Orange juice, includes from concentrate
Category: Fruits & Fruit Juices State: Chilled
Nutrition Highlights
Serving Size
Calories
121
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 115 (94.8%) |
| Protein | 6.8 (5.6%) |
| Fat | 2.7 (2.2%) |
| Total | 121 (100%) |
Serving: 1 cup [249g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 217 (87.2%) |
| Carbohydrate | 29 (11.5%) |
| Protein | 1.7 (0.7%) |
| Ash | 1.1 (0.4%) |
| Fat | 0.3 (0.1%) |
| Total | 249 (100%) |
Serving: 1 cup [249g]
Benefits
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Rich source of vitamin C which is an antioxidant that protects cells from free radical damage and supports immune function
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Contains folate and vitamin B1 which are important for energy production and cell growth
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Provides potassium which is important for heart health and muscle function
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Contains flavonoids that have anti-inflammatory properties
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May help prevent kidney stones when consumed regularly
Risks
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High in sugar content. Orange juice contains a lot of natural sugar from the oranges which can contribute to weight gain and diabetes risk if consumed in large quantities
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Lacks fiber of whole fruit. While orange juice contains vitamin C and other nutrients, it lacks the fiber found in whole oranges which helps slow digestion and prevents spikes in blood sugar levels
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May contain added sugars. Store-bought orange juice sometimes contains added sugars which increases the calorie and sugar content beyond just the natural sugars from oranges
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From concentrate means processing and loss of nutrients. The concentrate and reconstitution process can destroy some heat-sensitive vitamins and reduce the nutritional value compared to fresh-squeezed juice
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Acidic nature is hard on teeth. The citric acid in orange juice can wear down tooth enamel over time if consumed without dental care like brushing afterward
Additional Information
Orange juice, chilled, includes from concentrate, is a popular beverage enjoyed by many individuals due to its refreshing taste and perceived nutritional benefits. However, it is important to consider both the advantages and potential risks associated with consuming this particular type of orange juice.
One of the primary nutritional benefits of orange juice is its high vitamin C content. This essential nutrient plays a crucial role in supporting the immune system, promoting wound healing, and acting as a powerful antioxidant in the body. A single serving of orange juice can provide a significant portion of the recommended daily intake of vitamin C, making it a convenient and delicious way to boost your immune system.
Additionally, orange juice is a good source of other vitamins and minerals, including potassium and folate. Potassium is essential for maintaining proper heart health and regulating blood pressure levels. Folate, on the other hand, is important for cell growth and development, making it particularly beneficial for pregnant women.
However, it is important to note that orange juice from concentrate may have some potential risks due to its processing method. When orange juice is made from concentrate, the juice is extracted from oranges and then dehydrated to remove the water content. This process helps increase the shelf life of the product and reduce transportation costs. However, it can also lead to a loss of some beneficial nutrients and natural flavors found in fresh orange juice.
Furthermore, some orange juice brands may add additional sugars or sweeteners to enhance the taste. While these additives may make the juice more palatable, they can also significantly increase the calorie and sugar content. Excessive consumption of sugary beverages, including orange juice, has been linked to an increased risk of weight gain, obesity, and dental issues.
Another consideration is the potential for allergic reactions to orange juice, particularly in individuals with citrus allergies. While rare, some individuals may experience symptoms such as hives, itching, or swelling after consuming orange juice or other citrus fruits. It is important for individuals with known citrus allergies to exercise caution and consult with their healthcare provider before consuming orange juice.
In conclusion, orange juice, chilled, includes from concentrate, offers several nutritional benefits, primarily due to its high vitamin C content and other essential vitamins and minerals. It can be a convenient way to boost your immune system and support overall health. However, it is important to be mindful of the potential risks associated with this type of orange juice, such as the loss of nutrients during processing and the addition of sugars or sweeteners. Moderation and choosing brands with minimal additives can help individuals enjoy the benefits of orange juice while minimizing potential risks.