Cranberry juice
Category: Fruits & Fruit Juices Characteristics: Unsweetened
Nutrition Highlights
Serving Size
Calories
116
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 123 (100%) |
| Protein | 3.9 (3.4%) |
| Fat | 3.0 (2.5%) |
| Total | 116 (100%) |
Serving: 1 cup [253g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 220 (87.1%) |
| Carbohydrate | 31 (12.2%) |
| Protein | 1.0 (0.4%) |
| Ash | 0.4 (0.2%) |
| Fat | 0.3 (0.1%) |
| Total | 253 (100%) |
Serving: 1 cup [253g]
Benefits
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High in antioxidants like anthocyanins and polyphenols which can help prevent cell damage and reduce risk of chronic diseases
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May help prevent urinary tract infections due to presence of compounds called proanthocyanidins which prevent bacteria from adhering to the urinary tract walls
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Rich in vitamin C which is an antioxidant, helps in iron absorption and supports immune function
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Low in calories at only 46 calories per cup, making it a healthy choice for weight management
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May help reduce risk of kidney stones due to its high citric acid content which helps prevent calcium from binding in the kidneys and forming stones
Risks
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High in natural sugars. Cranberry juice contains a lot of fructose which can contribute to weight gain and diabetes risk if consumed in large quantities
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May interact with some medications. Cranberry juice can interact with blood thinning medications like warfarin as well as some antibiotics. It's best to consult a doctor about medication interactions
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Can cause digestive issues. Some people report issues like diarrhea, gas and bloating from drinking cranberry juice due to its high acid content
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Lacks fiber and other nutrients. While cranberry juice provides vitamin C and other antioxidants, it lacks fiber and many other nutrients present in whole cranberries
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May promote tooth decay. The natural sugars in cranberry juice can feed the bacteria in the mouth and increase risk of cavities if consumed without dental care
Additional Information
Cranberry juice, unsweetened, is a popular beverage known for its unique tart flavor and numerous health benefits. Packed with essential nutrients, this juice offers several advantages for overall well-being. However, it is important to be aware of potential risks associated with its consumption. In this article, we will explore the nutritional benefits and risks of unsweetened cranberry juice.
Nutritional benefits:
1. High in antioxidants: Unsweetened cranberry juice is rich in antioxidants, particularly flavonoids and polyphenols. These compounds help protect the body against oxidative stress, reducing the risk of chronic diseases such as heart disease and certain types of cancer.
2. Excellent source of vitamin C: Cranberry juice contains a significant amount of vitamin C, a powerful antioxidant that supports the immune system, aids in collagen production for healthy skin, and helps the body absorb iron.
3. Urinary tract health: Cranberry juice is renowned for its potential to prevent urinary tract infections (UTIs). It contains proanthocyanidins, which help inhibit the adhesion of bacteria, particularly E. coli, to the urinary tract walls. Regular consumption of unsweetened cranberry juice may reduce the risk of UTIs, especially in women.
4. Low in calories: Unsweetened cranberry juice is relatively low in calories, making it a suitable choice for those watching their weight or looking to reduce calorie intake. It can be a refreshing alternative to sugary beverages while still providing flavor and nutritional benefits.
5. Good source of fiber: Cranberry juice, especially when made from whole cranberries, can provide a decent amount of dietary fiber. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels.
Risks:
1. High acidity: Cranberry juice is naturally acidic, which can be problematic for individuals with certain conditions such as acid reflux or gastrointestinal ulcers. Excessive consumption may exacerbate these conditions or cause discomfort in some individuals. It is advisable to moderate intake or consult a healthcare professional if you have any concerns.
2. Potential interactions with medications: Cranberry juice may interact with certain medications, including blood thinners like warfarin. It contains compounds that can inhibit the enzyme responsible for metabolizing these drugs, potentially leading to increased blood levels and adverse effects. If you are taking any medications, it is essential to consult your healthcare provider before regularly consuming cranberry juice.
3. Natural sugars: While unsweetened cranberry juice does not contain added sugars, it still contains natural sugars from the cranberries themselves. Individuals with diabetes or those closely monitoring their sugar intake should be mindful of the carbohydrate content and consider portion control or consulting a dietitian to incorporate it into their meal plan.
In conclusion, unsweetened cranberry juice offers several nutritional benefits, including high antioxidant content, vitamin C, urinary tract health support, and low-calorie option. However, it is important to consider the risks associated with its consumption, such as high acidity, potential medication interactions, and natural sugar content. As with any food or beverage, moderation and individual considerations are key to reaping the benefits while minimizing potential risks.