Apple juice, with added ascorbic acid
Category: Fruits & Fruit Juices State: Canned Or Bottled Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
113
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 112 (99.0%) |
| Fat | 2.9 (2.6%) |
| Protein | 1.0 (0.9%) |
| Total | 113 (100%) |
Serving: 1 cup [248g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 219 (88.2%) |
| Carbohydrate | 28 (11.3%) |
| Ash | 0.6 (0.2%) |
| Fat | 0.3 (0.1%) |
| Protein | 0.2 (0.1%) |
| Total | 248 (100%) |
Serving: 1 cup [248g]
Benefits
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Rich source of vitamin C which is an antioxidant that protects cells from free radical damage and supports immune function
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Contains phytonutrients like quercetin and chlorogenic acid which are antioxidants that may reduce risk of chronic diseases
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Provides fiber which aids digestion and may help manage blood sugar levels and cholesterol
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Contains potassium which is important for heart health and muscle function
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Low in calories making it a good choice for weight management when consumed in moderation
Risks
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High in sugar and calories compared to whole fruits. Lacks fiber found in whole fruits which helps slow sugar absorption
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May promote overconsumption of sugar and calories if consumed in large portions instead of whole fruits
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Ascorbic acid (vitamin C) added to prevent browning does not provide other nutrients found in whole fruits
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Processing and pasteurization can reduce levels of some nutrients like antioxidants compared to fresh fruits
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If consumed in place of whole fruits, may miss out on benefits of fiber, vitamins, minerals from whole fruits
Additional Information
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, is a popular beverage that offers several nutritional benefits. However, it is important to be aware of some potential risks associated with its consumption.
Starting with the nutritional benefits, apple juice is a good source of vitamins and minerals. It contains vitamin C, also known as ascorbic acid, which is added to enhance its nutritional value. Vitamin C is an essential nutrient that plays a crucial role in supporting a healthy immune system, promoting wound healing, and acting as an antioxidant to protect cells from damage caused by free radicals. By including apple juice with added ascorbic acid in your diet, you can increase your vitamin C intake, which is particularly beneficial for individuals with low dietary vitamin C intake or those who have increased requirements, such as smokers or individuals under stress.
Additionally, apple juice is a natural source of various other vitamins and minerals, including potassium. Potassium is an electrolyte that helps maintain proper fluid balance, supports nerve function, and aids in muscle contraction. Consuming apple juice can contribute to your daily potassium intake, which is important for overall health and maintaining normal blood pressure levels.
Furthermore, apple juice contains natural sugars, mainly fructose, which provide a quick source of energy. However, it is important to note that even unsweetened apple juice contains a significant amount of sugar, which can lead to potential risks if consumed excessively.
One of the primary risks associated with apple juice is its high sugar content. While the sugar in apple juice is naturally occurring, excessive consumption can contribute to weight gain and increase the risk of developing conditions such as obesity, type 2 diabetes, and dental cavities. Therefore, it is crucial to consume apple juice in moderation as part of a balanced diet.
Moreover, some individuals may be more susceptible to the negative effects of apple juice due to its high glycemic index. The glycemic index measures how quickly a food raises blood sugar levels. Apple juice has a higher glycemic index compared to whole apples, as the fiber content is reduced during the juicing process. Consequently, individuals with diabetes or those at risk of developing diabetes should be cautious when consuming apple juice and consider opting for whole apples instead.
Another potential risk associated with apple juice is its relatively low fiber content. Fiber is an essential nutrient that aids in digestion, promotes satiety, and helps regulate blood sugar levels. While whole apples are an excellent source of dietary fiber, the juicing process removes most of the fiber content, leaving primarily the natural sugars. Therefore, it is advisable to consume whole fruits, including apples, to obtain the full benefits of fiber.
In conclusion, apple juice, canned or bottled, unsweetened, with added ascorbic acid, provides several nutritional benefits, including being a good source of vitamin C and potassium. However, it is important to be cautious of its high sugar content and potential negative effects on blood sugar levels. Moderation is key when consuming apple juice, and individuals with diabetes or those at risk of developing diabetes should be particularly mindful. Additionally, whole fruits, such as apples, are a better choice to obtain the full benefits of fiber.