Rice mix, cheese flavor
Category: Meals, Entrees, & Side Dishes State: Dry Mix Characteristics: Unprepared
Nutrition Highlights
Serving Size
Calories
207
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 168 (81.4%) |
| Protein | 20 (9.7%) |
| Fat | 18 (8.7%) |
| Total | 207 (100%) |
Serving: 0 cup dry rice mix [57g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 42 (73.9%) |
| Protein | 5.0 (8.8%) |
| Water | 5.0 (8.7%) |
| Ash | 2.9 (5.1%) |
| Fat | 2.0 (3.5%) |
| Total | 57 (100%) |
Serving: 0 cup dry rice mix [57g]
Benefits
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Provides carbohydrates that can be a good source of energy. Rice is a whole grain and supplies B vitamins and minerals like magnesium
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The cheese flavoring adds protein and calcium which are important for bone and muscle health
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As a dry, unprepared mix it is shelf stable and convenient to store and carry for snacking or meals on the go
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Familiar flavor of cheese may appeal to picky eaters and encourage them to consume more whole grains like rice
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Mixing rice with cheese powder increases palatability and satisfaction which can help with appetite and portion control
Risks
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High in sodium. Cheese flavored rice mixes tend to be high in sodium which can increase blood pressure risk over long term consumption
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Lack of nutrients. Processed rice mixes provide calories but lack fiber, vitamins and minerals found in whole grains and fresh foods
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Highly processed. Extensively processed foods like flavored rice mixes are linked to weight gain and health issues compared to minimally processed or whole foods
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Artificial flavors and colors. Some cheese flavored rice mixes contain artificial flavors and colors which provide no nutritional value and long term effects are unknown
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Portion control. It can be easy to overeat flavored rice mixes since the taste masks the calories and volume. Overeating leads to weight gain
Additional Information
Rice mix, cheese flavor, dry mix, unprepared is a popular food product that offers a convenient and flavorful option for meals. Let's delve into its nutritional benefits and risks to understand its impact on our health.
Nutritional Benefits:
1. Carbohydrates: Rice mix is primarily composed of carbohydrates, which are the body's main source of energy. Carbohydrates provide fuel for the brain, muscles, and other vital organs, helping to sustain daily activities.
2. Protein: This rice mix may contain a small amount of protein, which is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones. However, the protein content in rice mix is typically lower compared to other protein-rich foods.
3. Vitamins and Minerals: Depending on the specific brand and ingredients, rice mix can contribute to your intake of certain vitamins and minerals. For instance, it may contain B-vitamins like thiamin, niacin, and folate, which play crucial roles in energy production, nerve function, and red blood cell formation. Additionally, some brands may fortify their rice mix with minerals like iron and zinc, which are important for overall health.
4. Fiber: Although rice mix may not be a significant source of dietary fiber, some varieties might contain small amounts. Fiber aids in digestion, promotes bowel regularity, and helps maintain healthy blood sugar levels. However, it's important to note that the fiber content in rice mix is generally lower compared to whole grains like brown rice.
Nutritional Risks:
1. Sodium: One potential nutritional risk associated with rice mix, especially those with cheese flavor, is its high sodium content. Excessive sodium intake can increase the risk of high blood pressure, heart disease, and stroke. It is advisable to check the nutrition label and choose brands with lower sodium content or opt for homemade rice mix without added salt.
2. Additives and Preservatives: Some rice mix products may contain additives and preservatives to enhance flavor, texture, and shelf life. While these ingredients are generally recognized as safe, some individuals may have sensitivities or allergies to certain additives. It's important to read ingredient labels and choose products with minimal or no artificial additives.
3. Nutrient Imbalance: Rice mix, when consumed as a standalone meal, may lack essential nutrients found in a well-rounded diet. It is crucial to pair it with other nutrient-dense foods like vegetables, lean proteins, and healthy fats to ensure a balanced meal that provides all necessary vitamins, minerals, and macronutrients.
4. Caloric Density: Depending on the specific brand and preparation method, rice mix can be calorie-dense. Excessive consumption of calorie-dense foods without portion control may contribute to weight gain or hinder weight loss efforts. It's important to be mindful of portion sizes and incorporate rice mix into a well-balanced meal plan.
In conclusion, rice mix, cheese flavor, dry mix, unprepared offers certain nutritional benefits such as carbohydrates, protein, vitamins, and minerals. However, it is important to be cautious of potential risks associated with high sodium content, additives, nutrient imbalances, and calorie density. Incorporating rice mix into a balanced diet, along with other nutrient-dense foods, can help maximize its benefits while minimizing potential risks.