Orange juice, includes from concentrate, with added calcium and vitamins A, D, E
Category: Fruits & Fruit Juices State: Chilled
Nutrition Highlights
Serving Size
Calories
122
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 115 (93.9%) |
| Protein | 6.8 (5.6%) |
| Fat | 2.7 (2.2%) |
| Total | 122 (100%) |
Serving: 1 cup [249g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 217 (87.2%) |
| Carbohydrate | 29 (11.5%) |
| Protein | 1.7 (0.7%) |
| Ash | 1.1 (0.4%) |
| Fat | 0.3 (0.1%) |
| Total | 249 (100%) |
Serving: 1 cup [249g]
Benefits
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Rich source of vitamin C which is an antioxidant that supports immune function and collagen production
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Contains vitamin A which is important for vision and cell growth. The added vitamin A in this orange juice provides more of this essential nutrient
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A good source of folate which is important for cell growth and DNA synthesis. Folate is especially important during periods of growth like pregnancy
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The added calcium and vitamin D work together for bone health and may help reduce the risk of osteoporosis
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Contains some fiber which aids digestion and makes you feel full for longer. The natural sugars in orange juice also provide a boost of energy
Risks
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High in sugar content. One cup of orange juice contains the same amount of sugar as 5-6 oranges but without the fiber
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Added sugars and calories without the fiber found in whole fruit. Fiber helps slow digestion and regulate blood sugar levels
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Calcium and vitamin additions do not offset the natural loss of fiber from juicing oranges. Fiber is important for digestive and heart health
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Concentrated juices contain even more sugar without the volume of whole fruit. This increases the glycemic impact and risk of weight gain
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Frequent consumption fails to provide other nutrients in whole oranges like folate, potassium and antioxidants which have health benefits
Additional Information
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E, offers several nutritional benefits along with a few potential risks. Let's delve into each aspect in detail.
Starting with the primary attribute, orange juice is a rich source of essential vitamins and minerals. It is particularly renowned for its high vitamin C content, which plays a crucial role in supporting a healthy immune system, collagen synthesis, and iron absorption. Vitamin C also acts as a powerful antioxidant, protecting the body against free radicals and reducing the risk of chronic diseases.
Additionally, orange juice contains significant amounts of other vitamins, including vitamin A, vitamin D, and vitamin E. Vitamin A promotes good vision, supports cell growth and differentiation, and contributes to a healthy immune system. Vitamin D is essential for bone health, as it aids in calcium absorption and regulates calcium levels in the body. Lastly, vitamin E acts as an antioxidant, protecting cells from damage and supporting healthy skin.
Another secondary attribute of this orange juice is its added calcium. Calcium is vital for maintaining strong bones and teeth, as well as supporting proper muscle and nerve function. It also plays a crucial role in blood clotting and helps regulate blood pressure.
While orange juice offers numerous nutritional benefits, it is important to be aware of some potential risks. Firstly, orange juice contains natural sugars, which can contribute to calorie intake and potentially lead to weight gain if consumed excessively. It is recommended to consume orange juice in moderation and consider portion sizes to avoid excessive sugar intake.
Furthermore, some orange juice products may contain added sugars, which can further increase calorie content. It is advisable to choose orange juice with no added sugars or opt for fresh-squeezed orange juice to minimize added sugar consumption.
Moreover, orange juice, especially when consumed in large quantities, may pose a risk to individuals with certain health conditions. For instance, people with gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS) may experience symptoms such as heartburn or bloating due to the high acidity of orange juice. Additionally, individuals with diabetes should be cautious with their orange juice intake due to its natural sugar content.
In conclusion, orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E, offers several nutritional benefits. It is a rich source of vitamin C and other essential vitamins, supporting immune function, bone health, and overall wellbeing. However, it is important to consume orange juice in moderation and be mindful of added sugars and potential risks for certain individuals. Overall, incorporating orange juice into a balanced diet can be a healthy choice, but it is essential to consider individual dietary needs and preferences.