Spaghetti, with meatballs in tomato sauce
Category: Meals, Entrees, & Side Dishes State: Canned
Nutrition Highlights
Serving Size
Calories
247
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 112 (45.4%) |
| Fat | 91 (36.8%) |
| Protein | 43 (17.4%) |
| Total | 247 (100%) |
Serving: 1 cup [246g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 194 (78.8%) |
| Carbohydrate | 28 (11.4%) |
| Protein | 11 (4.4%) |
| Fat | 10 (4.1%) |
| Ash | 3.1 (1.3%) |
| Total | 246 (100%) |
Serving: 1 cup [246g]
Benefits
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Provides protein from the meatballs which helps build and repair tissues
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Contains lycopene from the tomato sauce which is an antioxidant that may help protect cells from damage
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The pasta provides carbohydrates that are broken down into glucose to be used for energy
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The tomato sauce contains vitamin C which acts as an antioxidant and helps the body absorb iron
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Contains B vitamins like riboflavin and niacin from the meatballs and tomato sauce which help convert food into energy
Risks
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High in sodium due to canned tomato sauce and processed meatballs
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High in saturated fat and calories from meatballs
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May contain preservatives and artificial flavors/colors in sauce and meatballs
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Low in dietary fiber as pasta and sauce provide minimal fiber
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Vitamin/mineral content depends on quality of ingredients; canned version less nutritious than homemade
Additional Information
Spaghetti with meatballs in tomato sauce, canned, is a popular and convenient food choice for many individuals. This dish offers several nutritional benefits, but it is also important to be aware of potential risks associated with its consumption.
One of the primary attributes of this food product is spaghetti, which is typically made from refined wheat flour. While refined grains lack certain nutrients found in whole grains, such as fiber and some vitamins and minerals, they still provide a good source of energy in the form of carbohydrates. Carbohydrates are essential for fueling the body and providing energy for daily activities.
The meatballs in this dish are usually made from ground meat, such as beef or pork, which provides a significant amount of protein. Protein is crucial for muscle growth and repair, as well as the production of enzymes and hormones. Additionally, protein helps to keep you feeling full and satisfied after a meal, which can aid in weight management.
Tomato sauce, another primary attribute of this dish, is typically made from tomatoes, which are a rich source of vitamins A and C. These vitamins play a vital role in maintaining healthy skin, supporting the immune system, and promoting good vision. Tomatoes also contain antioxidants, such as lycopene, which has been associated with a reduced risk of certain types of cancer.
While spaghetti with meatballs in tomato sauce offers several nutritional benefits, there are also some potential risks to consider. Canned products often contain higher levels of sodium compared to freshly prepared meals. Excessive sodium intake can contribute to high blood pressure and increase the risk of heart disease. It is important to choose low-sodium or no-salt-added options when selecting canned spaghetti with meatballs in tomato sauce.
Additionally, canned foods may contain preservatives and additives to enhance flavor and prolong shelf life. Some individuals may be sensitive or allergic to these additives, which can lead to adverse reactions. Reading the ingredient list and choosing products with minimal additives can help minimize these potential risks.
Furthermore, the refined wheat flour used in spaghetti is a source of simple carbohydrates, which can cause a rapid increase in blood sugar levels. This can be problematic for individuals with diabetes or those trying to manage their blood sugar levels. Choosing whole wheat or whole grain spaghetti options can provide more fiber and help regulate blood sugar levels.
In conclusion, spaghetti with meatballs in tomato sauce, canned, provides several nutritional benefits such as carbohydrates for energy, protein for muscle growth and repair, and vitamins from tomatoes. However, it is important to be mindful of the potential risks associated with canned products, including high sodium levels and the presence of additives. Opting for low-sodium options and reading ingredient labels can help mitigate these risks. Additionally, considering whole wheat or whole grain spaghetti alternatives can offer more fiber and better blood sugar regulation. As with any food, moderation and balance are key to a healthy and varied diet.