Applesauce
Category: Fruits & Fruit Juices Characteristics: Unsweetened, With Added Vitamin C
Nutrition Highlights
Serving Size
Calories
52
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 49 (95.3%) |
| Fat | 1.5 (2.8%) |
| Protein | 1.1 (2.1%) |
| Total | 52 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 87 (87.1%) |
| Carbohydrate | 12 (12.3%) |
| Protein | 0.3 (0.3%) |
| Ash | 0.2 (0.2%) |
| Fat | 0.2 (0.2%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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Rich source of fiber which aids digestion and makes you feel full for longer
-
Contains antioxidants that protect cells from damage and may reduce risk of chronic diseases
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Good source of vitamin C which supports immune function and collagen production
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Low in calories making it a good choice for weight management
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Added vitamin C provides extra immune support
Risks
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High in natural sugars like fructose which can contribute to weight gain if consumed in large amounts
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Contains no protein or fat which are important for fullness and satiety
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Vitamin C added does not provide significant nutrition beyond what is naturally present in apples
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May contain preservatives like sodium benzoate which some research links to health issues in large amounts
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Unsweetened with no added sugars but natural sugars still present which are high on the glycemic index
Additional Information
Applesauce, unsweetened, with added vitamin C is a versatile food product that offers several nutritional benefits while also posing certain risks. This item is primarily made from apples, which are known for their high fiber content, antioxidants, and various vitamins and minerals.
Starting with the nutritional benefits, applesauce is an excellent source of dietary fiber. Fiber plays a crucial role in maintaining a healthy digestive system, preventing constipation, and promoting satiety. It can also help regulate blood sugar levels and lower cholesterol levels, reducing the risk of heart disease.
Applesauce is rich in antioxidants, particularly flavonoids and polyphenols. These compounds help protect the body against oxidative stress caused by harmful free radicals, potentially reducing the risk of chronic diseases like cancer and cardiovascular conditions.
Furthermore, applesauce is a good source of essential vitamins and minerals. It contains vitamin C, which is crucial for immune function, collagen synthesis, and wound healing. The added vitamin C in this specific applesauce variant further enhances its nutritional value in terms of immune support. Additionally, applesauce provides small amounts of other vitamins such as vitamin A, vitamin E, and several B vitamins, which are vital for various bodily functions.
The natural sugars present in applesauce offer a quick source of energy, making it a suitable snack option for individuals needing a boost during physical activities or for those experiencing low blood sugar levels. However, it is important to note that excessive consumption of applesauce, particularly sweetened varieties, can lead to a rapid spike in blood sugar levels, making it less suitable for individuals with diabetes or those aiming to manage their blood sugar levels.
While applesauce is generally a healthy food choice, there are a few potential risks associated with it. Firstly, some commercial varieties may contain added sugars or sweeteners, which can contribute to excessive calorie intake and increase the risk of obesity, type 2 diabetes, and dental issues. Therefore, it is crucial to choose unsweetened applesauce or read the label carefully to ensure minimal or no added sugars.
Moreover, applesauce is relatively low in protein and healthy fats. While it can be a part of a balanced diet, individuals should ensure they consume other protein and fat sources to meet their daily nutritional requirements.
In conclusion, unsweetened applesauce with added vitamin C offers numerous nutritional benefits. It is a great source of dietary fiber, antioxidants, and essential vitamins. However, individuals should be mindful of added sugars in some commercial varieties and ensure they incorporate other protein and fat sources into their diet. Overall, incorporating unsweetened applesauce with added vitamin C into a well-rounded diet can contribute to overall health and well-being.