Pasta mix, Italian lasagna
Category: Meals, Entrees, & Side Dishes Characteristics: Unprepared
Nutrition Highlights
Serving Size
Calories
502
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 416 (82.9%) |
| Protein | 61 (12.2%) |
| Fat | 25 (5.0%) |
| Total | 502 (100%) |
Serving: 1 package [141g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 104 (73.8%) |
| Protein | 15 (10.9%) |
| Water | 11 (7.9%) |
| Ash | 7.6 (5.4%) |
| Fat | 2.8 (2.0%) |
| Total | 141 (100%) |
Serving: 1 package [141g]
Benefits
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Good source of carbohydrates that provide sustained energy. The pasta and noodles are made from durum wheat which is a good source of fiber, vitamins and minerals
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The tomato sauce contains lycopene which is an antioxidant that may help protect cells from damage. Tomatoes are also a good source of vitamin C
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The cheese is a good source of calcium, protein and other nutrients. Calcium is important for bone health
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Mixing pasta with tomato sauce and cheese makes this a complete protein as it contains all essential amino acids required by the body
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Lasagna is generally low in fat but high in calories so it should be consumed in moderation as part of a balanced diet
Risks
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High in carbohydrates and calories if large portions are consumed
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Contains dairy which some people are intolerant to or allergic to
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High in sodium depending on other ingredients like sauce
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May contain preservatives or artificial colors/flavors depending on brand
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Incomplete protein without addition of other protein sources
Additional Information
Pasta mix, Italian lasagna, unprepared, is a popular and versatile food product that offers several nutritional benefits while also posing some risks if consumed excessively or prepared with high-fat ingredients.
One primary attribute of Italian lasagna is its high carbohydrate content, primarily derived from pasta sheets. Carbohydrates are the body's main source of energy and play a crucial role in providing fuel for daily activities. Pasta is a complex carbohydrate that is digested slowly, leading to a sustained release of energy. This can help maintain stable blood sugar levels and prevent energy crashes throughout the day.
Additionally, Italian lasagna typically includes tomato sauce, which is rich in lycopene, a powerful antioxidant. Lycopene has been associated with a reduced risk of certain types of cancer, particularly prostate cancer. Tomato sauce also contains vitamins A and C, which support immune function and promote healthy skin.
However, it is important to note that the nutritional benefits of Italian lasagna can be compromised depending on the ingredients and preparation methods used. If the pasta mix contains refined white flour, it may lack essential nutrients found in whole grain alternatives. Choosing whole wheat lasagna noodles can increase the fiber content, which aids in digestion and promotes feelings of fullness.
Another consideration is the cheese and meat used in the lasagna. While cheese adds flavor and texture, it is often high in saturated fat and sodium. Opting for reduced-fat cheese or using smaller amounts can help mitigate these risks. Additionally, using lean meats like ground turkey or chicken instead of high-fat options like beef or sausage can reduce the overall fat content of the dish.
The portion size of Italian lasagna is crucial for maintaining a balanced diet. It is easy to overindulge in this delicious dish, which can lead to excessive calorie intake. Moderation is key, and pairing lasagna with a side of vegetables or a salad can help increase the overall nutrient density of the meal.
Furthermore, individuals with specific dietary restrictions or health conditions should be mindful of the pasta mix's ingredients. For instance, those with gluten intolerance or celiac disease should opt for gluten-free lasagna noodles. Additionally, individuals with high blood pressure or heart disease should be cautious with the sodium content in the tomato sauce and cheese, as excessive sodium intake can contribute to these conditions.
In conclusion, pasta mix, Italian lasagna, unprepared, can be a nutritious and enjoyable food option when prepared with a focus on ingredient choices and portion control. Its primary attribute of being a carbohydrate-rich dish provides sustained energy, while the tomato sauce offers antioxidants and vitamins. However, it is essential to be mindful of the potential risks associated with high-fat ingredients, refined flour, excessive portion sizes, and specific dietary restrictions. By making informed choices and incorporating a variety of nutrient-dense foods, Italian lasagna can be a part of a balanced diet.