Shepherd's Pie
Cuisine: British Type: Entree

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Ground Beef
1 pound (454)
Onion
1 large (180)
Carrots
2 medium (122)
Peas
1 cup (160)
Beef Stock
1 cup (240)
Tomato Paste
2 tablespoon (30)
Worcestershire Sauce
2 teaspoon (10)
Salt
1 teaspoon (6)
Black Pepper
1 teaspoon (5)
Butter
4 tablespoon (56)
Milk
1 cup (240)
Potatoes
2 pounds (907)
Cheddar Cheese
1 cup (113)
Totals
89 oz
(2,523 g)
Calories
Ingredient
Calories (kcal)
Ground Beef
250
Onion
40
Carrot
30
Peas
60
Beef Stock
20
Tomato Paste
30
Worcestershire Sauce
10
Garlic
5
Thyme
2
Butter
100
Milk
60
Potatoes
150
Cheddar Cheese
110
Salt
0
Pepper
0
Totals
867 kcal
Steps
1. Preheat the oven to 200°C (400°F) and gather all the ingredients needed for the Shepherd's Pie.
2. In a large saucepan, heat some oil over medium heat. Add the diced onions and cook until they become translucent.
3. Add the minced garlic to the pan and cook for another minute, stirring constantly.
4. Increase the heat to medium-high and add the ground lamb or beef to the pan. Cook until the meat is browned, breaking it up with a spoon as it cooks.
5. Once the meat is browned, sprinkle flour over it and stir well to coat the meat evenly. This will help thicken the sauce.
6. Pour in the beef or vegetable stock, Worcestershire sauce, and tomato paste. Stir everything together until well combined.
7. Reduce the heat to low and let the mixture simmer for about 10-15 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
8. While the meat mixture simmers, prepare the mashed potatoes. Peel and chop the potatoes into small chunks, then boil them in salted water until tender.
9. Drain the cooked potatoes and return them to the pot. Add butter, milk, salt, and pepper to taste. Mash the potatoes until smooth and creamy.
10. Take the simmered meat mixture off the heat and transfer it to a baking dish, spreading it out evenly.
11. Spoon the mashed potatoes over the meat mixture, starting at the edges and working your way towards the center. This will create a seal and prevent the filling from bubbling over.
12. Use a fork to create some texture on the surface of the mashed potatoes, which will result in a nice golden crust.
13. Place the baking dish in the preheated oven and bake for approximately 25-30 minutes, or until the top is golden brown and the filling is bubbling around the edges.
14. Once cooked, remove the Shepherd's Pie from the oven and let it cool for a few minutes before serving.
15. Serve the Shepherd's Pie hot, portioned into individual servings, and enjoy the comforting flavors of this classic British dish.
Substitutions
Substitutions for Shepherd's Pie in British cuisine:
1. Ground beef: Substitute with ground lamb, ground turkey, or ground chicken. Adjust cooking time as needed based on the type of meat used.
2. Onion: Replace with shallots or leeks for a milder flavor. Use the same quantity as mentioned in the recipe.
3. Carrots: If unavailable, substitute with parsnips or sweet potatoes. Use the same quantity as mentioned in the recipe.
4. Worcestershire sauce: Replace with soy sauce or balsamic vinegar for a similar umami flavor. Use the same quantity as mentioned in the recipe.
5. Tomato paste: Substitute with ketchup or tomato sauce. Adjust the quantity slightly if using tomato sauce to avoid excess liquid in the filling.
6. Beef broth: If unavailable, use vegetable broth or chicken broth as a substitute. Adjust the quantity as needed based on personal preference.
7. Potatoes: Replace with sweet potatoes or cauliflower mash for a lower-carb option. Adjust cooking time accordingly based on the substitute used.
8. Butter: Substitute with olive oil, coconut oil, or margarine for a dairy-free alternative. Use the same quantity as mentioned in the recipe.
9. Milk: If dairy-free, replace with almond milk, soy milk, or oat milk. Adjust the quantity as needed for desired consistency.
10. Cheese (optional topping): Omit if desired or substitute with dairy-free cheese for a vegan version.
Note: The suggested substitutions are based on similar flavors and textures, but the final taste may vary slightly from the traditional Shepherd's Pie. Adjustments in cooking time and quantity might be necessary based on personal preferences and the specific substitute used.
Pairings
- Traditional English ale or stout
- Garden salad with a tangy vinaigrette
- Steamed vegetables like peas, carrots, and green beans
- Crusty bread or dinner rolls with butter
- Pickled onions or gherkins
- Roasted meats like beef or lamb
- Creamy mashed potatoes or roasted potatoes
- Tangy tomato chutney or relish
- Caramelized onions or sautéed mushrooms
- Tangy coleslaw or beetroot salad
Upgrades
1. Improve presentation:
- Use a piping bag to create decorative mashed potato swirls on top of the pie.
