Macaroni and cheese, box mix with cheese sauce
Category: Meals, Entrees, & Side Dishes Characteristics: Unprepared
Nutrition Highlights
Serving Size
Calories
84
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 47 (55.8%) |
| Fat | 24 (28.8%) |
| Protein | 13 (15.2%) |
| Total | 84 (100%) |
Serving: 1 serving (3.5 oz) [25g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 12 (46.7%) |
| Water | 6.7 (26.9%) |
| Protein | 3.2 (12.7%) |
| Fat | 2.7 (10.7%) |
| Ash | 0.8 (3.1%) |
| Total | 25 (100%) |
Serving: 1 serving (3.5 oz) [25g]
Benefits
-
Provides carbohydrates that can be a good source of energy. The pasta provides complex carbs that break down slowly
-
Contains protein from the cheese sauce which helps build and repair tissues in the body
-
The cheese sauce is a source of calcium which is important for bone health and other bodily functions
-
Contains fat from the cheese which provides essential fatty acids and helps with absorption of fat soluble vitamins
-
Familiar and comforting food that can encourage kids to eat and get necessary nutrients
Risks
-
High in sodium which can increase blood pressure. One serving provides over 50% of recommended daily sodium intake
-
High in saturated fat and calories. One serving provides over 10% of recommended daily saturated fat and calories
-
Low in nutrients. Provides few vitamins, minerals or fiber
-
Contains preservatives and artificial flavors
-
May contain gluten which can irritate the digestive system in sensitive individuals
Additional Information
Macaroni and cheese, box mix with cheese sauce, unprepared, is a popular convenience food loved by many. This classic dish consists of macaroni pasta and a cheese sauce mix, providing a comforting and satisfying meal option. However, it is important to consider both the nutritional benefits and risks associated with this food product.
Starting with the nutritional benefits, macaroni and cheese can be a source of energy due to its carbohydrate content. The macaroni, made from refined wheat flour, provides complex carbohydrates that are broken down into glucose, supplying fuel for the body. This can be particularly beneficial for individuals engaging in physical activities or needing a quick energy boost.
Furthermore, macaroni and cheese often contain dairy products, such as milk and cheese. These dairy ingredients contribute to the dish's calcium content, which is essential for maintaining strong bones and teeth. Calcium also plays a crucial role in muscle function, nerve transmission, and blood clotting. Additionally, dairy products provide protein, which is vital for tissue repair and growth, as well as supporting immune function.
Moreover, macaroni and cheese can be a source of certain vitamins and minerals. The cheese sauce mix may contain vitamin A, which is important for vision, immune function, and cell growth. Additionally, it may contain some B vitamins, such as riboflavin and vitamin B12, which are involved in energy metabolism and the formation of red blood cells. However, the specific nutrient content may vary depending on the brand and preparation method.
Despite these nutritional benefits, there are also potential risks associated with consuming macaroni and cheese, particularly the box mix with cheese sauce. One primary concern is its high sodium content. The cheese sauce mix often contains added salt, which contributes to the overall sodium levels in the dish. Excessive sodium intake is linked to an increased risk of high blood pressure, heart disease, and stroke. Therefore, individuals with hypertension or those aiming to reduce their sodium intake should be cautious when consuming this product.
Another potential risk stems from the use of refined wheat flour in the macaroni. Refined grains have undergone processing that removes the bran and germ, resulting in a loss of dietary fiber and essential nutrients. This can lead to a lower overall nutritional value compared to whole grain alternatives. Therefore, individuals seeking to incorporate more fiber into their diet may want to consider whole grain macaroni options or adding vegetables to increase the fiber content.
Additionally, macaroni and cheese, especially the box mix, can be high in saturated fat and calories. The cheese sauce mix often contains high-fat cheeses, which contribute to the saturated fat content. A diet high in saturated fat can increase the risk of heart disease and other chronic conditions. Furthermore, the calorie content of macaroni and cheese can be significant, potentially leading to weight gain if consumed in excess or as part of an unbalanced diet.
In conclusion, macaroni and cheese, box mix with cheese sauce, unprepared, offers certain nutritional benefits such as energy from carbohydrates, calcium from dairy ingredients, and potential vitamins and minerals. However, it is important to be aware of the risks associated with high sodium, refined grains, saturated fat, and calorie content. Moderation, considering alternative options, and incorporating additional nutritious ingredients can help mitigate these risks and make macaroni and cheese a part of a balanced diet.