Cream, sour, full fat
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
196
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 162 (82.7%) |
| Carbohydrate | 22 (11.3%) |
| Protein | 12 (6.3%) |
| Total | 196 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 73 (72.6%) |
| Fat | 18 (18.0%) |
| Carbohydrate | 5.6 (5.6%) |
| Protein | 3.1 (3.1%) |
| Ash | 0.8 (0.8%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in calcium which is important for bone health. One cup of full-fat sour cream provides around 20% of the recommended daily intake of calcium
-
Rich source of vitamin B12 which is important for energy production and red blood cell formation. One cup provides around 20% of the daily recommended intake
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Contains conjugated linoleic acid (CLA) which may have anti-cancer and anti-diabetic properties. Full-fat dairy like sour cream is a top dietary source of CLA
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High in protein and fat which provides sustained energy. One cup contains around 8 grams of protein and 14 grams of fat
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Contains probiotics like lactobacillus which support digestive and immune health when consumed as part of a balanced diet
Risks
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High in saturated fat and calories which can contribute to weight gain and increased risk of heart disease if consumed in large amounts
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Contains lactose which some people may be intolerant to and cause digestive issues
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The fat content can negatively impact blood cholesterol levels if over-consumed
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Sour cream is high in sodium which can raise blood pressure levels in some individuals
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Full fat dairy products are linked to increased risk of some cancers such as prostate cancer if consumed frequently
Additional Information
Cream, sour, full fat is a dairy product that is rich in taste and texture. It is made by fermenting regular cream with lactic acid bacteria, which gives it a tangy flavor. This type of cream is often used as a topping for various dishes, and it can also be an ingredient in sauces, desserts, and soups. When considering the nutritional benefits and risks of sour full-fat cream, it is important to analyze its primary attribute, which is its high fat content, as well as its secondary attributes.
Starting with the primary attribute, the high fat content in sour full-fat cream can be both a benefit and a risk. On the positive side, fat is an essential macronutrient that provides energy and aids in the absorption of fat-soluble vitamins (A, D, E, and K). It also contributes to the feeling of satiety, helping to control hunger and prevent overeating. Additionally, full-fat cream contains conjugated linoleic acid (CLA), a type of fatty acid that has been associated with various health benefits, including reduced inflammation and improved body composition.
However, the high fat content in sour full-fat cream can also pose risks if consumed excessively or as part of an unbalanced diet. One significant concern is its impact on cardiovascular health. High intake of saturated fats, which are found in full-fat dairy products, has been associated with an increased risk of heart disease and elevated cholesterol levels. Therefore, individuals with existing heart conditions or high cholesterol levels should be cautious with their consumption of sour full-fat cream.
Moving on to the secondary attributes of sour full-fat cream, it is worth noting that it is a good source of vitamins and minerals. It contains essential nutrients such as calcium, phosphorus, and vitamin A. Calcium is vital for maintaining strong bones and teeth, while phosphorus plays a role in energy metabolism and cell function. Vitamin A is important for vision, immune function, and healthy skin.
However, it is important to consider portion sizes when incorporating sour full-fat cream into a balanced diet. Due to its high fat content, it is calorie-dense, meaning that excessive consumption can contribute to weight gain and potentially lead to obesity. Therefore, moderation is key when enjoying this creamy delight.
In conclusion, sour full-fat cream offers both nutritional benefits and risks. Its high fat content provides energy, aids in nutrient absorption, and contains beneficial fatty acids. Additionally, it is a good source of calcium, phosphorus, and vitamin A. However, excessive consumption can contribute to cardiovascular risks and weight gain. As with any food, it is important to consume sour full-fat cream in moderation and as part of a well-balanced diet to reap its nutritional benefits while minimizing potential risks.