.

Step 6: Stir the vegetables and beef together and sprinkle flour over the mixture. Stir well to coat everything evenly.

Step 7: Pour in beef stock, enough to cover the ingredients. Bring to a boil, then reduce heat to low and cover the pot.

Step 8: Simmer gently for about 2 hours, stirring occasionally, until the beef is tender and the flavors have melded together.

Step 9: Add Worcestershire sauce, salt, and pepper to taste. Adjust seasoning as desired.

Step 10: If desired, add a handful of frozen peas to the pot and cook for an additional 5 minutes until heated through.

Step 11: Serve hot in bowls, traditionally with crusty bread or buttered bread rolls on the side.

Note: Scouse is even better when made a day ahead and reheated, as it allows the flavors to develop further.

 Substitutions 


Scouse is a traditional British dish typically made with specific ingredients. If you do not have all the necessary ingredients, here are some substitutions and alterations you can make:

1. Beef or Lamb: You can substitute beef with stewing beef or lamb with stewing lamb. Adjust the cooking time accordingly, as lamb may require slightly less time to cook than beef.

2. Potatoes: Any type of waxy potatoes, such as Yukon Gold or red potatoes, can be used instead of the traditional white potatoes. Adjust the cooking time if using smaller or larger potatoes.

3. Onion: If you don't have onions, you can use shallots or leeks as a substitute. Adjust the quantity to your taste preference.

4. Carrots: If you don't have carrots, you can replace them with parsnips or turnips. These vegetables provide a similar texture and flavor.

5. Beef or Vegetable Stock: If you don't have stock available, you can use water and add extra seasoning to enhance the flavor. Alternatively, you can use bouillon cubes or granules dissolved in water.

6. Worcestershire Sauce: If Worcestershire sauce is not available, you can use soy sauce or tamari sauce instead. Adjust the quantity according to your taste preference, as these sauces have different flavor profiles.

7. Salt and Pepper: Adjust the amount of salt and pepper based on your taste preference. Start with a smaller quantity and add more if needed.

8. Thyme: If you don't have thyme, you can use dried oregano or rosemary as a substitute. Adjust the quantity based on your taste preference.

Remember, these substitutions may alter the overall flavor and texture of the dish. It's always best to use the original ingredients if possible to achieve the authentic taste of Scouse.

 Pairings 


- Crusty bread or rolls
- Pickled onions
- Beetroot
- Red cabbage
- Buttered cabbage
- Mashed potatoes
- Peas
- Carrots
- Pork sausages
- Bacon
- Lamb or beef stew
- Guinness or other dark beers
- Apple or rhubarb crumble for dessert

 Upgrades 


1. Improve presentation:
- Sprinkle a pinch of fresh chopped parsley or chives on top for a pop of color.
- Serve the Scouse in individual ramekins or small cast-iron pots for an elegant touch.
- Use a piping bag to create decorative mashed potato swirls on top of the dish.

2. Improve texture/flavor profile:
- Add a handful of finely chopped smoked bacon or pancetta for an extra layer of smokiness.
- Stir in a splash of red wine or a drizzle of balsamic vinegar to enhance the depth of flavors.
- Incorporate a small amount of tomato paste or sun-dried tomatoes for a hint of sweetness.

3. Elevate with luxurious/premium ingredients:
- Substitute the regular beef with tender cuts like filet mignon or prime rib for a more indulgent experience.
- Add a handful of wild mushrooms, such as chanterelles or morel, to enhance the earthy flavors.
- Finish the dish with a dollop of truffle butter or truffle oil for a luxurious and aromatic touch.

 Diet Restrictions 


- Use lean cuts of meat or substitute with plant-based protein sources (e.g., tofu, tempeh, or seitan) to reduce saturated fat content.
- Increase the amount of vegetables in the dish to boost fiber and nutrient content.
- Use low-sodium or no-added-salt broth or stock to reduce sodium intake.
- Replace white potatoes with sweet potatoes or cauliflower for a lower glycemic index option.
- Opt for whole grain bread or serve with a side of quinoa or brown rice to increase fiber and nutrient density.
- Consider using low-fat or fat-free yogurt instead of sour cream for a lighter topping option.
- For those with gluten intolerance, ensure all ingredients, including stock and seasonings, are gluten-free.
- Add fresh herbs and spices to enhance flavor instead of relying on excessive salt or fat.
- For vegans or lactose-intolerant individuals, use plant-based alternatives like vegan butter, coconut milk, or almond milk instead of dairy products.
- Reduce the amount of added sugar by using natural sweeteners like honey or maple syrup sparingly, or omit altogether.

 Healthy Choices 


- Use lean cuts of meat, such as beef or lamb, and trim off any visible fat before cooking.
- Increase the amount of vegetables in the recipe, such as carrots, onions, and celery, to boost the fiber and nutrient content.
- Reduce the amount of salt added during cooking. Instead, enhance flavors with herbs and spices like thyme, bay leaves, and black pepper.
- Opt for low-sodium or homemade stock to control the sodium content in the dish.
- Consider using whole grain flour or whole wheat bread as thickening agents instead of white flour.
- Serve smaller portions of Scouse and pair it with a side salad or steamed vegetables to add more nutrients and fiber to the meal.
- If using canned vegetables, choose low-sodium options and rinse them before adding to the dish to reduce sodium content.
- Skim off any excess fat from the surface of the dish before serving to further reduce its fat content.
- Experiment with alternative protein sources, like beans or lentils, to make a vegetarian or vegan version of Scouse that is high in fiber and plant-based protein.

 Shortcuts 


1. Opt for cheaper cuts of meat, such as stewing beef or lamb shoulder, instead of pricier cuts like steak or lamb chops.
2. Use frozen vegetables instead of fresh ones to save time on chopping and preparation.
3. Consider using canned potatoes instead of fresh ones, as they require less time to peel and chop.
4. Utilize a pressure cooker to significantly reduce cooking time for the meat and vegetables.
5. Replace beef or lamb stock with a good quality beef or vegetable bouillon cube, dissolved in hot water.
6. Use a slow cooker to prepare the dish overnight or during the day, allowing you to save time on active cooking.
7. Make a larger batch and freeze individual portions for future meals, reducing overall cooking time in the long run.
8. Substitute pricier spices like thyme or rosemary with more affordable options like dried mixed herbs or Italian seasoning.
9. Add a splash of Worcestershire sauce or balsamic vinegar to enhance the flavor without the need for additional ingredients.
10. Serve Scouse with crusty bread or mashed potatoes instead of traditional side dishes like pickled red cabbage, saving both time and money.