Juice, apple and grape blend, with added ascorbic acid
Category: Fruits & Fruit Juices
Nutrition Highlights
Serving Size
Calories
126
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 125 (99.1%) |
| Fat | 2.7 (2.1%) |
| Protein | 1.6 (1.3%) |
| Total | 126 (100%) |
Serving: 8 fl oz [250g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 218 (87.0%) |
| Carbohydrate | 31 (12.5%) |
| Ash | 0.6 (0.2%) |
| Protein | 0.4 (0.2%) |
| Fat | 0.3 (0.1%) |
| Total | 250 (100%) |
Serving: 8 fl oz [250g]
Benefits
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Provides vitamin C from ascorbic acid and natural sources from apples and grapes which is an antioxidant that supports immune function and collagen production
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Contains phytonutrients from apples and grapes such as quercetin and resveratrol which are antioxidants that may help reduce risk of chronic diseases
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Apples and grapes contain fiber which aids digestion and provides a feeling of fullness
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Apples and grapes contain antioxidants that can protect cells from damage and reduce risk of conditions like heart disease
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The blend of apple and grape juice provides a variety of vitamins, minerals and plant compounds for overall health
Risks
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High in sugar content from fruit juices which can contribute to weight gain and dental cavities if consumed in large quantities
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Contains added ascorbic acid which may lead to exceeding the recommended daily intake of vitamin C
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Lacks fiber present in whole fruits which is important for digestive health
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May have added sugars to enhance taste which increases calorie and sugar content
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Contains no protein or healthy fats which are important for satiety
Additional Information
Juice, apple and grape blend, with added ascorbic acid, is a popular beverage choice among many individuals due to its refreshing taste and perceived nutritional benefits. This juice blend primarily consists of apple and grape juice, with the addition of ascorbic acid, also known as vitamin C, for preservation and potential health benefits. While this juice blend offers some nutritional benefits, it also carries certain risks that need to be considered.
One of the primary nutritional benefits of this juice blend is its high vitamin C content. Ascorbic acid, or vitamin C, is an essential nutrient that plays a crucial role in supporting a healthy immune system, promoting wound healing, and acting as an antioxidant to protect cells from damage. Including this juice blend in your diet can contribute to meeting your daily vitamin C requirements, especially if you struggle to consume enough fruits and vegetables.
Additionally, apple and grape juices are rich in natural sugars, vitamins, and minerals. Apples are a good source of dietary fiber, which aids in digestion and helps maintain bowel regularity. They also contain antioxidants, such as flavonoids, which have been associated with reducing the risk of chronic diseases like heart disease and certain types of cancer. Grapes, on the other hand, are known for their high antioxidant content, particularly resveratrol, which has been linked to heart health benefits and potential anti-inflammatory effects.
However, it is important to note that this juice blend also carries certain risks that need to be considered. Firstly, the natural sugars present in apple and grape juices can contribute to an increased calorie intake, potentially leading to weight gain or an imbalance in blood sugar levels. Therefore, individuals who are watching their calorie intake or have diabetes should consume this juice blend in moderation.
Furthermore, despite the added ascorbic acid, the juice blend may still undergo processing and pasteurization, which can result in a loss of some of the original nutrients. Additionally, the added ascorbic acid may not provide the same health benefits as consuming whole fruits, as it lacks the fiber and other beneficial compounds found in whole apples and grapes.
Another risk associated with this juice blend is its potential to contribute to dental issues. The natural sugars present in apple and grape juices can promote tooth decay and cavities, especially if consumed frequently or in large quantities. It is advisable to drink this juice blend in moderation and rinse the mouth with water afterward to minimize the risk of dental problems.
In conclusion, juice, apple and grape blend, with added ascorbic acid, offers some nutritional benefits, primarily due to its vitamin C content and the natural sugars, vitamins, and minerals present in apple and grape juices. However, it is important to consume this juice blend in moderation, considering its potential to contribute to increased calorie intake, blood sugar imbalances, and dental issues. For optimal health benefits, it is recommended to prioritize whole fruits and vegetables in your diet rather than relying solely on juice blends.