Pasta mix, classic cheeseburger macaroni
Category: Meals, Entrees, & Side Dishes Characteristics: Unprepared
Nutrition Highlights
Serving Size
Calories
429
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 352 (81.9%) |
| Protein | 57 (13.3%) |
| Fat | 21 (4.8%) |
| Total | 429 (100%) |
Serving: 1 package [123g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 88 (71.5%) |
| Protein | 14 (11.6%) |
| Water | 11 (9.1%) |
| Ash | 7.3 (5.9%) |
| Fat | 2.3 (1.9%) |
| Total | 123 (100%) |
Serving: 1 package [123g]
Benefits
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Provides carbohydrates that can be a good source of energy. The pasta and cheese provide complex carbs that release energy slowly
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Contains protein from the cheese and beef which helps build and repair tissues in the body
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The cheese is a source of calcium which is important for bone health and other bodily functions
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Beef contains iron, zinc and B vitamins which support immune function and cell metabolism
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Familiar and convenient comfort food that can be part of a balanced diet when consumed in moderation
Risks
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High in sodium which can increase blood pressure risk over time with frequent consumption
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High in saturated fat and calories which can contribute to weight gain and increased risk of heart disease if consumed in large portions regularly
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Contains cheese which is high in saturated fat and sodium
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Contains pasta which is refined grains and provides little nutritional value
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Lacks fiber, vitamins, minerals and plant-based nutrients found in whole foods
Additional Information
Pasta mix, classic cheeseburger macaroni, unprepared, is a popular convenience food that offers a quick and easy meal option for many individuals. However, it is essential to understand the nutritional benefits and risks associated with consuming this particular food item.
Nutritional Benefits:
1. Carbohydrates: Pasta mix, classic cheeseburger macaroni, unprepared, primarily consists of pasta, which is a significant source of carbohydrates. Carbohydrates are the body's primary source of energy, providing fuel for daily activities and bodily functions.
2. Protein: This pasta mix also contains protein from the cheese and meat components. Protein is vital for muscle growth, tissue repair, and the production of enzymes and hormones. It helps in maintaining a healthy immune system and supports overall body function.
3. Calcium: Cheese is a notable ingredient in classic cheeseburger macaroni, providing a good source of calcium. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper nerve function and muscle contraction.
4. Iron: Some pasta mixes may contain added iron, which is crucial for the production of red blood cells and the transportation of oxygen throughout the body. Iron also plays a role in maintaining a healthy immune system.
Nutritional Risks:
1. High in Sodium: One of the main concerns with pasta mixes, such as classic cheeseburger macaroni, is their high sodium content. Excessive sodium intake can lead to increased blood pressure, putting individuals at a higher risk of developing heart disease and stroke. It is important to be mindful of portion sizes and consider lower-sodium alternatives or homemade versions with reduced salt.
2. Added Preservatives and Additives: Many processed pasta mixes contain added preservatives, artificial flavors, and colors to enhance taste and appearance. These additives may have potential health risks, including allergies, hyperactivity in children, and adverse effects on overall health. Opting for homemade versions or choosing brands with minimal additives is advisable.
3. High in Saturated Fat: Classic cheeseburger macaroni often includes ground meat, which can contribute to a higher saturated fat content. Consuming excessive saturated fat can increase cholesterol levels and the risk of heart disease. Selecting leaner meat options or reducing the meat portion can help mitigate this risk.
4. Limited Nutrient Diversity: While pasta mix, classic cheeseburger macaroni, unprepared, offers some nutritional benefits, it lacks the diversity of nutrients found in whole, unprocessed foods. Relying heavily on convenience foods may lead to a deficiency in essential vitamins, minerals, and fiber. It is crucial to balance the diet with a variety of fresh fruits, vegetables, whole grains, and lean proteins.
In conclusion, pasta mix, classic cheeseburger macaroni, unprepared, can provide carbohydrates, protein, calcium, and iron. However, it is important to be aware of the potential risks associated with its high sodium content, added preservatives, high saturated fat levels, and limited nutrient diversity. Moderation, portion control, and incorporating a balanced diet with whole, unprocessed foods are key to maintaining a healthy lifestyle.