- Sprinkle fresh herbs, such as thyme or parsley, on the mashed potato layer for a pop of color.
- Serve individual portions in mini cast-iron skillets or ramekins for an elegant touch.
2. Improve texture/flavor profile:
- Add a layer of caramelized onions or sautéed mushrooms between the meat and mashed potato layers for extra depth of flavor.
- Incorporate a small amount of red wine or Worcestershire sauce into the meat mixture to enhance the savory notes.
- Add a handful of cooked peas or diced carrots to the meat mixture for a burst of sweetness and texture.
3. Elevate with luxurious/premium ingredients:
- Use ground lamb instead of beef for a more authentic and indulgent flavor.
- Incorporate truffle oil or truffle butter into the mashed potatoes for a luxurious earthy taste.
- Top the mashed potato layer with a generous sprinkle of grated Parmesan cheese or aged cheddar for a rich and decadent finish.
Diet Restrictions
- Use lean ground meat or substitute with plant-based protein alternatives (e.g., lentils, tofu) to reduce saturated fat content.
- Increase the amount of vegetables in the filling (e.g., carrots, peas, corn) for added fiber, vitamins, and minerals.
- Replace regular mashed potatoes with cauliflower mash or a mix of potatoes and cauliflower to lower the overall carbohydrate content and increase vegetable intake.
- Use low-sodium or homemade broth to reduce sodium levels in the dish.
- Opt for reduced-fat or skim milk, or use unsweetened plant-based milk alternatives when making the mashed potato topping.
- If lactose intolerant, use lactose-free dairy products or plant-based alternatives for the mashed potato topping.
- For gluten-free diets, ensure all ingredients (including Worcestershire sauce, stock cubes, and gravy) are gluten-free or use suitable substitutes.
- Reduce added salt by seasoning the dish with herbs, spices, and flavor enhancers like garlic or lemon juice.
- If watching calorie intake, use smaller portions of meat and potato topping while increasing the vegetable-to-meat ratio.
- For vegan diets, substitute meat with plant-based alternatives and use vegetable broth instead of meat-based stock.
- If following a low-carb or keto diet, omit or reduce the amount of potatoes and use a low-carb thickener for the filling (e.g., xanthan gum).
- For those with diabetes, choose lower glycemic index vegetables and watch portion sizes to manage blood sugar levels.
- Adjust portion sizes and ingredients accordingly for those with specific dietary needs or allergies (e.g., dairy-free, nut-free, egg-free).
Healthy Choices
- Use lean ground turkey or chicken instead of ground beef for a lower fat content.
- Replace white potatoes with sweet potatoes for added vitamins and fiber.
- Increase the amount of vegetables like carrots, peas, and onions to boost nutrient content.
- Opt for low-sodium or homemade broth to reduce sodium intake.
- Use Greek yogurt or low-fat milk instead of heavy cream for a lighter mashed potato topping.
- Reduce the amount of butter or use a healthier alternative like olive oil.
- Choose whole grain breadcrumbs or omit them altogether to reduce refined carbs.
- Season with herbs and spices instead of excessive salt to enhance flavor.
- Consider adding lentils or beans to increase protein and fiber content.
- Serve smaller portions and pair with a side salad to balance the meal.
Shortcuts
1. Use pre-cooked or leftover meat: Instead of cooking the meat from scratch, use pre-cooked or leftover roast beef or lamb to save time and money.
2. Opt for frozen vegetables: Instead of buying fresh vegetables, use frozen mixed vegetables to save preparation time and reduce costs.
3. Substitute instant mashed potatoes: Use instant mashed potatoes instead of making them from scratch. They are quick to prepare and still provide a tasty topping.
4. Skip the homemade stock: Instead of making your own stock, use store-bought beef or vegetable stock to save time without compromising flavor.
5. Use a food processor: To save time chopping vegetables, use a food processor to quickly dice onions, carrots, and other ingredients.
6. Cook in a large batch: Prepare a larger portion of Shepherd's Pie and freeze individual servings for later use. This saves time on future meal preparation.
7. Utilize canned tomato sauce: Instead of making a tomato sauce from fresh tomatoes, use canned tomato sauce or puree to save time and money.
8. Opt for affordable cuts of meat: Choose economical cuts of meat like ground beef or minced lamb instead of expensive cuts to reduce costs without sacrificing taste.
9. Experiment with herbs and spices: Enhance the flavor of the dish by using a variety of herbs and spices, which can be more affordable than expensive ingredients.
10. Serve with budget-friendly sides: Pair the Shepherd's Pie with affordable sides like a simple green salad or steamed vegetables to keep the overall meal cost-effective.