Bacon, turkey
Category: Sausages & Luncheon Meats Method: Microwaved
Nutrition Highlights
Serving Size
Calories
30
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 19 (63.3%) |
| Protein | 9.6 (32.1%) |
| Carbohydrate | 1.4 (4.6%) |
| Total | 30 (100%) |
Serving: 1 slice [8g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 2.8 (34.5%) |
| Protein | 2.4 (29.5%) |
| Fat | 2.1 (25.9%) |
| Ash | 0.6 (6.8%) |
| Carbohydrate | 0.3 (4.2%) |
| Total | 8.1 (100%) |
Serving: 1 slice [8g]
Benefits
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Turkey is a lean meat that is low in fat and calories. Three ounces of turkey bacon has around 70 calories and 4g of fat
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Turkey bacon is a good source of protein, with 3 ounces providing around 7g of protein. Protein helps build and repair muscles and tissues
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Turkey bacon contains vitamins and minerals like niacin, vitamin B6, selenium and phosphorus in small amounts. These support overall health and well-being
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Microwaving turkey bacon allows it to be cooked quickly without adding extra fat from frying in a pan. This helps keep the fat and calorie content low
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Compared to regular pork bacon, turkey bacon is lower in saturated fat and cholesterol. Choosing turkey over pork can help manage heart health risks from diet
Risks
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High in sodium which can raise blood pressure. Processed meats like bacon have been linked to higher risk of heart disease and diabetes
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High in saturated fat and cholesterol which can raise 'bad' LDL cholesterol levels and increase risk of heart disease
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Microwaving can create compounds called heterocyclic amines that are potentially carcinogenic when meat is cooked at high temperatures
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Turkey bacon may contain preservatives like sodium nitrite which have been linked to cancer risk
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Eating large amounts can displace healthier foods from the diet and lead to weight gain if not accounted for in total daily calorie intake
Additional Information
Bacon, turkey, microwaved is a food product that combines the savory taste of bacon with the lean and protein-rich qualities of turkey. Let's explore the nutritional benefits and risks associated with this specific item.
Nutritional Benefits:
1. High Protein Content: Turkey is an excellent source of lean protein, making it a valuable addition to a balanced diet. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. Consuming protein-rich foods like turkey can also help promote satiety, making you feel fuller for longer periods.
2. Lower Fat Content: Compared to traditional pork bacon, turkey bacon generally contains less fat. This makes it a favorable option for individuals aiming to reduce their overall fat intake or those with specific dietary restrictions. However, it's important to note that the fat content can vary depending on the brand and preparation methods.
3. Reduced Sodium: Some brands of turkey bacon offer lower sodium content compared to pork bacon. Excessive sodium intake is linked to high blood pressure and other health concerns. Opting for turkey bacon can help individuals who are watching their sodium intake without compromising on taste.
4. Vitamins and Minerals: Turkey is a good source of essential vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium. Niacin and vitamin B6 are involved in energy production, while phosphorus contributes to bone health. Selenium acts as an antioxidant, protecting cells from damage.
Nutritional Risks:
1. Processed Meat: While turkey bacon may be perceived as a healthier alternative to pork bacon, it is still considered a processed meat. Processed meats often contain preservatives, additives, and high levels of sodium. Regular consumption of processed meats has been associated with an increased risk of certain health conditions, including heart disease and certain types of cancer. Therefore, moderation is key when incorporating turkey bacon into your diet.
2. Sodium Content: Although some brands offer reduced sodium options, it's important to read labels carefully as the sodium content can still be relatively high. Individuals with hypertension or those aiming to limit their sodium intake should be cautious and choose lower sodium alternatives or moderate their consumption.
3. Nitrites and Nitrates: Some turkey bacon products may contain nitrites or nitrates, which are commonly used as preservatives. These compounds have been linked to potential health risks, including an increased risk of certain cancers. However, more research is needed to fully understand their impact on human health.
In conclusion, bacon, turkey, microwaved provides several nutritional benefits, such as being a good source of lean protein, lower fat content compared to pork bacon, reduced sodium options, and essential vitamins and minerals. However, it is important to be mindful of the risks associated with processed meats, potential sodium content, and the presence of nitrites or nitrates. As with any food, moderation and balanced dietary choices are key to maintaining a healthy lifestyle.