Ice cream cookie sandwich
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
196
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 130 (66.3%) |
| Fat | 55 (27.9%) |
| Protein | 12 (6.2%) |
| Total | 196 (100%) |
Serving: 1 serving [82g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 40 (48.7%) |
| Carbohydrate | 32 (39.6%) |
| Fat | 6.1 (7.4%) |
| Protein | 3.0 (3.7%) |
| Ash | 0.5 (0.6%) |
| Total | 82 (100%) |
Serving: 1 serving [82g]
Benefits
-
Provides energy from carbohydrates in the cookies and sugar in the ice cream
-
Contains calcium and vitamin D from dairy in the ice cream which are important for bone health
-
Ice cream is a source of protein in moderate amounts
-
Cookies add fiber to the snack which aids digestion
-
Combination of ice cream and cookies can be satisfying and help prevent overeating at meals
Risks
-
High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
-
Low in nutrients and fiber compared to whole foods. Provides empty calories without many essential vitamins, minerals or other beneficial plant compounds
-
Contains partially hydrogenated oils which are a major source of unhealthy trans fats linked to increased risk of heart disease
-
Excess consumption can contribute to dental cavities and tooth decay due to sugars
-
May contain artificial colors, flavors and preservatives which have been linked to health issues in some studies
Additional Information
Ice cream cookie sandwiches are a delightful treat enjoyed by many people around the world. These delicious desserts consist of a layer of ice cream sandwiched between two cookies. While they may be a popular indulgence, it is important to consider the nutritional benefits and risks associated with consuming ice cream cookie sandwiches.
Primary Attribute - Ice Cream:
Ice cream is a dairy-based product that provides several nutritional benefits. It is a good source of calcium, which is essential for maintaining strong bones and teeth. Additionally, ice cream contains protein, which is crucial for building and repairing tissues in the body. However, it is important to note that ice cream is also high in saturated fats and calories, which can contribute to weight gain and increase the risk of heart disease if consumed excessively.
Secondary Attributes:
1. Cookies:
The cookies used in ice cream cookie sandwiches are typically made from flour, sugar, and butter. While these ingredients provide energy, they are also high in refined carbohydrates and added sugars. Consuming excessive amounts of refined carbohydrates and added sugars can lead to weight gain, increased blood sugar levels, and an increased risk of developing chronic conditions such as type 2 diabetes and heart disease.
2. Ice Cream Flavors:
The nutritional benefits and risks of ice cream cookie sandwiches can vary depending on the flavor of ice cream used. Some flavors may contain additional ingredients such as fruits, nuts, or chocolate chips, which can provide certain nutritional benefits. For example, adding fruits can increase the fiber and vitamin content of the dessert. However, it is important to be mindful of the added sugars and calories that may come with these flavor variations.
3. Portion Size:
Another important factor to consider is the portion size of ice cream cookie sandwiches. These treats are often larger than a regular serving size, which can lead to excessive calorie intake. Consuming large portions regularly can contribute to weight gain and other health issues. It is crucial to practice portion control and enjoy ice cream cookie sandwiches in moderation.
4. Alternatives:
For those seeking healthier options, there are alternatives available. Some brands offer low-fat or reduced-sugar ice cream options, which can be a better choice for individuals looking to limit their calorie and sugar intake. Additionally, homemade versions using whole-grain cookies and lower-calorie ice cream alternatives can provide a healthier option while still enjoying the delicious combination of flavors.
In conclusion, ice cream cookie sandwiches can be a tasty treat, but they should be consumed in moderation due to their high calorie, saturated fat, and sugar content. It is important to be mindful of portion sizes and consider healthier alternatives when possible. As with any indulgence, balance and moderation are key to maintaining a healthy diet.