Cream, fluid, half and half
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
40
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 31 (79.0%) |
| Carbohydrate | 5.2 (13.1%) |
| Protein | 3.8 (9.6%) |
| Total | 40 (100%) |
Serving: 1 fl oz [30g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 24 (80.6%) |
| Fat | 3.5 (11.5%) |
| Carbohydrate | 1.3 (4.3%) |
| Protein | 0.9 (3.1%) |
| Ash | 0.2 (0.5%) |
| Total | 30 (100%) |
Serving: 1 fl oz [30g]
Benefits
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Cream, fluid, half and half is a rich source of vitamins A and D. It contains fat-soluble vitamins that are important for vision, bone and skin health
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It is a good source of riboflavin (vitamin B2) which is important for energy production, growth and red blood cell production
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The fat content in cream provides energy and helps with absorption of fat-soluble vitamins. It contains healthy fats like saturated and monounsaturated fatty acids
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Cream is easy to digest and provides quick energy. The fat content makes it very satisfying and helps in fullness
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Moderate consumption of cream can be included as part of a healthy, balanced diet
Risks
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High in saturated fat and calories which can contribute to weight gain and increased risk of heart disease if consumed in large amounts
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Contains lactose which some people may be intolerant to
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Higher in fat than regular milk which provides more calories without additional nutrients
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The processed nature of cream means it provides little nutritional value beyond calories and fat
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Consuming in large amounts regularly could displace healthier options from the diet like low-fat dairy, fruits and vegetables
Additional Information
Cream, fluid, half and half is a dairy product that is commonly used as a creamer in coffee or tea, and also as an ingredient in various recipes. It is made by combining equal parts of whole milk and heavy cream, resulting in a product that has a creamy texture and a rich flavor. While half and half can enhance the taste and texture of many dishes, it is important to understand its nutritional benefits and risks.
Starting with the nutritional benefits, half and half provides a source of essential nutrients. It contains vitamins A and D, which are important for maintaining healthy skin, vision, and immune function. Vitamin A also plays a crucial role in promoting growth and development, while vitamin D aids in calcium absorption and bone health. Additionally, half and half contains small amounts of vitamins E and K, which act as antioxidants and support blood clotting, respectively.
Half and half is also a source of minerals such as calcium and phosphorus. Calcium is essential for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Phosphorus is vital for energy production, bone health, and cell repair. These minerals are particularly important for individuals who may have limited access to other dairy products, as they contribute to overall bone health.
However, it is important to note that half and half is relatively high in calories, saturated fat, and cholesterol. One tablespoon of half and half contains approximately 20 calories, 1.7 grams of fat (1 gram of saturated fat), and 6 milligrams of cholesterol. Consuming excessive amounts of saturated fat and cholesterol can increase the risk of heart disease and other cardiovascular conditions. Therefore, individuals with existing heart conditions or high cholesterol levels should be cautious when incorporating half and half into their diet.
Moreover, half and half is not suitable for individuals who are lactose intolerant or have dairy allergies. Lactose intolerance occurs when the body lacks the enzyme lactase, which is necessary to break down lactose, the sugar found in milk products. Those with lactose intolerance may experience digestive discomfort, such as bloating, gas, and diarrhea, after consuming half and half. Similarly, individuals with dairy allergies may experience allergic reactions ranging from mild discomfort to severe symptoms, including difficulty breathing or anaphylaxis.
In conclusion, half and half offers certain nutritional benefits, including vitamins A, D, E, and K, as well as minerals like calcium and phosphorus. However, it is important to consume it in moderation due to its high calorie, saturated fat, and cholesterol content. Individuals with heart conditions, high cholesterol levels, lactose intolerance, or dairy allergies should exercise caution when consuming half and half. As with any food product, it is always recommended to consult with a healthcare professional or registered dietitian to determine the best dietary choices based on individual nutritional needs and health conditions.