Muffins, English, mixed-grain (includes granola)
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
67
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 53 (78.8%) |
| Protein | 10 (15.5%) |
| Fat | 4.6 (6.9%) |
| Total | 67 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (46.3%) |
| Water | 11 (40.2%) |
| Protein | 2.6 (9.1%) |
| Ash | 0.7 (2.5%) |
| Fat | 0.5 (1.8%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides fiber and whole grains from the mixed grains like oats, wheat and barley which aids digestion and heart health
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Contains antioxidants from the grains and granola which protects cells from damage
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Granola adds texture and nutrients like vitamins, minerals and healthy fats
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Depending on ingredients, can be a good source of protein
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Versatile to eat as breakfast or snack and portable to carry along
Risks
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High in added sugars and refined carbs which can lead to weight gain and increased risk of diabetes if consumed in large amounts
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Contains granola which is high in calories and fat
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May contain partially hydrogenated oils which are linked to increased risk of heart disease
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Limited nutrients compared to whole grains and fresh fruits due to processing
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High glycemic index can cause blood sugar spikes and crashes
Additional Information
Muffins, English, mixed-grain (includes granola) are a popular breakfast or snack option that offers a combination of nutritional benefits and potential risks. Let's delve into the primary and secondary attributes of these muffins to understand their overall impact on our health.
The primary attribute of English mixed-grain muffins is their whole-grain content. Whole grains are an essential component of a healthy diet as they provide a good source of dietary fiber, vitamins, and minerals. These muffins, when made with whole-grain flours like whole wheat or oats, can contribute to improved digestion, reduced risk of heart disease, and better weight management. The fiber content aids in maintaining regular bowel movements, lowers cholesterol levels, and helps control blood sugar levels.
The inclusion of granola as a secondary attribute in these muffins adds several nutritional benefits. Granola typically contains a mix of rolled oats, nuts, seeds, and dried fruits, which provides additional fiber, healthy fats, and vitamins. The nuts and seeds offer a good source of protein, essential fatty acids, and minerals such as magnesium and zinc. Dried fruits contribute natural sweetness and supply vitamins like vitamin C and vitamin A.
However, it is crucial to consider the potential risks associated with muffins, especially when consumed in excess or if certain ingredients are used. One potential risk is the high calorie and sugar content that can be found in some commercially available muffins. Some muffins can be loaded with added sugars, unhealthy fats, and artificial additives, which can contribute to weight gain, increased risk of chronic diseases, and dental issues. It is advisable to read nutrition labels and choose muffins with lower added sugar content or opt for homemade versions where you have control over the ingredients used.
Additionally, portion control is essential when consuming muffins. Due to their larger size compared to other baked goods, muffins can be calorie-dense. It is important to be mindful of the portion size and consider having them as a part of a balanced meal or snack. Pairing a muffin with a source of protein, such as Greek yogurt or a boiled egg, can help balance the meal and provide more sustained energy.
To conclude, English mixed-grain muffins with granola can offer various nutritional benefits when made with whole-grain flours and wholesome ingredients. They provide dietary fiber, vitamins, minerals, and healthy fats. However, it is important to be cautious of commercially available muffins that may contain high levels of added sugars and unhealthy fats. Moderation and portion control are key when enjoying muffins as part of a balanced diet.