Muffins, blueberry
Category: Baked Products State: Dry Mix
Nutrition Highlights
Serving Size
Calories
126
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 105 (83.3%) |
| Fat | 13 (10.0%) |
| Protein | 6.0 (4.8%) |
| Total | 126 (100%) |
Serving: 1 serving [43g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 26 (61.0%) |
| Water | 13 (30.2%) |
| Protein | 1.5 (3.5%) |
| Fat | 1.4 (3.3%) |
| Ash | 0.9 (2.1%) |
| Total | 43 (100%) |
Serving: 1 serving [43g]
Benefits
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Blueberries are high in antioxidants like anthocyanins which may help reduce risk of heart disease and cancer. They are also a good source of vitamin C and manganese
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Fiber in blueberries promotes healthy digestion and regularity. One muffin made with this dry mix provides around 2 grams of fiber
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The mix contains whole grains like wheat flour which provide important nutrients and fiber. Whole grains have been shown to help manage weight and reduce risk of diabetes
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Blueberries are low in calories with only 110 calories per muffin. They make for a satisfying snack or breakfast without adding many calories to the diet
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Vitamin K in blueberries is important for blood clotting and bone health. Just one muffin made with this mix provides over 10% of the RDI for vitamin K
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
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Contains few nutrients besides fiber. May lack vitamins, minerals and antioxidants found in whole foods like fresh or frozen blueberries
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Dry mix allows for easy overconsumption without feeling full. Portion control is important to manage calorie and sugar intake
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Higher in calories than making muffins from scratch using whole grain flour and less sugar
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May contain preservatives, artificial colors and flavors depending on brand chosen
Additional Information
Muffins, specifically blueberry muffins made from dry mix, are a popular baked good enjoyed by many. They offer a delightful combination of flavors and textures, making them a favorite breakfast or snack option. However, it is important to consider the nutritional benefits and potential risks associated with consuming these muffins.
Starting with the nutritional benefits, blueberry muffins made from dry mix can provide several key nutrients. Blueberries, a primary ingredient in these muffins, are rich in antioxidants, particularly anthocyanins, which have been linked to various health benefits. These antioxidants help protect the body against oxidative stress, reducing the risk of chronic diseases such as heart disease and certain types of cancer.
Furthermore, blueberries are a good source of dietary fiber, which plays a crucial role in maintaining a healthy digestive system. Fiber aids in regular bowel movements, prevents constipation, and may help control blood sugar levels by slowing down the absorption of glucose. Additionally, fiber contributes to a feeling of fullness, which can be beneficial for weight management and preventing overeating.
However, it is important to be aware of the potential risks associated with blueberry muffins made from dry mix. One major concern is their high sugar content. Commercially prepared muffins often contain added sugars, which can contribute to excessive calorie intake and potentially lead to weight gain and an increased risk of chronic diseases such as type 2 diabetes and heart disease. It is essential to read nutrition labels and choose muffins with lower sugar content or consider making homemade versions using natural sweeteners like honey or maple syrup.
Another potential risk is the presence of unhealthy fats in these muffins. Some dry mix blueberry muffins may contain partially hydrogenated oils or trans fats, which are known to raise bad cholesterol levels and increase the risk of heart disease. It is crucial to read the ingredient list and opt for muffins made with healthier fats, such as vegetable oils or sources of unsaturated fats like olive oil.
Portion control is also important when consuming blueberry muffins made from dry mix. Muffins are often larger than the recommended serving size, which can lead to excessive calorie intake. It is advisable to enjoy them in moderation and pair them with a balanced meal or snack that includes protein, healthy fats, and vegetables or fruits.
To conclude, blueberry muffins made from dry mix can offer nutritional benefits such as antioxidants and dietary fiber from the blueberries. However, it is crucial to be mindful of the potential risks associated with these muffins, including their high sugar and unhealthy fat content. By making informed choices, practicing portion control, and considering healthier alternatives or homemade versions, you can enjoy the occasional blueberry muffin as part of a balanced diet.