Beef, corned beef hash, with potato
Category: Meals, Entrees, & Side Dishes State: Canned
Nutrition Highlights
Serving Size
Calories
388
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 217 (55.9%) |
| Carbohydrate | 88 (22.6%) |
| Protein | 82 (21.3%) |
| Total | 388 (100%) |
Serving: 1 cup [236g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 166 (70.3%) |
| Fat | 24 (10.2%) |
| Carbohydrate | 22 (9.3%) |
| Protein | 21 (8.7%) |
| Ash | 3.5 (1.5%) |
| Total | 236 (100%) |
Serving: 1 cup [236g]
Benefits
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Good source of protein. Each serving provides around 15 grams of protein which helps build and repair tissues
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Rich in B vitamins. B vitamins help convert food into fuel for the body and are important for energy production
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Contains iron. Iron is needed to carry oxygen in the blood and help prevent anemia
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Provides minerals like zinc, selenium and phosphorus. These minerals support immune function and cell growth
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Low in calories and fat. A good option for those watching their calorie and fat intake
Risks
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High in sodium. A single cup of corned beef hash contains over 1000mg of sodium which is over half of the recommended daily limit
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High in saturated fat and cholesterol. A cup contains over 15g of saturated fat and 80mg of cholesterol which is over a third of the recommended daily limits
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Processed meat. Corned beef hash contains processed meat which has been linked to increased risk of heart disease and some cancers
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Low in nutrients. A cup provides few vitamins, minerals or fiber compared to whole foods like potatoes, vegetables and lean meat
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BPA lining. The canned product may be lined with BPA which is an endocrine disruptor linked to reproductive and developmental health issues
Additional Information
Beef, corned beef hash with potato, canned, is a food product that combines beef, potatoes, and various seasonings. This dish provides several nutritional benefits, but it also carries some risks that should be considered.
Starting with the nutritional benefits, beef is an excellent source of high-quality protein, essential for building and repairing tissues, producing enzymes and hormones, and supporting a strong immune system. It also contains various vitamins and minerals, including iron, zinc, selenium, and B vitamins like vitamin B12, which is crucial for red blood cell production and neurological function.
Potatoes, another primary ingredient in corned beef hash, are a good source of carbohydrates, providing energy for the body. They are also rich in dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness. Potatoes contain several vitamins and minerals, including vitamin C, potassium, and vitamin B6, which is essential for brain development and function.
However, it is important to note that canned corned beef hash may have some nutritional risks. One significant concern is its high sodium content. Canned foods often contain added salt for preservation purposes, and excessive sodium intake can contribute to high blood pressure, increasing the risk of heart disease and stroke. Therefore, individuals with hypertension or those aiming to reduce their sodium intake should consume this product in moderation or seek lower-sodium alternatives.
Additionally, the fat content of corned beef hash should be taken into account. While some fat is necessary for a balanced diet, excessive consumption of saturated and trans fats can raise cholesterol levels and increase the risk of heart disease. Corned beef hash, being a processed meat product, may contain unhealthy fats. It is advisable to choose leaner cuts of beef or opt for homemade versions with reduced fat content.
Furthermore, the cooking method used in canned corned beef hash may affect its nutritional profile. Canned products often undergo high-temperature processing, which can lead to nutrient loss. Heat-sensitive vitamins like vitamin C and some B vitamins may be partially degraded during canning. To mitigate this, individuals can consider adding fresh vegetables or fruits to their meal to increase the overall nutrient content.
In conclusion, beef, corned beef hash with potato, canned, offers several nutritional benefits due to its protein content and the presence of vitamins and minerals in beef and potatoes. However, it is crucial to be aware of the potential risks associated with canned products, such as high sodium and fat content. Moderation and choosing lower-sodium options or preparing homemade versions with leaner cuts of beef can help mitigate these risks. Additionally, incorporating fresh ingredients can enhance the overall nutrient profile of the dish. As with any food, balance and variety are key to maintaining a healthy and well-rounded diet.