Cake, pudding-type, yellow
Category: Baked Products State: Dry Mix
Nutrition Highlights
Serving Size
Calories
120
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 91 (75.6%) |
| Fat | 25 (20.8%) |
| Protein | 4.5 (3.8%) |
| Total | 120 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 23 (80.0%) |
| Fat | 2.8 (9.8%) |
| Protein | 1.1 (4.0%) |
| Water | 1.1 (4.0%) |
| Ash | 0.6 (2.2%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides carbohydrates in the form of sugars that can be used for energy. However, the sugars are mostly empty calories with little nutritional value
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Contains some B vitamins like thiamin, riboflavin and niacin that are important for energy metabolism
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May contain small amounts of minerals like calcium, phosphorus and iron depending on other ingredients added
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Dry mix allows flexibility to customize with dairy or non-dairy options depending on dietary preferences and needs
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Familiar and enjoyable food for some individuals, which can aid in meeting daily caloric needs if consumed in moderation as part of a healthy, balanced diet
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of obesity, diabetes and heart disease if consumed in large amounts
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Low in nutrients and fiber. Consuming in place of more nutritious foods may negatively impact overall diet quality
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Contains partially hydrogenated oils which are a major source of artificial trans fats linked to increased risk of heart disease
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High in calories with little nutritional value which can easily contribute excess calories to the diet
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May contain preservatives, artificial colors and flavors which some research links to increased health risks especially in children
Additional Information
Cake, pudding-type, yellow, dry mix is a popular dessert option that is loved by many. While it is undeniably delicious, it is important to consider its nutritional benefits and risks to make informed choices about its consumption.
Nutritional Benefits:
1. Carbohydrates: Cake, pudding-type, yellow, dry mix is primarily composed of carbohydrates. Carbohydrates are the body's main source of energy, providing fuel for daily activities and bodily functions.
2. Vitamins and Minerals: Depending on the specific brand and ingredients used, cake mix may contain small amounts of essential vitamins and minerals. These include B vitamins like thiamin, riboflavin, and niacin, which are crucial for energy production and metabolism.
3. Dietary Fiber: Some cake mixes may contain dietary fiber, which aids in digestion, helps maintain bowel regularity, and promotes satiety.
Risks:
1. Added Sugar: One of the major concerns with cake mix is its high sugar content. Sugar provides empty calories and can contribute to weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is important to moderate the consumption of cake mix to maintain a balanced diet.
2. Artificial Ingredients: Many cake mixes contain artificial flavors, colors, and preservatives. These additives may have negative health effects, including allergic reactions, hyperactivity in children, and potential long-term risks that are still being studied.
3. High in Fat: Cake mix often requires the addition of oil or butter, which can significantly increase the fat content. Consuming excessive amounts of saturated and trans fats found in these ingredients can raise cholesterol levels and increase the risk of heart disease.
Tips for Moderation:
1. Portion Control: Enjoying cake mix in moderation is key. Stick to recommended serving sizes and avoid indulging in large portions.
2. Homemade Alternatives: Consider making your own cake mix using healthier ingredients. Opt for whole-grain flour, natural sweeteners like honey or maple syrup, and minimize the use of artificial additives.
3. Balanced Diet: Incorporate cake mix as an occasional treat within a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains.
In conclusion, cake, pudding-type, yellow, dry mix provides carbohydrates for energy and may contain essential vitamins and minerals. However, it is crucial to be aware of its high sugar content, artificial ingredients, and potential for increased fat intake. Moderation is key to enjoy this dessert while maintaining a balanced and nutritious diet.