Macaroni and cheese, prepared with 2% milk and 80% stick margarine from dry mix
Category: Meals, Entrees, & Side Dishes State: Dry Mix
Nutrition Highlights
Serving Size
Calories
376
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 189 (50.3%) |
| Fat | 148 (39.2%) |
| Protein | 39 (10.3%) |
| Total | 376 (100%) |
Serving: 1 cup [198g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 122 (61.6%) |
| Carbohydrate | 47 (23.9%) |
| Fat | 16 (8.3%) |
| Protein | 9.7 (4.9%) |
| Ash | 2.6 (1.3%) |
| Total | 198 (100%) |
Serving: 1 cup [198g]
Benefits
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Provides calories and energy. The pasta, milk and margarine combine to provide a good source of calories and energy
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Contains carbohydrates. The pasta is the primary source of carbohydrates which can be an important energy source
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Contains protein. The milk is the main source of protein which is needed for growth, repair and maintenance of body tissues
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Contains fat. The margarine provides fat which is an energy dense macronutrient. The fat in this product comes from margarine which contains unsaturated fat
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Contains calcium. The milk is a good source of calcium which is important for bone health and other bodily functions
Risks
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High in sodium which can increase blood pressure. The dry mix contains seasonings that add significant sodium
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High in saturated fat and calories from the margarine used. Margarine is not a healthy fat
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Low in protein and fiber compared to other pasta dishes. Protein and fiber help promote fullness
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Contains preservatives and artificial flavors in the dry mix that provide no nutritional value
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Low in vitamins, minerals and antioxidants compared to pasta dishes made with fresh ingredients like vegetables
Additional Information
Macaroni and cheese is a popular comfort food that is enjoyed by people of all ages. It is a versatile dish that can be prepared in various ways, including using a dry mix and adding 2% milk and 80% stick margarine. In this article, we will discuss the nutritional benefits and risks associated with this particular preparation of macaroni and cheese.
Nutritional Benefits:
1. Carbohydrates: Macaroni and cheese is primarily made from macaroni noodles, which are a good source of carbohydrates. Carbohydrates are the body's main source of energy and provide fuel for daily activities.
2. Protein: The milk and cheese in macaroni and cheese contribute to its protein content. Protein is essential for growth, repair, and maintenance of body tissues, and it also plays a role in immune function.
3. Calcium: Dairy products like milk and cheese are rich in calcium, and by using 2% milk in the preparation, you can ensure a good intake of this vital mineral. Calcium is crucial for strong bones and teeth, as well as proper muscle and nerve function.
4. Vitamins: Macaroni and cheese prepared with milk provides essential vitamins like vitamin D, vitamin B12, and riboflavin. Vitamin D aids in calcium absorption, while vitamin B12 and riboflavin support energy production and cell function.
Nutritional Risks:
1. High in Saturated Fat: The use of 80% stick margarine in the preparation of macaroni and cheese adds a significant amount of saturated fat. Saturated fat, when consumed in excess, can increase cholesterol levels and contribute to heart disease. It is recommended to limit saturated fat intake and opt for healthier fat sources like olive oil or avocado.
2. Sodium Content: Many pre-packaged macaroni and cheese mixes contain high amounts of sodium. Excessive sodium intake can lead to high blood pressure and increase the risk of heart disease. It is advisable to choose low-sodium options or prepare homemade macaroni and cheese to control the sodium content.
3. Low Fiber: Macaroni and cheese made from a dry mix may lack dietary fiber. Fiber is important for digestive health, weight management, and reducing the risk of chronic diseases. To increase the fiber content, consider adding vegetables like peas, broccoli, or spinach to the dish.
In conclusion, macaroni and cheese prepared with 2% milk and 80% stick margarine from a dry mix offers some nutritional benefits such as carbohydrates, protein, calcium, and certain vitamins. However, it also poses risks due to its high saturated fat and sodium content, as well as its potential lack of dietary fiber. It is important to consume this dish in moderation and consider healthier alternatives or modifications to enhance its nutritional profile.