Rice and vermicelli mix, beef flavor


 Category: Meals, Entrees, & Side Dishes  Characteristics: Unprepared

 Nutrition Highlights 


 Serving Size

 Calories

219


 Nutrient
% Daily Value*

  Total Fat 0.8 g
1 %

     MUFA 0.2 g

     PUFA 0.2 g

     Saturated Fat 0.2 g
1 %

  Sodium 817 mg
36 %

  Protein 6.6 g
13 %

  Total Carbohydrate 46 g
17 %

     Total Sugars 2.6 g

     Dietary Fiber 1.0 g
3 %

  Water 5.0 g

  Minerals --
     Iron 1.7 mg   High
10 %

     Magnesium 21 mg   High
5 %

     Phosphorus 76 mg
6 %

     Copper 0.1 mg   High
13 %

     Manganese 0.6 mg   High
25 %

     Calcium 20 mg
2 %

     Potassium 103 mg
2 %

     Zinc 0.8 mg
7 %

     Selenium 16 mcg   High
29 %

  Vitamins --
     Vitamin A 43 mcg   High
5 %

     Folate / B9 115 mcg   High
29 %

     Vitamin B12 0.03 mcg
1 %

     Vitamin K 1.5 mcg
1 %

     Vitamin C 1.2 mg
1 %

     Thiamin / B1 0.4 mg   High
35 %

     Riboflavin / B2 0.07 mg
5 %

     Vitamin E 0.1 mg
1 %

     Niacin / B3 3.2 mg   High
20 %

     Pantothenic acid / B5 0.3 mg
6 %

     Vitamin B6 0.1 mg
6 %


*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Carbohydrate 185 (84.8%)
 Protein 26 (12.0%)
 Fat 7.0 (3.2%)
Total 219 (100%)

 Serving: 0 cup [61g]


 Composition 
  Nutrient Weight g (%)
 Carbohydrate 46 (76.0%)
 Protein 6.6 (10.8%)
 Water 5.0 (8.3%)
 Ash 2.2 (3.6%)
 Fat 0.8 (1.3%)
Total 61 (100%)

 Serving: 0 cup [61g]


 Benefits 
  • Provides carbohydrates that can be a good source of energy. Rice and vermicelli are complex carbs that break down slowly for sustained energy release

  • Contains some protein from the beef flavoring. Protein helps build and repair tissues throughout the body

  • Beef flavoring adds some vitamins and minerals like iron, zinc and B vitamins that support various functions in the body

  • Rice and vermicelli are low in fat. Consuming in moderation as part of a balanced diet can help support heart health

  • Versatile product that can be prepared in different ways like soups, stir fries etc. Making different dishes with it adds variety to meals

 Risks 
  • High in sodium due to beef flavoring which can increase blood pressure risk

  • High in carbohydrates from rice and vermicelli which can increase blood sugar levels

  • Lack of protein, vitamins and minerals since it is unprepared mix without other ingredients

  • May contain preservatives like MSG in beef flavoring which some people are sensitive to

  • High glycemic load from refined rice and vermicelli which can cause blood sugar spikes


 Additional Information 

Rice and vermicelli mix, beef flavor, unprepared, is a food product that combines rice, vermicelli, and beef flavoring. Let's explore the nutritional benefits and risks associated with this item.

Nutritional Benefits:
1. Carbohydrates: Rice and vermicelli mix is a rich source of carbohydrates. Carbohydrates are the body's primary source of energy, providing fuel for various bodily functions and physical activities.

2. Protein: The beef flavor in this mix contributes to its protein content. Protein is essential for the growth, repair, and maintenance of tissues in the body. It also plays a crucial role in the production of enzymes, hormones, and antibodies.

3. Fiber: While the specific fiber content may vary, rice and vermicelli mix generally contains dietary fiber. Fiber aids in digestion, promotes bowel regularity, and helps maintain healthy cholesterol and blood sugar levels.

4. B Vitamins: This food product may contain B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), and folate (B9). B vitamins are involved in various metabolic processes, supporting energy production, brain function, and the formation of red blood cells.

5. Minerals: Rice and vermicelli mix may provide essential minerals like iron, magnesium, and phosphorus. Iron is crucial for oxygen transport in the body, while magnesium and phosphorus play roles in bone health, nerve function, and energy metabolism.

Nutritional Risks:
1. Sodium: Some rice and vermicelli mixes, especially those with beef flavoring, may have a high sodium content. Excessive sodium intake can contribute to high blood pressure, increased risk of heart disease, and fluid retention. It is important to check the sodium content and consume this product in moderation, especially for individuals with hypertension or sodium-sensitive conditions.

2. Additives and Preservatives: Depending on the specific brand and preparation method, rice and vermicelli mixes may contain additives, preservatives, and artificial flavorings. These additives may have potential health risks for individuals with sensitivities or allergies. It is advisable to read the ingredient list and choose products with minimal or no artificial additives.

3. Lack of Nutrient Diversity: While rice and vermicelli mix can provide certain nutrients, it is important to note that it may not offer a wide range of essential vitamins and minerals. Relying heavily on processed food products like this mix may lead to a lack of nutrient diversity in the overall diet. It is recommended to incorporate a variety of whole foods, including fruits, vegetables, lean proteins, and whole grains, to ensure a well-rounded nutrient intake.

In conclusion, rice and vermicelli mix, beef flavor, unprepared, offers carbohydrates, protein, fiber, B vitamins, and minerals. However, it may also have a high sodium content and potentially contain additives. It is essential to consume this product in moderation and consider incorporating a diverse range of nutrient-rich foods in your diet for optimal nutrition.