Yellow rice with seasoning, dry packet mix
Category: Meals, Entrees, & Side Dishes Characteristics: Unprepared
Nutrition Highlights
Serving Size
Calories
195
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 170 (87.4%) |
| Protein | 16 (8.2%) |
| Fat | 9.0 (4.6%) |
| Total | 195 (100%) |
Serving: 1 serving (2 oz) [57g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 43 (74.7%) |
| Water | 6.2 (10.8%) |
| Protein | 4.0 (7.0%) |
| Ash | 3.3 (5.8%) |
| Fat | 1.0 (1.8%) |
| Total | 57 (100%) |
Serving: 1 serving (2 oz) [57g]
Benefits
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Provides carbohydrates that can be a good source of energy. The rice is enriched with vitamins and minerals through fortification
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Contains seasoning which may include herbs and spices that add flavor and provide antioxidants
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A dry, shelf-stable product that requires only water for preparation, making it convenient and portable
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Depending on the specific seasoning blend, it may contain anti-inflammatory compounds from ingredients like turmeric
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As a plant-based product, it is low in saturated fat and cholesterol compared to meat-based meals
Risks
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High in sodium. Many packet rice mixes are highly processed and contain a significant amount of sodium per serving which can increase risk of high blood pressure over time with frequent consumption
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Lack nutrients. Packet rice mixes are often lacking in fiber, vitamins and minerals compared to whole grains and brown rice since they are highly processed
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Trans fats. Some packet rice mixes may contain small amounts of unhealthy trans fats from partially hydrogenated oils used in seasoning packets
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Allergens. Packet rice mixes can potentially contain allergens like MSG or gluten that are not always clearly labeled
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Overconsumption. It is easy to overeat packet rice mixes since they are convenient and taste good, leading to excess calories and weight gain if not accounted for in overall diet
Additional Information
Yellow rice with seasoning, dry packet mix, unprepared is a popular food product that offers several nutritional benefits along with a few potential risks. This dry packet mix typically contains a combination of rice, seasonings, and other ingredients that contribute to its distinctive yellow color and flavor. Let's delve into the primary attribute, nutritional benefits, and potential risks of this food product.
The primary attribute of yellow rice with seasoning is its high carbohydrate content. Carbohydrates are the body's primary source of energy, making this food product a good option for individuals seeking to fuel their daily activities. Additionally, yellow rice is often made from white rice, which is a refined grain. Refined grains have had their bran and germ removed, resulting in a product that is lower in fiber but higher in carbohydrates compared to whole grains.
In terms of nutritional benefits, yellow rice with seasoning can provide essential nutrients. Many dry packet mixes are fortified with vitamins and minerals, such as iron and B vitamins, which are crucial for maintaining overall health. However, the specific nutrient content may vary depending on the brand and preparation method, so it is important to check the label for accurate information.
Moreover, yellow rice with seasoning often contains spices and herbs that offer potential health benefits. For instance, turmeric, a common ingredient in yellow rice, contains a compound called curcumin, which has anti-inflammatory properties and may have antioxidant effects. Additionally, other seasonings like garlic and onion powder may provide some health benefits, including potential immune-boosting and cardiovascular benefits.
However, it is essential to consider the potential risks associated with yellow rice with seasoning. Firstly, some dry packet mixes may be high in sodium, which can contribute to high blood pressure and other cardiovascular issues when consumed in excess. It is crucial to read the nutrition label and choose low-sodium options or adjust the seasoning to reduce sodium intake.
Furthermore, as yellow rice with seasoning is often made from refined grains, it lacks the fiber content provided by whole grains. Fiber is important for digestive health, promoting satiety, and preventing certain chronic diseases like heart disease and type 2 diabetes. To increase the fiber content, one can consider adding vegetables or legumes to the dish.
Lastly, individuals with specific dietary restrictions or allergies should be cautious when consuming yellow rice with seasoning. Some packet mixes may contain allergens like wheat, soy, or dairy, so it is important to read the ingredient list carefully and choose options that suit individual dietary needs.
In conclusion, yellow rice with seasoning, dry packet mix, unprepared offers certain nutritional benefits such as being a good source of carbohydrates and potentially providing essential vitamins and minerals. The inclusion of spices and herbs may also offer additional health benefits. However, it is important to be mindful of potential risks, such as high sodium content, lack of fiber, and allergens present in some packet mixes. As with any food product, moderation, variety, and considering individual dietary needs are key to maintaining a balanced and nutritious diet.