Cream, fluid, light (coffee cream or table cream)
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
59
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 52 (88.2%) |
| Carbohydrate | 4.4 (7.5%) |
| Protein | 3.6 (6.1%) |
| Total | 59 (100%) |
Serving: 1 fl oz [30g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 22 (73.8%) |
| Fat | 5.7 (19.1%) |
| Carbohydrate | 1.1 (3.7%) |
| Protein | 0.9 (3.0%) |
| Ash | 0.2 (0.6%) |
| Total | 30 (100%) |
Serving: 1 fl oz [30g]
Benefits
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Light cream is a good source of calcium which is important for building and maintaining strong bones and teeth. The calcium in cream also helps with muscle function and nerve signaling
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It contains vitamin A which is important for vision health and immune function. Vitamin A also helps maintain healthy cell growth and development
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Light cream provides some vitamin D which helps the body absorb and utilize calcium. Vitamin D is also important for bone health and immune function
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It contains some riboflavin which is important for energy production and red blood cell formation. Riboflavin also helps with growth and cell function
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Light cream can be a source of protein in moderation. Protein is important for growth, cell repair, hormone and enzyme production
Risks
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High in saturated fat and calories which can contribute to weight gain and increased risk of heart disease if consumed in large amounts
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Contains lactose which some people may be intolerant to
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Light cream is lower in fat than heavy cream but is still high in calories from fat
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The processing and addition of stabilizers and thickeners can negatively impact nutritional quality
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Consuming too much dairy, especially creams and cheeses, can negatively impact bone health by leaching calcium from the bones
Additional Information
Cream, fluid, light, commonly known as coffee cream or table cream, is a dairy product that is often used to enhance the taste and texture of various dishes and beverages. It is important to understand the nutritional benefits and risks associated with consuming this product in order to make informed dietary choices.
Nutritional Benefits:
1. Calcium: Cream is a good source of calcium, a vital mineral that is essential for maintaining strong bones and teeth. Adequate calcium intake is also crucial for proper muscle function and nerve transmission.
2. Vitamin D: Some brands of light cream are fortified with vitamin D, which helps the body absorb calcium and contributes to bone health. Vitamin D also plays a role in supporting the immune system and regulating cell growth.
3. Energy: Cream is a concentrated source of calories and provides a significant amount of energy. This can be beneficial for individuals with high energy needs, such as athletes or those recovering from illness or surgery.
4. Nutrient Absorption: The fat content in cream aids in the absorption of fat-soluble vitamins, including vitamins A, D, E, and K. These vitamins are essential for various bodily functions, such as vision, immune function, and blood clotting.
Nutritional Risks:
1. Saturated Fat: Cream, especially full-fat versions, is high in saturated fat. Excessive consumption of saturated fat can increase levels of LDL (bad) cholesterol in the blood, which is linked to an increased risk of heart disease and stroke. It is recommended to moderate the intake of saturated fat and opt for lower-fat alternatives whenever possible.
2. Calories: Due to its high calorie content, excessive consumption of cream can contribute to weight gain and obesity if not consumed in moderation. It is essential to consider portion sizes and balance cream intake with other nutrient-dense foods to maintain a healthy weight.
3. Lactose Intolerance: Cream is a dairy product and contains lactose, a sugar found in milk. Individuals with lactose intolerance may experience digestive discomfort, such as bloating, gas, or diarrhea, after consuming cream. It is advisable for lactose-intolerant individuals to choose lactose-free alternatives or limit their intake of cream.
4. Allergies: Some individuals may have an allergic reaction to cream or other dairy products, resulting in symptoms such as hives, swelling, or difficulty breathing. It is crucial for individuals with known allergies to avoid cream and seek suitable alternatives.
In conclusion, cream, fluid, light (coffee cream or table cream) has both nutritional benefits and risks. While it provides calcium, vitamin D, energy, and aids in nutrient absorption, it is also high in saturated fat and calories. Individuals should consider their specific dietary needs and health conditions when incorporating cream into their diet, ensuring moderation and exploring lower-fat alternatives when appropriate.