Pomegranate juice
Category: Fruits & Fruit Juices State: Bottled
Nutrition Highlights
Serving Size
Calories
134
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 130 (97.0%) |
| Fat | 6.5 (4.8%) |
| Protein | 1.5 (1.1%) |
| Total | 134 (100%) |
Serving: 1 cup [249g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 214 (86.0%) |
| Carbohydrate | 33 (13.1%) |
| Ash | 1.2 (0.5%) |
| Fat | 0.7 (0.3%) |
| Protein | 0.4 (0.2%) |
| Total | 249 (100%) |
Serving: 1 cup [249g]
Benefits
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High in antioxidants which can help protect cells from damage and reduce risk of diseases like heart disease and cancer
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Rich in polyphenols which are plant compounds that act as antioxidants and may reduce inflammation
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Contains vitamin C, vitamin K and potassium which support immune function and bone health
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May help lower blood pressure and reduce risk of heart attacks and strokes due to antioxidant and anti-inflammatory properties
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Studies show pomegranate juice may help control blood sugar levels and reduce risk of diabetes
Risks
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High in natural sugars. One cup of pomegranate juice contains around 30 grams of sugar which is almost the same as 8.5 teaspoons of sugar
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May cause digestive issues like diarrhea or upset stomach for some people due to its high acidity and sugar content
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Overconsumption can lead to weight gain if not accounted for in daily calorie intake
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May negatively interact with some medications due to its compounds like ellagitannins and other polyphenols
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Contains a lot of natural fruit sugars but lacks fiber which means it has a high glycemic index and can cause blood sugar spikes
Additional Information
Pomegranate juice, bottled, is a popular beverage known for its rich flavor and vibrant color. This juice is derived from the pomegranate fruit, which has been consumed for centuries due to its potential health benefits. Let's explore the primary nutritional benefits and potential risks associated with this specific food product.
Nutritional Benefits:
1. Antioxidant-rich: Pomegranate juice is a potent source of antioxidants, particularly polyphenols, which help protect the body against harmful free radicals. These antioxidants have been linked to reducing oxidative stress and inflammation, potentially lowering the risk of chronic diseases such as heart disease and certain types of cancer.
2. Vitamin C content: Pomegranate juice contains a significant amount of vitamin C, a vital nutrient that supports a healthy immune system, collagen production, and acts as an antioxidant. Adequate vitamin C intake is essential for overall health and may help reduce the risk of chronic diseases.
3. Potassium source: Pomegranate juice is also a good source of potassium, an essential mineral that plays a crucial role in maintaining proper heart and muscle function. Adequate potassium intake can help regulate blood pressure levels and support overall cardiovascular health.
4. Potential anti-inflammatory properties: Some studies suggest that pomegranate juice may possess anti-inflammatory properties, which could be beneficial for individuals with inflammatory conditions such as arthritis. However, further research is needed to fully understand the extent of these benefits.
5. Hydration: Like most fruit juices, pomegranate juice can contribute to overall hydration due to its high water content. Staying hydrated is crucial for maintaining optimal bodily functions, including digestion, temperature regulation, and nutrient transportation.
Potential Risks:
1. High sugar content: While pomegranate juice offers various nutritional benefits, it is important to note that it can be high in natural sugars. Consuming excessive amounts of sugary beverages, including pomegranate juice, may contribute to weight gain, tooth decay, and an increased risk of developing type 2 diabetes. Therefore, moderation is key when incorporating pomegranate juice into your diet.
2. Caloric density: Pomegranate juice is relatively high in calories compared to eating the whole fruit. This can be a concern for individuals trying to manage their weight or those who need to monitor their calorie intake. It is advisable to consume pomegranate juice in appropriate portions to avoid excessive calorie consumption.
3. Interaction with medications: Pomegranate juice may interact with certain medications, particularly those that are metabolized by specific liver enzymes. It is crucial to consult with a healthcare professional or pharmacist if you are taking medications to ensure there are no potential interactions.
In conclusion, bottled pomegranate juice provides various nutritional benefits, including its antioxidant content, vitamin C, potassium, and potential anti-inflammatory properties. However, it is important to be mindful of its high sugar content, caloric density, and potential interactions with medications. As with any food or beverage, moderation is key, and it is always advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice.